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    此人進廠維修中!:為心靈放個小假,安頓複雜的情緒

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    Author 陳志恆

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    情緒本身永遠不是問題, 有問題的,是我們應對情緒的方式。    憂鬱吞噬了活力,恐懼啃蝕了希望, 憤怒扭曲了理智,委屈阻滯了成長...... 但是,故障情緒也讓我們有了轉向的機會! 必要時,何妨暫時停機,接納內在的「小修」, 活出更自在的人生!   情緒總是保護著我們、支持著我們。 幫助我們避開更大的威脅,提醒我們做出改變,讓結局不同。 情緒,是為我們的人生而服務的。 學會與情緒共處,從情緒經驗中獲得智慧,就能讓人生中的各種關係連結得更好。    面對負面情緒,我們經常發展出一連串因應行為,用來減緩或去除負面情緒帶來的痛苦或影響,一旦有效,往後相同的因應模式便會自行啟動。 本書邀請你進行一趟情緒的發現之旅,帶著自覺,看見這一再重複且無效的模式,明白自己是如何堅持讓困擾一再發生。作者運用「簡快身心積極療法」這種心理自助實用工具,帶你脫離「自尋煩惱」的無限迴圈,用故障心情練出韌性,用不完美情緒演出幸福人生!    別把情緒當敵人! 情緒沒有好壞之分,只是要向我們傳遞某些重要訊息!    愧疚──疏忽了人際相處時的互惠與公平,需要做點事情去彌補。 委屈──處於沒有被合理對待的情境中,需要主動爭取更多資源。 嫉妒──擁有的比他人少,需要更加努力提升自我。 後悔──原有的決定行不通,該轉向了! 孤單──需要為目前的生活建立起有意義的人際連結。 恐懼──危機當前,該換個方式因應威脅。 憤怒──面對威脅、冒犯與傷害,給我們力量抵禦、反擊。 憂鬱──讓疲倦的身心好好休息,讓內心的傷痛自我修復。 失落──學會更加珍惜身邊的人、事、物。 自卑──尚有不足時,帶來突破的力量,保護我們免於挫敗。 我們天天咬牙羨慕、嫉妒、恨,討厭比較卻又老愛比較; 我們凡事先打支「我不是很行」的預防針,用自卑化解挫敗; 我們三心二意怕選錯,卻一再後悔沒有「早知道」; 我們以為擔負責任才是愛,卻背著愧疚,不敢把人生過得精采……    我們害怕後悔,不願冒險,總是在做決定時猶豫不決,最後做出最保守的選擇。 於是,我們錯過了許多機會,難以自我突破──我們仍然活在後悔之中。 「後悔」這種情緒其實只是要告訴我們,現階段的選擇行不通。 轉個彎,做點不同的決定,就又有了新的開始。 你會知道,後悔並不是壞事,只是提醒我們做出新的選擇。    而憂鬱這種低度能量狀態,便是要我們靜下來、慢下來、停下來。 好好端詳自己的身體,審視內心,看見從小到大身上的創傷,以及日積月累的情緒毒素。 當我們憂鬱時,最需要的就是讓疲倦的身心好好休息、沉澱並自我修復,養足了力量,就能再出發。 憂鬱時,與其對抗它,急於擺脫它,不如全然接受它。 真正的接受,不是習慣、不是麻木。 而是允許這份情緒的存在,與這份情緒同在。    名人推薦    正因為我們知道自己如此脆弱,我們才有機會讓自己堅強壯大。 而現在有一個人,帶領我們更有系統地面對這一切情緒,處理這絲絲縷縷的、連自己都理不清的矛盾複雜,以他的專業,讓我們學會跟自己相處,學習開始溫柔地與自己的內在對話。 這位「輔導界諧星暖男」寫下了一個又一個故事、記錄了一次又一次對話,提供了一項又一項技巧,用他對生命的理解和關懷,融入專業的輔導與諮商技巧,提煉出足以與混亂抗衡的智慧,為人們找到一道又一道光,引領著各種型態的互動關係,步步前行。 ──《別怕!白雪老師在這裡》王雅玲老師    從NLP衍生而來的「簡快身心積極療法」現場處遇示範中,我們對個案所產生的快速轉變效果驚嘆不已。本書可說是實務上應用「簡快身心積極療法」的代表著作。讀者或許可以彌補無法到場學習的遺憾。 ──臺灣NLP學會理事長賴明正博士
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    紙本書

    此人進廠維修中!:為心靈放個小...

    究竟
    陳志恆

    此人進廠維修中!為心靈放個小假...

    究竟
    陳志恆
    eBook NT$175 紙本書 NT$198
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