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    6. 綠拿鐵‧排毒魔法飲
    體內環保一杯滿足!輕瘦‧美肌‧順暢‧好眠, 10天就有感!

    綠拿鐵‧排毒魔法飲

    5.0分,1 ratings
    Author 陳月卿、小V爸
    Publisher 天下生活(康健出版) /天下生活
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    Released
    2017/09/13
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (6MB), fit in all devices and Pubook
    Pages
    211
    ID
    180716
    ISBN
    9789869461771
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    Campaign 打造無齡幸福人生|天下生活
    Series 優生活

    Buy products firstAnd download app to watch

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    DRM
    NT$266
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    庫存
    • Intro

    • Chapters

    • Author

    養生達人陳月卿見證腹爸爸變型男!
    綠拿鐵同好會版主──小V爸採全面式「10日綠拿鐵」,
    不挨餓也能10天甩重4.4公斤,從此不復胖!
    本書精選「綠拿鐵同好會」蔬果昔營養食譜,
    作法簡單變化多、食材易取花費少,懶人一次就上手,
    高纖、美顏、排毒、輕食尚一杯滿足!

    養生達人陳月卿這樣力推綠拿鐵:
    ★它簡單易行,並不限制熱量,而是藉著限制食物的種類來控制熱量。
    ★我贊成全面式「10日綠拿鐵」的其中一項原因,是實施過程完全不必挨餓!
    ★最重要的是,斷絕人體對食物過多的貪欲,能幫助再造清新的味蕾!

    綠拿鐵是什麼?
    ●製作一杯綠拿鐵的費用跟拿鐵差不多,為了荷包和健康,歡迎用綠色的綜合蔬果昔取代每天一杯的拿鐵。
    ●「蔬菜+水果+水+堅果」打出綿密口感,喝起來也有拿鐵奶香,營養又美味!
    ●用綠拿鐵改變飲食習慣,讓身心聆聽自己真正的飲食需求。

    ◎來一杯綠拿鐵,疲倦、肥胖、失眠、過敏、便祕、三高OUT!易瘦也益壽!
    不少人經過全面式「10日綠拿鐵」的挑戰,體重減輕、口味變清淡。為了確保成果,很多人就此戒除糖癮、咖啡癮、酒癮,甚至連加工食品也成為禁止往來戶,大大減少毒素進入身體的途徑,長久下來不僅變瘦、變健康。
    感覺消化系統在吶喊了嗎?不妨飲用10天綠拿鐵,就能輕鬆調整食量和味覺,喝下全食物的植化素和營養,清除體內老廢物質,給身心一個reset的機會!

    ◎最接地氣的蔬果汁食譜!食材好買、N種變化、花費低廉,口感一級棒
    經作者及綠拿鐵同好精心改良,無論是口感或價格都更「接地氣」:綠拿鐵=蔬菜+水果+水+堅果少許,比例為「蔬菜3:水果7」,依食材寒熱及處理方式,分為經典、熟成、熱飲三款,為不同體質打造適合的飲用配方。

    ◎腹爸爸變回型男老爸,號召網友實踐全面式「10天綠拿鐵挑戰」,來一場飲食斷捨離
    小V爸原本是「大腹翁」,兒子小V研擬了「10日地獄綠拿鐵套餐」,讓腹爸爸從77公斤甩重4.4變回型男,小V爸遂成立「綠拿鐵同好會」分享飲用綠拿鐵排毒、減重心得,旋即造成一股魔法綠旋風,帶來輕鬆無負擔的飲食模式,品嚐台灣當令蔬果的真滋味!

    【本書特色】
    ✓全面式「10日綠拿鐵」適合體重超重或肥胖、高血壓、高血脂、高血糖的人。
    ✓符合台灣當令食材的綠拿鐵食譜,作法簡單花費少,減重、調體質不傷荷包!
    ✓蔬果昔新手必看的配方,就算是老手也能從中變化出自己的綠拿鐵菜單。
    ✓只要一台果汁機,洗、切、汆燙,懶人也會的3步驟搞定一天活力的來源!

    More
    More
    推薦序 健康吃也可以這麼時尚、有趣            黃翠華
    自序  用「綠拿鐵」改變人生               陳月卿
    自序  愛吃肉、愛喝加糖奶咖啡的大叔,開啟故事始末    小V爸


    ◎第1章 綠感動
    綠拿鐵的誕生
    為健康喝1杯綠拿鐵吧!

    ◎第2章 綠魔法
    喝出漂亮、健康與時尚
    蔬果搭配基礎原則
    3大基礎食譜
    全面式「10日綠拿鐵」挑戰

    ◎第3章 綠奇蹟
    大叔變型男
    全面式「10日綠拿鐵」為什麼這麼厲害?
    綠拿鐵瘦身排毒的兩大祕密武器
    全面式「10日綠拿鐵」更重要的原則:毒物免進
    用綠拿鐵啟動易瘦(益壽)模式
    讓綠拿鐵更完美的方法
    因為追求健康而改變人生

    ◎第4章 綠旋風
    綠拿鐵同好會虛實互動、助人擁抱健康
    綠粉真心話
    綠粉私房綠拿鐵
    創造您的綠拿鐵

    ◎第5章 綠實踐
    上手好工具

    台灣好食材
    Q&A大哉問

    More
    陳月卿

    現任癌症關懷基金會董事長,輔仁大學榮譽健康系主任。
    資深新聞工作者、知名電視節目主持人、暢銷作家。二十多年來,陪伴夫婿重新調整飲食模式以對抗癌症,深深了解適當的飲食不是一時的健身時尚,更應該是一種生活方式。曾出版《吃對全食物(上)(下)》、《每天清除癌細胞》、《全食物再發現》、《全食物密碼》等著作。


    小V爸

    現任「綠拿鐵同好會」版主。
    國立台灣師範大學美術研究所設計組畢業。30歲前賣命用設計換取生活,40歲後,因為一句「不做不會怎樣、做了會很不一樣」而起心動念為虛擬社群找尋健康出路。感謝家人的鼓勵和兒子的減重約定,身心歷經10天綠色飲食大作戰,並將經驗分享於臉書,推廣綠拿鐵動手做的新食尚;鼓勵大家保持健康、自信的好體態!

    More

    Details

    Released
    2017/09/13
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    180716
    ISBN
    9789869461771

    體內環保

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