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    6. 100種健康食物排行榜(最新版)

    100種健康食物排行榜(最新版)

    Author 編輯部
    Publisher 人類智庫 /人類智庫-康鑑文化
    Follow Save Saved Share
    Released
    2012/09/07
    Language
    Traditional Chinese
    File format
    PDF (57MB), fit in large screen and Pubook
    Pages
    321
    ID
    33029
    ISBN
    9789866055829
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No

    Buy products firstAnd download app to watch

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    DRM
    NT$279
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    • Intro

    吃對食物讓你更健康!天然食物就是你最好的保健醫生

    *從自然食材中尋找最健康的頂尖食材
    *不花錢的食物醫生
    *食物就是你的家庭營養師

    在各種食材都能便利取得的現在,我們對吃的選擇越來越多元化。錯誤的飲食觀會引發許多文明病,正確的飲食習慣,
    則能預防三分之一的癌症及多種慢性疾病,還.能讓身體功能正常地運作。本書針對讀者關心的各大健康面向,分別提出
    五大類前20名健康食物排行榜,總數超過上百種的健康食材,讓您從此能夠針對自己的需求,吃出健康活力!


    本書特色

    1.三大名「師」推薦,專業權威
    本書請三位專業的營養師、中醫師、西醫師,為讀者嚴選出各種健康食物排行榜,以及食物的營養價值、健康功效
    ,專業及權威度十足。
    2.5大健康方向,最佳食物TOP20排行榜
    從排毒、增強免疫力、抗氧化、代謝及抗壓等五大方面,依營養程度各列出前20名的最佳食材,讓讀者依自身需要
    ,選擇最適合的食物。
    3.食物搭配觀念的導正與建議
    各食材的搭配宜忌,以及搭配加分的營養公式、搭配錯誤的飲食警示,以圖表框的形式完整呈現,方便閱讀。
    4.營養師一週健康餐
    專業營養師設計一星期的專業三餐表,不需煩惱每天該吃什麼,依照這份貼心的每週健康建議餐,就能獲得最佳飲
    食標準。
    5.照顧16種族群,嚴選200種優質食物
    從嬰兒、孕婦、老年人,到學生、上班族、外食族,不同年齡、不同身分,都能從書中提供的200種優質食物中,
    獲取到最豐富的營養。
    6.對抗17種疾病,170種超優質食物
    依常見病及慢性病列出17種疾病,例如感冒、氣喘、腸胃病、糖尿病、高血壓等,攝取哪些食材能幫助改善症狀,
    共提出170種優質食物。
    7.版面設計清晰易讀
    全彩印刷,版面區塊設計,方便讀者閱讀,並附清楚美觀的食材圖片,以及挑選祕訣,以供消費者選購。
    8.索引完整詳實
    五大類索引完整記載,方便讀者對照查閱,編排好讀易找。
    More
    More
    More
    More

    Details

    Released
    2012/09/07
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    33029
    ISBN
    9789866055829

    舒壓食物

    食物營養素

    食療

    代謝食物

    抗氧化、防癌、抗老

    提升身體免疫力

    免疫食物

    排毒、體內環保

    健康食物

    飲食保健

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 人類智庫-康鑑文化

    More

    食療降三高不用再吃藥

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    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    這樣吃有效降高血壓、高血脂、高血糖

    腎虛要養腎強腎消百病

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

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