About the exercise
• This exercise helps you practice deep breathing while engaging upper body.
• It promotes awareness of the breath and the expansion and contraction of the chest.
• The hula hoop serves as a visual guide and a prop to make the exercise more engaging and fun.


Hula Hoop Hold
• Repeat this movement of lifting the hula hoop above the head while inhaling, and lowering it down while exhaling, several times.

Remember, the primary focus of this exercise is deep breathing, so ensure the child understands the importance of breathing deeply and fully.

Remember to breathe in through your nose, and out through your mouth. Have fun exploring deep breathing with the hula hoop!