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  4. 深呼吸創新練習：撐高呼拉圈
關於這個練習
• 此練習可幫助您練習深呼吸，同時伸展您的上半身。
• 它促進對呼吸和胸部擴張和收縮的覺察。
• 以呼啦圈作為視覺引導和練習道具，使練習更具吸引力和樂趣。

撐高呼啦圈
• 重複吸氣時將呼啦圈舉過頭頂，呼氣時將呼啦圈放下的動作，重複數次。

此練習的主要重點是了解深呼吸，和充分呼吸的重要性。

Details

Released
2023/06/16
Language
Traditional Chinese
Product Type
Audio
Length
03:39
Resolution
720p
ID
363754
Provide Adobe DRM
No
Offer DRM free license
No

Buy products firstAnd download app to watch

Details
　　

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