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    6. 老祖宗的飲食養生之道

    老祖宗的飲食養生之道

    Author 黃中平
    Publisher 紅螞蟻圖書 /知青頻道
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    Released
    2010/11/22
    Language
    Traditional Chinese
    File format
    PDF (10MB), fit in large screen and Pubook
    Pages
    266
    ID
    17230
    ISBN
    9789866276422
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    老祖宗的飲食養生之道

    Author 黃中平
    Publisher 知青頻道
    Share
    Released
    2010/11/15
    Language
    Traditional Chinese
    Pages
    266
    ID
    550535
    ISBN
    9789866276422
    DRM
    NT$210
    紙本書
    NT$252
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    • Intro

    • Chapters

    • Author

    《黃帝內經》與《易經》裡最精華的養生之道
      掌握五色食譜才能延年益壽
      教您如何保持陰陽平衡而健康有活力
      教您如何注重陰陽調理而延年又益壽

      本書參照《黃帝內經》和《易經》等古文典籍,以深入淺出的文字將先賢的養生哲學呈現在讀者的面前,並以切實可行且科學的方法,提供人們的日常飲食作為參考。

      作者從人體五臟的相生相剋到一年四季不同的飲食宜忌,用淺顯的語言將太極圖中陰陽的此消彼長應用於飲食,為讀者朋友們提供具有可操作性的飲食參考,進而實現養生保健和延年益壽的美好願景。
    More
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    第一章 飲食與人體平衡——健康的身體從飲食中來
    第一節 人體健康的標準
    第二節 人體的陰陽平衡
    第三節 陰陽平衡是健康的基礎
    第四節 人體為什麼會陰陽失衡
    第五節 陰陽失衡,百病始生
    第六節 以飲食平衡人體

    第二章 五臟的陰陽平衡--人體的太極圖
    第一節 人體的五行
    第二節 肺屬金
    第三節 肝屬木
    第四節 腎屬水
    第五節 心屬火
    第六節 脾屬土

    第三章 春夏為陽,秋冬為陰--四季飲食中的太極圖
    第一節 春生
    春季六大節氣養生原則
    春季相宜的飲食搭配
    春季飲食的禁忌
    第二節 夏長
    夏季六大節氣養生原則
    夏季相宜的飲食搭配
    夏季飲食的禁忌
    第三節 秋收
    秋季六大節氣養生原則
    秋季相宜的飲食搭配
    秋季飲食的禁忌
    第四節 冬藏
    冬季六大節氣養生原則
    冬季相宜的飲食搭配
    冬季飲食的禁忌

    第四章 飲食中的相生與相剋--瞭解食物的屬性、營養及搭配
    第一節 營養加倍之飲食相生搭配
    第二節 保健養生之飲食相生搭配
    第三節 健腦益智之飲食相生搭配
    第四節 補益氣血之飲食相生搭配
    第五節 養顏潤膚之飲食相生搭配
    第六節 減肥塑身之飲食相生搭配
    第七節 潤腸排毒之飲食相生搭配
    第八節 蔬菜搭配的相剋禁忌
    第九節 水果搭配的相剋禁忌
    第十節 海鮮搭配的相剋禁忌
    第十一節 肉類搭配的相剋禁忌
    第十二節 調味品搭配的相剋禁忌
    第十三節 中草藥搭配的相剋禁忌
    More
    黃中平

      ◎成長於中醫世家,自幼即跟隨父親學習藥草知識與脈理論治,多年看診經驗,對於中醫理論與實證有深厚學養基礎。
      ◎鑽研中醫學二十年,深入研究中藥的科學分析,成果卓著。
      ◎著有《男人應該這樣吃》、《以食治病》等書。
    More
    • Intro

    • Author


    《黃帝內經》與《易經》裡最精華的養生之道掌握五色食譜才能延年益壽教您如何保持陰陽平衡而健康有活力教您如何注重陰陽調理而延年又益壽本書參照《黃帝內經》和《易經》等古文典籍,以深入淺出的文字將先賢的養生哲學呈現在讀者的面前,並以切實可行且科學的方法,提供人們的日常飲食作為參考。

    作者從人體五臟的相生相剋到一年四季不同的飲食宜忌,用淺顯的語言將太極圖中陰陽的此消彼長應用於飲食,為讀者朋友們提供具有可操作性的飲食參考,進而實現養生保健和延年益壽的美好願景。
    More
    More
    asnd askw
    More
    黃中平
    ◎成長於中醫世家,自幼即跟隨父親學習藥草知識與脈理論治,多年看診經驗,對於中醫理論與實證有深厚學養基礎。
    ◎鑽研中醫學二十年,深入研究中藥的科學分析,成果卓著。
    ◎著有《男人應該這樣吃》、《以食治病》等書。
    More

    Details

    Released
    2010/11/22
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    17230
    ISBN
    9789866276422
    Released
    2010/11/15
    Language
    Traditional Chinese
    Pages
    266
    ID
    550535
    ISBN
    9789866276422

    延年益壽

    陰陽平衡

    五色食譜

    養生之道

    易經

    黃帝內經

    Buy products firstAnd download app to watch

    Details

    See more 紅螞蟻圖書 / 知青頻道

    More

    我需要開刀嗎?:骨科如何正確診斷背痛與肢體麻痛

    先降噪,再聚焦:做自己的人生規劃師,建立「消除雜訊、激發潛能」的高效能原則。

    歡迎來到電影小吃店

    僧格的年檢(10):自恣宗要篇

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    不怕苦的惠能傳奇(上)

    不怕苦的惠能傳奇(下)

    集合!RENDEZVOUS:014 欠我一首歌

    漫畫大革命:GARO文化實驗史1945-2002

    爛尾國度:主流媒體上看不到的中國真相

    See more 知青頻道

    More

    我需要開刀嗎?:骨科如何正確診斷背痛與肢體麻痛

    先降噪,再聚焦:做自己的人生規劃師,建立「消除雜訊、激發潛能」的高效能原則。

    歡迎來到電影小吃店

    僧格的年檢(10):自恣宗要篇

    戒律與僧伽生活(11)

    不怕苦的惠能傳奇(上)

    不怕苦的惠能傳奇(下)

    集合!RENDEZVOUS:014 欠我一首歌

    漫畫大革命:GARO文化實驗史1945-2002

    爛尾國度:主流媒體上看不到的中國真相

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