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    6. 腸道排毒保健事典

    腸道排毒保健事典

    Author 康鑑文化編輯部
    Publisher 人類智庫 /源樺出版事業股份有限公司
    Follow Save Saved Share
    Released
    2009/02/25
    Language
    Traditional Chinese
    File format
    PDF (19MB), fit in large screen and Pubook
    Pages
    256
    ID
    5038
    ISBN
    9789866612244
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No

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    DRM
    NT$279
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    庫存
    • Intro

    • Chapters

    健康關鍵在腸道 腸年輕人就年輕
      腸內革命 「腸」保健康
      腸道排毒 體內環保 健康一身輕!

    ●不可忽視的身體警訊
      便秘、口臭、冒痘痘、火氣大、肥胖、手腳冰冷?小心!腸道疾病、毒素過多透露的身體警訊。

    ●吃對食物樂活腸道
      腸內大掃除要吃什麼?香蕉、番薯、優酪乳都是優良的整腸食物,吃對食物,腸道更快活。

    ●腸道老化毛病跟著來
      腸道年齡透露你的健康,心血管疾病、大腸癌就跟著來。

    本書特色

    ◎40種健腸排毒食材
      7大類40種健康天然的食材,食療效果、營養成分及排毒營養素大公開,每種食材附美味食譜,讓你聰明吃對健腸食物,做好體內排毒不生病。

    ◎160道對症食療整腸餐
      漲氣、頭痛、腹瀉、便祕……列出10種與腸道健康相關的疾病,提供160道特效排毒料理及潤腸飲品,不生病的飲食,對症吃出健康。

    ◎6種腸道樂活革命
      飲食、中醫、呼吸法、按摩、運動、生活保健,6種腸道保健法,從生活中改善腸內環境,輕鬆排毒擁有健康。

    ◎健康新「腸」識大公開
      常見腸道問答、腸道老化症狀、腸道易老的族群等,一次掌握腸道保健知識,全面提升免疫力。


    More
    More
    醫師審定推薦序 腸胃照顧好,身心就健康 謝清睿醫師
    營養師審定推薦序 做好體內環保,腸保健康 蕭千祐營養師
    前言 天然排毒食物,讓腸道更乾淨
    如何閱讀本書

    第1篇 腸道排毒革命

    Chapter 1 腸保健康知多少
    食物的消化旅行
    從排便看腸道健康度
    腸道內的細菌生態
    腸內益菌為健康加分
    腸道老化的7大警訊
    腸道健康,身體就健康
    腸道惡化,疾病跟著來

    Chapter 2 治好難纏的便祕
    惱人的便祕問題
    容易便祕的4大族群
    預防便祕的五大絕招
    消除便祕的特效食物
    膳食纖維─便祕的救星
    高纖多喝水,便祕遠離你
    生病都是宿便惹的禍
    清腸法有效趕走宿便

    第2篇 腸道健康飲食革命

    水果類

    蘋果
    蘋果優酪乳
    寒天蘋果泥
    蘋果什錦飯
    蘋果優格沙拉

    木瓜
    木瓜雞肉沙拉
    杏仁木瓜汁
    木瓜花枝炒
    木瓜排骨湯

    草莓
    草莓鳳梨汁
    草莓優格
    蜂蜜草莓飲
    酵母草莓汁

    香蕉
    香蕉蜂蜜煎盤
    香蕉豆奶露
    香蕉糯米粥
    蜂蜜香蕉舒緩茶

    葡萄
    葡萄拌海鮮沙拉
    活力葡萄汁
    雙果有機茶飲
    葡萄蜂蜜醬

    番茄
    蜂蜜佐番茄
    番茄豆腐洋蔥沙拉
    番茄絲瓜汁
    番茄紅棗粥

    海菜類
    紫菜
    紫菜芝麻飯
    極簡風紫菜沙拉
    蘆筍紫菜捲
    紫菜豆腐湯
    海帶
    酸辣海帶
    海帶綠豆湯
    特製雙色燉粥
    豆腐海帶湯
    裙帶菜
    淡煮昆布湯
    裙帶菜蘿蔔鮮湯
    裙帶菜醋拌飯
    素炒昆布什錦

    菇蕈類
    黑木耳
    辣炒蔬菜絲
    什錦黑木耳
    木須苦瓜湯
    鮮炒三蔬

    香菇
    香菇茶飲
    香菇瘦肉粥
    素炒三絲
    燜筍燴香菇

    蘑菇
    蘑菇蔥燒馬鈴薯
    薑爆松子蘑菇
    蘑菇炒雙椒
    香芹拌蘑菇

    蔬菜類

    胡蘿蔔
    養生胡蘿蔔汁
    紅寶瘦身粥
    清炒胡蘿蔔絲
    胡蘿蔔涼拌生菜

    南瓜
    健康南瓜粥
    南瓜燉飯
    金綠糙米飯
    南瓜甘苦湯

    番薯
    蜜汁番薯
    古早味番薯粥
    番薯白木耳湯
    優格肉桂烤番薯

    菠菜
    翡翠粥
    菠菜涼拌
    家常炒菠菜
    蠔油蒜拌菠菜

    蘆薈
    紅椒蘆薈湯
    蘋果蘆薈汁
    冰糖蘆薈茶
    酸甜蘆薈冷盤

    馬鈴薯
    鮮榨馬鈴薯
    大根洋芋湯
    馬鈴薯泥
    蓮藕馬鈴薯汁

    牛蒡
    牛蒡蘿蔔湯
    芝麻牛蒡
    黑芝麻蒜炒牛蒡
    日式酥炸牛蒡

    蓮藕
    蓮藕糯米粥
    梨香蓮藕汁
    白醋蓮藕
    蒜苗醬燒藕片

    白蘿蔔
    白菜蘿蔔絲
    蜜釀白蘿蔔汁
    黃豆燉蘿蔔
    白蘿蔔鹹粥

    番薯葉
    薯葉冬瓜湯
    蒜炒地瓜葉
    地瓜葉?仔魚
    番薯葉豆腐羹

    山藥
    爽口山藥粥
    麥芽山藥湯
    淮山豌豆泥
    蓮子山藥粥

    豌豆
    地中海風豌豆沙拉
    豌豆洋蔥飯
    大麥豌豆粥
    豌豆蔬菜濃湯

    芹菜
    芹菜紅棗茶
    香醋西芹
    芹菜蘋果飲
    銀芽炒香芹

    蒟蒻
    芹菜涼拌蒟蒻
    蒟蒻糙米粥
    紅燒蒟蒻煮
    鹽味蒟蒻排毒粥

    五穀雜糧類

    燕麥
    水果燕麥粥
    紅棗燕麥飯
    燕麥葡萄乾煲粥
    南瓜麥片

    薏仁
    薏仁糙米茶
    山藥薏仁粥
    薏仁蓮子糯米粥
    薏仁瘦肉養生湯

    糙米
    牛奶鮭魚糙米粥
    紅豆雙米甜粥
    菠菜番茄糙米飯
    排骨糙米粥

    花生
    醋泡花生
    桂圓花生湯
    薑炒花生肉片
    花生碎拌豆腐

    蕎麥
    花生蕎麥燉粥
    蕎麥山藥粥
    蕎麥豌豆素粥
    糖醋蕎麥涼麵

    玉米
    玉米排骨湯
    玉米海帶芽沙拉
    芥末番麥沙拉
    玉米焗烤蘑菇飯

    黑芝麻
    糯米芝麻粥
    黑芝麻豆漿
    黑色精力湯
    玉米芝麻糊

    核桃
    冰糖核桃粥
    核桃綠茶飲
    核桃醋拌菠菜
    核桃優格沙拉

    黃豆
    黃豆栗子粥
    豆皮糙米飯
    黃豆海帶絲
    大豆番芋糙米飯

    黑豆
    烏豆腐皮湯
    黑豆醋
    紅棗枸杞黑豆漿
    黑豆胚芽飯

    鹼性飲品

    蘋果醋
    蘋果醋醃胡蘿蔔
    綠茶梅子醋
    果醋什錦瘦身飲
    果醋蔬菜沙拉

    蜂蜜
    蜂蜜香油茶
    蜜蒸芝麻
    蜂蜜藕粉水晶羹
    蜂蜜葡萄柚汁

    橄欖油
    油醋拌花椰菜
    義大利風特調果汁
    大蒜橄欖油
    紫蘇番茄佐橄欖油

    乳酸菌
    優格∕優酪乳
    芒果優格
    甜椒蜂蜜優格
    幸福香蕉優格
    優格番茄沙拉盤

    第3篇 腸道身體革命

    Chapter 1 腸道保健Q&A

    Chapter 2 腸道老化的身體警訊
    認識腸道老化
    腸道易老的四大族群

    第4篇 腸道樂活革命

    Chapter 1 腸道樂活飲食保健
    讓腸道消化不良的8種食物
    使腸道健康的營養素
    膳食纖維腸保健康
    整腸排毒的5種健康食物

    Chapter 2 樂活腸道呼吸法
    簡易腹式呼吸法
    .仰式腹式呼吸法
    .坐式腹式呼吸法

    Chapter 3 樂活腸道按摩保健
    穴位指壓按摩
    .足三里穴按摩法
    .三陰交穴按摩法
    .梁丘穴按摩法
    .公孫穴按摩法

    Chapter 4樂活腸道運動保健
    腸道健康體操
    .提肛運動
    .仰臥起坐
    .左右擺腰鍛鍊

    排毒養生的瑜伽清腸體操
    .腰部左右旋轉操
    .側彎伸展操
    .下蹲呼吸操

    Chapter 5 樂活腸道生活保健

    附錄
    腸道保健食譜分類索引

    More
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    Details

    Released
    2009/02/25
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    5038
    ISBN
    9789866612244

    人類夏日書展

    手腳冰冷

    肥胖

    火氣大

    冒痘痘

    口臭

    便秘

    體內環保

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