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    5. Cycling Update單車誌 2017年01月_No.94
    年終最想做的升級&保養

    Cycling Update單車誌 2017年01月_No.94

    Publisher wheelgiant /輪彥國際有限公司
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    Released
    2017/01/16
    Language
    Traditional Chinese
    File format
    PDF (44MB), fit in large screen and Pubook
    Pages
    148
    ID
    87446
    ISBN
    4711132382570
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    All Issues Cycling Update單車誌Found 62 match

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    單車誌第94期 汰舊換新 迎新春
      澡要天天洗、垃圾要天天倒、桌子要天天擦,那一年到頭陪著你遊山玩水、四處征戰的愛車呢?你是否也該定期進行清潔保養呢?再好的車,也經不起長年灰頭土臉、不清潔不保養!迎接金雞年,想讓愛車在開春時騎出去就能鶴立雞群、閃瞎同伴,本期特別企劃「年終最想要的升級&保養」專題,傳授大家密技,除了透過升級輪組、玩色手把帶、加大導輪來提高性能與顏值,還要教大家清潔保養鏈條、後飛輪與公路車碟煞的撇步,絕對要讓愛車脫胎換骨、煥然一新陪你過新年。
      雖然愛車煥然一新,但可不保證騎車功力也能進步神速,想提升騎乘實力,除了要加強腿部肌力的訓練,還必須配合上半身的精實訓練,才能事半功倍,怎麼鍛鍊?本期有相關攻略。此外還有反重力體適能教學,供讀者參考。上班族擔心沒時間訓練嗎?沒問題,試試看辦公室肌力提升訓練吧!在辦公室就可以輕鬆訓練,只要5個動作,日積月累,包準你晉級勇腳組。鐵人三項挑戰分秒必爭,想靠游泳、騎車或跑步等單項讓總成績進步5分鐘,必須苦練多日,但只要把握關鍵的轉換區技巧,就能立竿見影,對於要擠進3小時門檻或是追求前段班名次的選手而言,最精簡確實且快狠準的轉換技巧一定要會,速翻相關報導。俗稱「龍頭」的豎管(Stem),雖然不起眼,卻舉足輕重,不僅肩負操控重任,更是決定騎乘姿勢的關鍵角色,本期為讀者解讀相關規格。寬胎已成為公路車的趨勢,到底多寬最剛好、更換要注意什麼?你一定要知道。
      隨著計成、Bradley Wiggins以及Fabian Cancellara等風雲車手在2016年休兵季陸續宣布退役,加上車隊易主,美利達宣布冠名贊助巴林‧美利達車隊、捷安特贊助Sunweb車隊後,2017年賽季熱鬧開鑼,最振奮人心的莫過於台灣之光、自由車一哥馮俊凱與巴林‧美利達職業車隊簽下3年合約,期待阿凱能在國際賽場上發光發熱,甚至有機會征戰三大環賽。
      春節假期何處去?騎車,是一定要的啦!本期精選苗栗仙山、新竹風城、彰化田中以及日本青森函館供讀者參考,祝福大家健康平安、雞祥如意、騎樂無比。
      最豐富的自行車資訊與最精采的影音,盡在單車誌NO.94電子書,請速上各大數位平台下載。
    More
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    【封面故事】
    馮俊凱:放眼2017環法大賽
    2017環法將於德國開跑
    Sunweb車隊將以Giant征戰賽場
    【專題報導】
    年終最想做的自行車保養與升級
    年終升級の最想要─升級高效輪組
    年終升級の最實用─玩色手把帶
    年終升級の最新趨勢─加大導輪
    年終保養の最想要─後飛輪拆裝清潔
    年終保養の最實用─鏈條清潔保養DIY
    年終保養の最新趨勢─公路車碟煞保養術
    【產品Focus】
    義大利Sarto頂級手工客製車
    fi’zi:k給你最適座墊
    PRO高CP值系列產品
    Giro人身部品從頭潮到腳
    Balight LED光雕車圈
    航海王經典人物上身
    DT-SWISS PR 1400鋁框輪組
    消費情報
    【特別報導】
    上半身精實訓練
    【公路車教室】
    公路車輪胎邁向寬世代
    【三鐵教室】
    三鐵轉換快狠準
    【新手上路】
    辦公室訓練肌力大提升
    公路車豎管規格知多少?
    Super Tuck下坡別亂學
    【台灣騎透透】
    YouBike風城嬉遊趣
    幸福田中央 尋米小旅行
    雙輪勇探苗栗仙山境
    【海外遊蹤】
    單車踏遊青森與函館
    【單車保健室】
    挑戰地心引力-反重力體適能
    【活動視窗】
    1919單車環台暨幸福巴士首航
    2016道卡斯盃 通霄神社越野挑戰賽
    下坡車同樂會 2016真級8
    24小時雙塔極限挑戰
    車友騎聚瑪吉斯二輪嘉年華
    輪躍台南騎聚3,500位車友
    【車隊巡禮】
    魅Liv娘子軍騎向奧運
    宜蘭大湖國小 BMX樂園
    【車店巡禮】
    瘋三鐵 鐵人鍛造訓練中心
    LAVA 鐵人三項專業概念店
    More
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    Details

    Released
    2017/01/16
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    Yes
    ID
    87446
    ISBN
    4711132382570

    "反重力體適能

    單車踏遊青森與函館

    幸福田中央 尋米旅行

    公路車豎管規格知多少

    辦公室訓練肌力大提升

    三鐵轉換快狠準

    公路車輪胎邁向寬世代

    上半身精實訓練

    年終自行車保養與升級

    馮俊凱放眼環法大賽

    "

    Buy products firstAnd download app to watch

    Details

    See more wheelgiant / 輪彥國際有限公司

    More

    Cycling Update單車誌 2025年春季號_No.137

    Cycling Update單車誌 2025年冬季號_No.136

    Cycling Update單車誌 2024年秋季號_No.135

    Cycling Update單車誌 2024年夏季號_No.134

    Cycling Update單車誌 2024年春季號_No.133

    Cycling Update單車誌 2024年冬季號_No.132

    Cycling Update單車誌 2023年秋季號_No.131

    Cycling Update單車誌 2023年夏季號_No.130

    Cycling Update單車誌 2023年春季號_No.129

    戶外探索Outside 2023年春夏號_No.54

      

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