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    5. 忘齡之島

    忘齡之島

    Author 湯雅雯
    Publisher 天下文化
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    Released
    2018/05/25
    Language
    Traditional Chinese
    File format
    PDF (28MB), fit in large screen and Pubook
    Pages
    242
    ID
    126486
    ISBN
    9789864794683
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    庫存
    • Intro

    • Chapters

    • Author

    當長壽已不再稀奇
    如何長壽得健康、幸福成為更重要的議題
    二○一八年三月底,台灣六十五歲以上老年人口占總人口比率達到一四.○五%,平均每七人中就有一位老人,正式邁入世界衛生組織所定義的「高齡社會」。如何活得健康、幸福,活得有尊嚴、有生活品質,比起如何活得長壽更重要。
    八、九十歲的阿公、阿嬤,或許難免需要杵著枴杖,幫助施力也避免跌倒,但他們一個個都有每天出門種田、爬坡行走的好肌力。年紀大了,一定就哪裡都去不了、什麼都做不了嗎?至少,在這裡,似乎未必。
    這裡,是位於北緯二十六度的馬祖列島,四鄉五島加起來約一萬兩千多人,其中六十五歲以上人口約占一成,還有不少的人瑞。
    依據連江縣政府的統計資料,一九九五年時,台灣本島的平均餘命是七十四點五三歲、馬祖是七十六點九四歲,兩者相去不遠;但到了二○一六年,台灣本島平均餘命成長到八十歲,馬祖卻躍升至八十七歲,較全國平均餘命高出七歲。
    由於馬祖地區人口母數較少,僅一萬兩千五百人,內政部統計處每年官方統計全國簡易生命表時,並未計算連江縣的平均壽命。因此,為了解馬祖地區近年的平均餘命變化,連江縣政府委託專家學者統計分析,發現馬祖近二十年來,即使每年平均餘命波動較大,但整體趨勢仍是明顯往上走,甚至超越二○一六年全國最長壽的縣市──台北市(八十三點三六歲),翻轉台灣的長壽地圖。
    享用新鮮天然的海中魚貝、紅糟入菜、藥用植物泡茶養生,馬祖年輕人返鄉,改善當地醫療環境,再加上當地自然環境造就,坡道地形鍛鍊大腿肌力、長輩天天種田怡情養性、家人鄰里有情相繫、樂觀開朗的生活態度、「代間學習」感染年輕活力……走過戰地鐘聲,如今的馬祖,從醫療資源匱乏的離島變成全台平均餘命最高的長壽島。
    馬祖耆老以最簡單卻也最有效的方式,讓大家看見,如何健康長壽、幸福快樂的祕訣。
    More
    More
    序
    以消滅健康落差為己任 張文昌
    從北醫出發守護馬祖民眾健康 林建煌
    馬祖新視界 楊綏生
    歡迎來到忘齡之島 劉增應
    有幸見證馬祖健康奇蹟 葉金川
    序幕
    從無醫島變長壽島
    Part1 飲食篇
    1 海上冰箱保存鮮美食材
    2 紅糟入菜,頓頓都像養生餐
    3 藥用植物無所不在
    Part2 健康篇
    4 楊綏生,馬祖醫療改革的開路先鋒
    5 劉增應,預防醫學為馬祖人延壽
    6 謝春福,一手寫詩一手做衛教
    7 陳行鑫,守護離島的離島
    8 曹祥平,父女同行醫師之路
    9 石姆姆,台灣最早的居家服務護理師
    Part3 生活篇
    10 活動力就是健康力
    11 最健康的百歲人瑞
    12 這裡就是養生村
    13 享受自然,自然長壽
    Part4 活水篇
    14 董逸馨,在老地方說新故事
    15 陳希倫,看見鏡頭下依嬤長壽的祕密
    16 陳金蓮,為馬祖味道注入新意
    17 曾美子,引進食育新觀念
    18 北醫義診團傳遞年輕活力
    附錄
    全台平均餘命最高在馬祖
    More
    台灣基隆人,世新大學公共關係暨廣告學系畢業,曾任《聯合報》、「壹電視」、《中國時報》生活組記者,主跑教育、農業、環保、勞工、科技、社福以及動保等路線。媒體資歷十年,新聞作品曾榮獲第二十三屆「吳舜文新聞獎」與「兩岸新聞報導獎」佳作。以前在媒體服務,現在服務媒體。
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    Details

    Released
    2018/05/25
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Does not provide PDF (Not provided by the publisher)
    Offer DRM free license
    No
    ID
    126486
    ISBN
    9789864794683

    醫療保健

    馬祖列島

    老年人

    長壽

    忘齡之島

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