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    6. 減醣烘焙:營養師教你做!蛋糕、奶酪、餅乾、麵包、中西式早餐,美味不發胖

    減醣烘焙:營養師教你做!蛋糕、奶酪、餅乾、麵包、中西式早餐,美味不發胖

    5.0分,1 ratings
    Author 林俐岑
    Publisher 橙實文化 /橙實文化出版社
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    Released
    2017/09/19
    Language
    Traditional Chinese
    File format
    PDF (63MB), fit in large screen and Pubook
    Pages
    221
    ID
    110254
    ISBN
    9789869507851
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    • Intro

     吃甜食=容易發胖嗎?
      其實選對食材,就能自製健康美味的營養點心!
      跟著營養師這樣做!減醣烘焙3步驟
      1用「全榖食物」取代精緻麵粉
      2用「天然甜味劑」取代一般砂糖
      3用「植物油及堅果」取代動物油
      熱量低、營養價值高,美味與健康更加倍!
      
      ★高營養+低熱量+飽足感,55道健康烘焙自己做!
      善用減醣美味法則,烘焙甜點不再是高糖高油的代名詞!
      麵包蛋糕、奶酪餅乾、饅頭飯糰、年節糕點,都能吃得健康又美味!
      
      本書獻給:
      1.想控制體重或有血糖問題的人,吃甜食也能吃得毫無罪惡感!
      2.想讓挑食小孩吃進營養的父母,將蔬菜不知不覺融入烘焙裡!
      3.想學習健康烘焙的新手或老手,用簡單步驟學到美味與創意!
      
    本書特色
      
      ★拋開精緻化食物,傳授現代人必學的減醣飲食觀念
      拋開精製化食物吧!你知道常使用的砂糖、白麵粉,都是僅有熱量、健康價值低的食材嗎?用全穀食物、天然甜味製品、植物油和堅果來取代精製食材,就能讓你美味與健康更加倍!
      
      ★營養師特製!55道健康與美味兼備的烘焙料理
      司康、瑪德蓮、磅蛋糕、歐式麵包、戚風蛋糕……你所熟悉的甜點將不再是高糖高油的代名詞!營養師教你做減醣烘焙,讓你吃甜食也能毫無罪惡感!
      
      ★聰明烘焙法!讓不愛吃蔬菜的孩子也能吃進營養
      你的孩子也不愛吃青椒或蔬菜嗎?利用聰明烘焙的方式,就能讓不愛吃蔬食的孩子,也能不知不覺吃進營養!
      
      ★創意烘焙簡單做!烘焙新手老手都想學
      你吃過枸杞紅棗磅蛋糕、青椒巧克力蛋糕、豆渣葡萄蛋糕、蔓越莓豆腐優格奶凍、糙米藜麥蘿蔔糕嗎?營養師運用巧思,將中式食材融入西式烘焙裡,新手老手一定要學的創意烘焙!

    好評推薦

      (底下依姓名筆劃排列)
      營養師 李婉萍
      泰安醫院營養師 李錦秋
      營養師 宋明樺
      台大營養學博士 吳映蓉
      營養師 劉怡里

    作者介紹

    作者簡介
      
    營養師-林俐岑
      
      身為營養師兼糖尿病衛教師,因對烘焙有興趣,考取了烘焙西點丙級證照。希望讓烘焙製品可以變得更有趣、更有創意及更健康,因為「營養是本業、烘焙是興趣,能將本業與興趣結合是最大的幸福與幸運。」
      
      本著做料理給孩子吃的心情,希望糖尿病患或想控制體重的人,也能吃到健康的蛋糕、餅乾,因此利用減醣烘焙法的原則:❶全穀食物取代精製澱粉、❷選擇較不影響血糖的好糖、❸以植物油和堅果取代烘焙常使用的奶油、酥油等油脂,這樣改變烘焙食材的選取,就能做出可滿足口慾及健康營養的烘焙製品,也希望藉由本書與更多人分享健康烘焙的理念。
      
      ★學歷及證照:
      台北醫學大學保健營養學系碩士畢業
      中華民國專技高考合格營養師
      中華民國糖尿病衛教學會合格衛教師(CDE)
      居家長照營養師出訪認證
      保健食品初階工程師認證
      西點烘培丙級證照
      
      ★現任職務:
      益安診所(社區醫療群診所)營養師暨糖尿病衛教師
      台北市及新北市營養師公會居家長照營養師
      癌症關懷基金會校園講師
      新嬰悅產後護理之家營養顧問
      能力雜誌營養專欄作者
    More
    More
    More
    More

    Details

    Released
    2017/09/19
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    Yes
    ID
    110254
    ISBN
    9789869507851

    #營養師

    #烘焙

    #減醣

    Buy products firstAnd download app to watch

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