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    Newest volume

    修復身體的超級食物

    Found 1 match

    Author梅默特.奧茲(Dr. Mehmet Oz)

    |

    Company大是文化

    《紐約時報》暢銷書! 耶魯大學預防研究中心主任、CNN醫療新聞特別推薦! ◎想讓自己有快速入睡的好眠?試試「香蕉皮茶飲」,就寢前一小時喝最有效。 ◎每天大口喝6杯水,有效緩解慢性頭痛;咖啡加肉桂,更是雙效的抗氧化飲料。 ◎保護大腦,你要多吃薑黃;每週吃一次魚,能遠離失智,但要小心魚裡的汞。 ◎什麼食物能讓頭髮閃閃發亮?肌膚想變美,有些食材非常適合直接抹在臉上。 ◎肥到無法動心臟繞道手術的男子,為了動刀,吃6個月超級食物,結果不用開刀! 這些食物為何這麼有效? 因為它們都是醫生口中,比吃藥還有效的超級食物: 讓你有飽足感、不會吃過量、撫平發炎,然後給你滿滿活力。 這些食物在哪裡?怎麼判別?只要記住: 從摘下來到上桌的樣子都一樣,才是超級食物。 作者梅默特.奧茲是心臟外科醫生, 他所製播的《奧茲醫生秀》(The Dr. Oz Show)曾8次贏得艾美獎, 出版過7本書,都榮登《紐約時報》暢銷書榜,本書即是其代表作。 奧茲醫生要告訴你,食物到底如何像天然的藥一樣在你身體裡發生作用, 教導讀者分辨什麼是好食物、什麼是壞食物, 並提供你每天熱量控制在1,600卡內的21日超級食物計畫,與五大超級食物食譜。 ◎五類超級食物是關鍵,分別是: 有益的脂肪、 理想的蛋白質、 額外的水果蔬菜、 複合碳水化合物, 然後,只在特殊場合才吃糖。哪些食物可以列入這五種超級食物? 奧茲醫生打開他自己從不裝垃圾食物的冰箱告訴你。 ◎超級食物如何修復身體? 想強健心臟?試試富士蘋果或是五爪蘋果,但記得連皮一起吃。 感冒時該吃什麼?除了多喝水,你可以試試冷凍的葡萄。 什麼治「累」最有效?除了咖啡,你還可以喝……。 想補充水分?吃西瓜和喝水,哪一個比較有效? 別小看葡萄酒,實驗證實,它可以有效緩解子宮內膜異位的疼痛。 不是只有肉和蛋才有蛋白質,有些蔬果一樣也有滿滿的蛋白質,而且更健康。 還有,情緒低落時,又該攝取哪些超級食物? ◎執行你的21天超級食物計畫 為什麼是21天?因為行為科學家認為,要改變行為建立習慣,只需要21天。 然後你只須遵守五原則,包括: 每週吃兩次魚、把吃紅肉視為特殊犒賞、多吃豆類以及 最重要的關鍵是:這段時間別吃糖。 奧茲醫生喝酒、吃甜食、享用牛排、喝咖啡……因為超級食物計畫不讓人受苦。 本書內附可以無限量吃到飽的蔬菜清單、超過50道超級食物食譜, 幫助你降三高、清血脂、睡好覺、煥膚、持續穩定減重、緩解慢性疼痛、 清除身體炎性反應,幾乎不生病……修復失衡的身體。
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    紙本書

    修復身體的超級食物

    大是文化
    梅默特.奧茲(Dr. Mehmet Oz)

    修復身體的超級食物:全美知名醫...

    大是文化
    梅默特.奧茲
    eBook NT$336 紙本書 NT$336
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    DRM NT$336
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