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    Newest volume

    一個人的療癒

    Found 1 match

    Author約翰.詹姆斯(John W. James)、羅素.傅里曼(Russell Friedman)

    |

    Company大是文化

    暢銷45年經典版,中文版累積印量突破10萬本 幫助全球數百萬人的最佳療癒經典 人,之所以快樂,並非刻意忘記失落,而是學會了療癒自己。 即使是世界上最快樂的人,也會有感到失落的時候, 當自己或是別人感到失落時,我們最常說這六種話︰ 1. 「不要難過了」、「不哭了,乖」 2. 「下一個對象會更好」、「再買個新的給你」 3. 獨自傷心:「讓他一個人靜一靜」 4. 時間會治癒一切:「過一段時間就會好」 5. 為別人堅強起來:「你該為了○○而振作」 6. 保持忙碌:「讓自己有事做」 你知道嗎?這些方法全是錯的!如何安慰別人?請看本書第四章。 不過你更該明白:療癒過程中,有人肯理解最好, 但能陪自己走完全程的,只有自己。 一生中我們一定會遇到:分手、被劈腿、離婚;家人、好友、乃至於寵物過世; 空巢期──家人因求學、工作離家; 無法再信任某人、失業、失去安全感、失去對自己身體的掌控(家暴); 入學或畢業、退休、戒菸酒、生病、財務狀況(變好或變壞)、打官司……。 然而,我們幾乎都在用前述的錯誤方法來處理「失落」的心情。 這些方法沒有真正解決那段失落,只是轉移了。 如果沒有讓一段關係真正「了結」,心裡頭的空洞依然會在那裡, 這就導致了失落傷心多年未解。 了結,不是遺忘,因為你不可能遺忘,而是要在身體上、情緒上和精神上, 把「失落」發生當時來不及表示的,做個結束。 因此,你應該學會正確的「一個人的療癒」方法, 你可以一個人進行,也可以找個伴(太親暱的朋友反而不好), 但你必須一個人進行療癒的部分包括: 一、拿出紙筆,誠實而詳細回顧你感到失落的幾件事, 大多數人會找出三到四段「未了結的」關係。 二、挑出一段最痛或一直無法化解的情緒, 回想你跟這個人之間曾發生過、一起做過哪些事情,至少要回想起10件。 每一段關係都有好有壞,你不能只想起壞的, 也得寫下好的,至少要寫兩件正面的回憶。 三、所有你感到「失落」的情緒, 你覺得該做而沒做、或是可以做更多、更好的事情,不外乎你想要── ‧道歉。 ‧原諒(原諒的意思不是寬恕,而是「我不再恨了」)。 ‧把你的重要情緒表白出來。 你不能站在對方面前要求原諒、也不能跑去跟人家說「我原諒你」, 這都會形成一種侵犯; 你要寫一封信、一封療癒的信,長短都可以,但不要超過三頁……別寄出去, 而是對著夥伴、對著誰或對著什麼紀念物品唸出來。 為什麼這麼做會產生「療癒」的效果?可以讓你產生幸福感? 兩位作者以過來人的經驗,加上實務的心理分析,可以告訴你最完整的答案。 但是,最重要的是你自己實際走過一遍,單是看兩位作者如何療癒自己, 你在過程中就已經開始釋懷了。
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    紙本書

    一個人的療癒

    大是文化
    約翰.詹姆斯(John W. James)、羅素.傅里曼(Russell Friedman)

    一個人的療癒 (暢銷45年經典版)...

    大是文化
    約翰.詹姆斯
    eBook NT$252 紙本書 NT$284
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    DRM NT$252
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