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    5. 關係的刻意練習:從初識、伴侶到家人,讓你在乎的每一段關係更長久

    關係的刻意練習:從初識、伴侶到家人,讓你在乎的每一段關係更長久

    Author 楊雅筑
    Publisher 尚儀數位學習有限公司
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    Released
    2022/08/09
    Language
    Traditional Chinese
    Product Type
    Audio
    Length
    06:28:04
    ID
    362975

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    • Intro

    關係不需10000小時的過度用力,但需要1小時的刻意!
    無論會陪彼此走到哪裡,
    用刻意練習給我們的關係更多機會
    暖心諮商師楊雅筑,讓你抓住幸福可能的關係課

    曾經萍水相逢的面孔,少了刻意聯繫,只會成為令人遺憾的錯過;
    曾經一拍即合的好友,少了主動關懷,只會變成通訊錄上死板的名字;
    曾經你儂我儂的戀人,少了認真經營,只會從無話不說變成無話可說;
    曾經關係緊密的家人,少了用心互動,只會像是有血緣的房客……。

    從初識、伴侶到家人,關係如逆水行舟,不進則退,
    若疏於經營,曾經再黏膩的情誼,都可能變得淡漠疏離。
    當我們有機會認知到這些,開始認真經營他人與關照自己,
    才會知道如何排除讓關係疏離的種種障礙,
    讓自己在人際互動中更加自在,也讓與自己共處的他人更加幸福。
    每段關係都是珍貴而細膩的功課,
    善用「刻意練習」,把握你在乎的關係旅程的每一刻!

    此書將告訴你:
    ◆面對初識:用人際吸引理論的四個練習,把握新的緣分
    ◆面對曖昧:在不明確的關係裡掌握主導權、設立停損點
    ◆面對伴侶:改善侵蝕關係的「四騎士」,在日常中建立A.R.E.連結
    ◆面對朋友:用三種練習量表,探索適合的方式拓展生活圈
    ◆面對家人:用十個抱怨的翻譯吐司,了解家人沒說出口的需求
    ◆面對自己:找出情緒地雷,安頓自我才能穩固關係

    有聲出版:商周出版與尚儀數位學習聯合出版
    More
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    共有 34 集

    版權宣告
    00:00:32
    書籍介紹
    00:02:24
    作者與朗讀者介紹
    00:02:22
    前言 懂得刻意練習,才能留住你在乎的關係
    00:08:56
    目錄
    00:04:38
    第一章 人際吸引理論:我們如何成為朋友?
    00:09:57
    第一章 用四種刻意練習,接近有興趣的對象
    00:16:20
    第一章 總是害怕被拒絕,該怎麼跨出舒適圈?
    00:13:03
    第一章 不擅長與人互動,如何透過練習與回饋來加強?
    00:13:05
    第二章 為什麼曖昧總是停滯不前?
    00:07:51
    第二章 如何改變自己在曖昧中的「備胎心態」?
    00:06:53
    第二章 如何調適在曖昧關係中的焦慮感與不安全感?
    00:06:56
    第二章 在不確定的關係裡掌握主導權,設立停損點
    00:10:01
    第二章 不是他不放了你,是你還不想死心——如何離開曖昧的他?
    00:14:56
    第三章 我們的愛情屬於哪種類型?需要什麼要素來經營?
    00:07:26
    第三章 為什麼我已經這麼努力,他就是感受不到?
    00:12:55
    第三章 三天一小吵、五天一大吵,我們還走得下去嗎?
    00:18:48
    第三章 當關係起了變化,如何停止互動中的惡性循環?
    00:11:10
    第三章 如果兩個人越來越平淡,如何重拾彼此的熱情?
    00:16:04
    第四章 從依附理論,透視為什麼我們害怕孤單
    00:11:41
    第四章 出社會後,如何刻意擴展生活圈?
    00:17:06
    第四章 靠職場上的簡單貼心之舉,讓同事也能變朋友
    00:10:20
    第四章 我如果不這麼努力,他們就不會喜歡我了——經營關係的迷思
    00:09:14
    第四章 為什麼我明明有那麼多朋友,卻還是感到孤單?
    00:18:03
    第五章 冷漠的家庭關係是如何形成的?
    00:09:44
    第五章 爸媽吵架都是我造成的?——運用家庭系統理論鬆綁作為孩子的罪惡感
    00:11:05
    第五章 當家庭裡有個令人頭痛的成員,我該怎麼辦?
    00:10:59
    第五章 明明關心家人,卻說不出口?——向家人刻意表達你的愛
    00:16:59
    第五章 打造家人「共同體」,創造家庭裡的「儀式感」
    00:17:13
    第六章 如何不再搞砸關係——一切都是從情緒開始的
    00:12:38
    第六章 情緒一來就無法控制,該如何安頓自己的情緒?
    00:13:58
    第六章 為什麼很容易暴怒?——探索自己的情緒地雷
    00:12:28
    第六章 療癒關係,要從療癒自己開始
    00:13:31
    第六章 你不需要很完美才值得被愛,你值得被愛,因為你就是你
    00:18:33
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    Details

    Released
    2022/08/09
    Language
    Traditional Chinese
    Product Type
    Audio
    Length
    06:28:04
    ID
    362975
    Provide Adobe DRM
    Offer DRM free license
    No

    人際關係

    心理學

    溝通

    情感

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