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    5. 神奇有效的催乳按摩術
    撤底解決85% 哺乳媽媽困擾

    神奇有效的催乳按摩術

    5.0分,1 ratings
    Author 鄭玉萍
    Publisher 中關村新傳媒
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    Released
    2018/02/01
    Language
    Traditional Chinese
    File format
    PDF (6MB), fit in large screen and Pubook
    Pages
    128
    ID
    165825
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    庫存
    • Intro

    • Chapters

    • Author

    超過85%的哺乳媽媽,都面臨過脹奶、塞奶、缺奶三大困擾!
    十年來服務過上千位哺乳媽咪,更被封為「母奶路上的神」,
    媽媽們別再默默忍受24小時的疼痛無助,
    讓催乳女神幫助妳,餵哺之路暢通無阻!

    本書用易懂的圖文,呈現「缺乳原因與按摩搭配」,讓哺乳媽咪可以自己在家輕鬆舒緩脹乳、缺乳等等哺育問題。絕對是哺乳媽咪居家必備的「哺乳大幫手」!

    ◎ 催乳按摩圖文示範,幫助解決哺乳八大症狀:
    ☑產後乳汁分泌不足
    ☑產後乳房柔軟不脹、氣色不佳、腰酸不適
    ☑產後易怒、失眠,影響乳汁分泌
    ☑乳汁淤積,用手輕輕接觸,就會感到脹痛感
    ☑乳頭破裂,乳頭或乳暈出現不同程度的傷口
    ☑乳頭扁平或凹陷
    ☑急性乳線炎
    ☑產後5-6月乳汁逐漸缺少

    ◎ 玉萍護理長哺乳計劃,讓媽咪順利邁向的哺乳之路
    ☑獲得家人的支持 是順利哺乳的第一步
    多數媽媽們產後才真正發現,哺乳之路原來不是想像中的順利,而這些阻礙,並不一定來自媽媽本身,跟家人做好溝通,讓老公知道該怎麼協助媽咪,才能讓他們成為重要的後援。

    ☑了解乳汁缺少原因 避免焦慮才能順利哺乳
    導致缺奶的因素很多,如乳房組織少、輸乳管不通、某些疾病…,事先了解這些原因,可以讓你在遇到狀況時,能夠及早找到解決方式,避免過度焦慮。

    ◎ 親餵姿勢、擠乳方式 找到適合自己的工具很重要
    因為每位媽咪的體質不同,乳汁分泌的時間有快有慢,只要方法用對了,其實都可以提供足夠的乳汁給寶寶的。因此良好的餵食姿勢、技巧,以及搭配工具都是關鍵。
    More
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    Ch1. 神奇有效的按摩催乳
    一、乳汁生產的秘密
    1. 乳房的結構
    2. 乳汁的產生
    二、催乳按摩 輕鬆解決脹乳、缺奶、產後酸痛不適
    1. 你一定要知道的催乳按摩效果
    2. 按摩催乳注意事項
    三、催乳按摩先修班
    1. 常見的八種按摩手法
    2. 催乳按摩穴道
    四、缺乳原因與按摩搭配
    1. 產後普通型缺乳按摩
    2. 產後缺血虛弱型缺乳
    3. 產後肝鬱氣滯型缺乳
    4. 產後乳汁淤積型缺乳
    5. 乳頭破裂
    6. 乳頭扁平或凹陷
    7. 急性乳線炎
    8. 產後5-6個月乳汁逐漸減少

    Ch2. 快樂哺乳 從制定「哺乳計劃」開始
    一、母乳究竟有多棒
    1. 餵哺母乳 媽媽寶寶都獲益
    2. 有些狀況 不適合哺育母乳
    3. 其它特殊味哺狀況
    二、從孕期開始 為哺乳做準備
    1. 生產之前 規劃好你的哺乳方式
    2. 為什麼沒有乳汁?了解原因避免焦慮
    三、正確開奶 邁向成功的母乳之路
    1. 出生後三十分鐘 是刺激乳汁分泌最佳時期
    2. 必要時 借住外力讓乳汁排出
    3. 正確「開奶」 穩定刺激乳汁分泌
    四、親餵、手擠、機器幫幫忙 選擇合適泌乳方式
    1. 親餵 找一個你和寶寶最舒服的姿勢
    2. 手擠 掌握技巧幫助哺乳初期順利排乳
    3. 如何選擇機器幫幫忙
    五、脹奶、乳腺炎 Bye Bye
    1. 乳房腫脹處理方式
    2. 如何預防乳腺炎
    附錄 – 護理長的哺育小筆記
    1. 產前哺乳準備
    2. 哺乳媽媽的飲食
    More
    鄭玉萍 護理長
    專為不同母親需求規劃專屬育兒與自身健康計劃,擅長孕期調理到產後母親哺乳照護,與寶寶營養、育兒須知。特別是獨家 「鄭氏擠乳術 」10多年來幫助過無數的母親解決產後脹乳、塞奶症狀。

    現任
    璽悅金山產後護理之家 館長

    學經歷
    台北健康大學 健康管理學系碩士
    新光醫院 護理師
    群英產後護理之家 總監

    演講主題
    母乳哺育
    哺乳媽媽孕期準備
    選擇適合自己的泌乳方式與哺乳計畫
    哺乳媽媽健康飲食
    按摩催乳穴 輕鬆克服脹奶、乳腺炎
    寶寶副食品
    0-6個月寶寶飲食所需、輕鬆準備營養副食品
    到府保母訓練
    嬰幼兒照顧訓練、嬰幼兒常見生病護理

    Fb臉書專頁:玉萍護理長|產後哺乳 育嬰照護
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    Details

    Released
    2018/02/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    165825

    擠乳

    親餵

    產後

    哺乳媽媽

    母乳

    催乳

    按摩

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