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    6. 怎樣吃水果身體健康好運來

    怎樣吃水果身體健康好運來

    5.0分,1 ratings
    Author 李建軍
    Publisher 人類智庫
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    Released
    2011/03/10
    Language
    Traditional Chinese
    File format
    PDF (28MB), fit in large screen and Pubook
    Pages
    340
    ID
    14810
    ISBN
    9789866137167
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    庫存
    • Intro

    • Chapters

    • Author

    水果種類這麼多
      你的體質適合吃哪一種呢
      水果功效這麼多
      你應該如何吃才好呢

      「吃水果的學問」這麼多
      就讓李建軍大師告訴你
      水果應該怎麼吃
      才能帶來健康與好運

      「吃水果」是人們生活中稀鬆平常的一件事,大多數人都愛吃水果,而且碰到自己喜愛的水果,可能就毫無節制的拼命吃。然而在不清楚自己的體質、不了解水果性味的情況下,胡亂吃水果反而容易造成身體的負擔,對健康產生不良的影響,身體不健康,運勢自然也就跟著不佳了。

      李建軍教授在中醫學和現代自然科學的基礎下,將多年來吃水果、研究水果的心得,透過人體工程學理論,以人為中心,以人體與天地自然的互動關係為重點,提出精闢的見解,為讀者量身打造最適合自己吃的水果。吃對水果,擁有健康,你才能享受接踵而至的好運。

    本書特色

      1. 本書作者是人體工程學創始人風水大師李建軍,他以中醫及現代科學為基礎,結合人體工程學理論,透過簡單的文字,詳實的解說,闡明人體與水果之間陰陽相應的道理。

      2. 本書針對不同體質、年齡層、職業,以及患有不同疾病者,羅列其適合食用的水果類型。照著李大師的建議吃水果,一定可以幫助讀者改善體質,獲得健康、長壽的人生。

      3. 愛美是女人的天性;愛自己的伴侶美,則是男人的天性。針對女性讀者,李大師特別開闢專章,介紹靠水果吃出美麗迷人的秘方,絕對不容錯過。它更是男性讀者為伴侶準備「美美水果餐」時,一定要參考的內容。

      4. 李大師精心研發出水果的各類不同吃法,例如:製作果醬、果醋、果酒,甚至果皮也可再利用,這些獨門妙方,都將呈現在讀者眼前。
    More
    More
    水果吃對了,健康好運來
    人體有陰陽,水果有性味

    第一章 你的體質該吃哪種水果?
    ● 虛寒體質的人怎樣吃水果?
    ● 實熱體質的人怎樣吃水果?
    ● 酸性體質的人怎樣吃水果?
    ● 過敏性體質的人怎樣吃水果?
    ※水果資訊站
    常見食物酸鹼度一覽表

    第二章 怎樣吃水果才能漂亮迷人?
    ● 如何吃水果才能擁有曼妙身材?
    ● 如何吃水果會讓你肌膚變得水嫩?
    ● 如何吃水果會讓你秀髮烏黑飄逸?
    ● 如何吃水果才能養護明眸?
    ● 如何吃水果才能擁有美齒健齒?
    ● 吃哪些水果有助豐胸美體?
    ● 如何吃水果才能擁有迷人體香?
    ※水果資訊站
    常見水果營養成分表

    第三章 人生不同階段怎嚜吃水果?
    ● 如何讓寶寶愛上吃水果?
    ● 青春期應多吃哪些水果?
    ● 哪些水果可讓孕產婦「一人吃兩人補」?
    ● 老人家延年益壽的水果有哪些?
    ※水果資訊站
    一天當中什麼時間吃水果最好?

    第四章 不同職業者如何吃水果?
    ● 電腦族該吃什麼水果?
    ● 司機朋友該吃什麼水果?
    ● 教師該吃什麼水果?
    ● 噪音作業者該吃什麼水果?
    ● 放射作業者該吃什麼水果?
    ● 熬夜工作者該吃什麼水果?
    ※水果資訊站
    人體所需維生素、礦物質可從哪些水果攝取?

    第五章 不同疾病者該怎麼吃水果?
    ● 糖尿病人如何能不談「果」色變?
    ● 腸胃病人吃水果要謹慎挑選
    ● 肝病患者如何水果擺脫肝病?
    ● 如何吃水果防治心腦血管病?
    ● 如何吃水果預防及對抗癌症?
    ※水果資訊站
    水果的纖維質有何妙效?

    第六章 非常水果非常吃法
    ● 果蔬混搭營養最全面
    ● 如何做出老少咸宜的果醬?
    ● 滋補養生水果粥
    ● 強身健體要飲果酒
    ● 防病美容要喝果醋
    ● 怎樣讓水果皮變成寶?
    ※水果資訊站
    各式果皮有何妙用?

    第七章 吃水果也要講究天人合一?
    ● 四季水果就是反季節水果嗎?
    ● 春季吃水果「養陽護肝」
    ● 夏季吃水果「防暑養心」
    ● 秋季吃水果「滋陰潤肺」
    ● 冬季吃水果「養腎防寒」
    ● 為何要依季節輪替吃水果?
    ※水果資訊站
    如何妥善保存水果?
    如何妥善清洗水果?

    第八章 吃水果和命理有什麼關係?
    ● 讓十二星座吉星高照的水果
    ● 讓十二生肖趨吉避凶的水果
    ● 讓各種血型者強身防病的水果
    ※水果資訊站
    台灣常見水果品種與產地

    第九章 如何挑選安全水果?
    「化妝」過的水果不要挑
    太空水果質更優
    ※水果資訊站
    選購好吃水果有哪幾項要領?
    More
    李建軍

      出生於西安,自幼學習中國佛儒道三家傳統經典,以及鑽研西方先進的天文、地理、醫學科技。學成之後,結合中國傳統文化與西方技術,創立出「人體工程學」理論,以獨特的見解取得卓越的成就。

      ◎曾任聯合國教科文組織顧問(1998-2002)
      ◎曾任美國南加州大學人體工程學計畫主任
      ◎任職上海復旦大學美國研究中心客座教授

      著有《美國城市之芝加哥風水》、《中軸:人體的平衡與奧秘》、《當贏總統》、《居家風水這樣做好運才會來》、《環境養生這樣做健康跟著來》、《2011年12生肖運勢大公開》、《2011年12星座運勢大公開》等暢銷書籍。
    More

    Details

    Released
    2011/03/10
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    14810
    ISBN
    9789866137167

    生肖

    星座

    營養

    體質

    人體工程學

    果酒

    果醋

    果醬

    風水大師

    水果

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