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  4. 一週經絡瑜伽
人體共有十四條經絡和奇經八脈，經絡交織的方向不同，形成了身體複雜的氣行網路，在動作練習時，必須要專注，這樣身體才會真正的覺察到氣行流動。這五天的課程，分別安排了脾胃氣、肺氣、腎氣和任督脈的練習。

共有 8 集

一週經絡瑜伽_關於這門課
00:02:04
一週經絡瑜伽_課程試看
00:05:25
一週經絡瑜伽_Day1脾胃氣－脾胃能量的調整、強化
00:19:54
一週經絡瑜伽_Day2肺氣－肺部水分和廢物的代謝
00:20:25
一週經絡瑜伽_Day3腎氣提動－身體原生能量上揚
00:20:52
一週經絡瑜伽_Day4腎氣的動態提動法－身體原生能量和力量並行
00:21:10
一週經絡瑜伽_Day5任督脈－沐浴在圓圈中的氣行
00:15:36
一週經絡瑜伽_課程結語
00:02:30

Details

Released
2020/08/05
Language
Traditional Chinese
Product Type
Video
Length
01:47:58
ID
325904
Provide Adobe DRM
No
Offer DRM free license
No

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