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  6. 健身減重大揭祕
18個瘦身迷思與事實真相

健身減重大揭祕

Author 米爾薩德·哈西奇
Publisher Fiberead
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Released
2018/05/22
Language
Traditional Chinese
File format
EPUB Reflowable (0MB), fit in all devices and Pubook
Pages
40
ID
125181
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NT$30
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NT$45
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關於健身和減重，你多半遇到過這種情況，你聽到別人信誓旦旦說某某方法幫他減重成功於是也躍躍欲試，但可能嘗試後並沒有任何效果反而還胖了一點？減肥就不要攝入脂肪，年紀大了自然會胖，少吃一兩頓就能快速減重，要禁食乳製品，早上運動纔有效，晚間購物節目賣的家用器械似乎格外有效？本書不光爲你提供答案，還告訴你其背後的原理，讓你有機會獲得完整信息作出最適合自己的判斷。
作者米爾薩德•哈西奇，前職業運動員，熱門運動博主，專業健身教練，出版多部健身運動類書籍。經常在博客中發佈運動健身技巧介紹、行業最新動態分析及教學視頻。

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Released
2018/05/22
Language
Traditional Chinese
File format
EPUB: Fit in all devices
Provide Adobe DRM
Yes
Offer DRM free license
Yes
ID
125181

Buy products firstAnd download app to watch

Details
　　

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