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    6. 腸道排毒自然養生法

    腸道排毒自然養生法

    Author 莊福仁
    Publisher 人類智庫 /源樺出版事業股份有限公司
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    Released
    2010/02/10
    Language
    Traditional Chinese
    File format
    PDF (32MB), fit in large screen and Pubook
    Pages
    260
    ID
    5036
    ISBN
    9789866612800
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    庫存
    • Intro

    • Chapters

    不生病的關鍵在腸道 腸內排毒大掃除

      ●不可忽視的身體警訊
      便祕、口臭、冒痘痘、火氣大、肥胖、手腳冰冷?小心!腸道疾病、毒素過多透露的身體警訊。

      ●吃對食物樂活腸道
      腸內大掃除要吃什麼?香蕉、番薯、優酪乳都是優良的整腸食物,吃對食物,腸道更快活。

      ●腸道老化毛病跟著來
      腸道年齡透露你的健康,嚴防心血管疾病、大腸癌跟著來。

    本書特色

      ◎ 40種健腸排毒天然食材
      7大類40種健康天然的食材,食療效果、營養成分及排毒營養素大公開,每種食材附美味食譜,讓你聰明吃對健腸食物,做好體內排毒不生病。

      ◎ 160道對症食療整腸排毒餐
      脹氣、頭痛、腹瀉、便祕……列出多種與腸道健康相關的疾病,提供160道特效排毒料理及潤腸飲品,不生病的飲食,對症吃出健康。

      ◎ 6種腸道樂活養生革命
      飲食、中醫、呼吸法、按摩、運動、生活保健,6種腸道保健法,從生活中改善腸內環境,輕鬆排毒擁有健康。



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    醫師自序 天然排毒食物,讓腸道更乾淨 莊福仁醫師
    推薦序 腸胃照顧好,身心就健康 謝清睿醫師
    推薦序 做好體內環保,腸保健康 蕭千祐營養師
    推薦序 養生的不二法門—清腸排毒 江晃榮博士
    食譜索引 160道腸道保健特效食譜

    第1篇 腸道排毒革命
    Chapter 1 腸保健康知多少
    食物的消化旅行
    從排便看腸道健康度
    腸道內的細菌生態
    腸內益菌為健康加分
    腸道老化的7大警訊
    腸道健康,身體就健康
    腸道惡化,疾病跟著來

    Chapter 2 治好難纏的便祕
    惱人的便祕問題
    容易便祕的4大族群
    預防便祕的五大絕招
    膳食纖維─便祕的救星

    第2篇 腸道健康飲食革命
    水果類
    蘋果 防止腸道病變
    蘋果優酪乳
    寒天蘋果泥
    蘋果優格沙拉
    蘋果什錦飯
    木瓜 酵素含量超高
    木瓜雞肉沙拉
    木瓜杏仁茶
    青木瓜排骨湯
    木瓜花枝炒
    草莓 幸福酸甜美味
    草莓鳳梨汁
    草莓優格
    粉紅草莓飲
    莓果酵母汁
    香蕉 果膠豐富便祕救星
    香蕉豆奶露
    香蕉蜂蜜煎
    香蕉糯米粥
    香蕉蜜茶
    葡萄 腸道排毒優良水果
    多酚葡萄汁
    葡萄海鮮沙拉
    鳳梨葡萄蜜
    蜂蜜葡萄露
    番茄 富含茄紅素抗氧化
    蜜汁番茄
    番茄豆腐洋蔥沙拉
    番茄絲瓜汁
    番茄紅棗粥

    海菜類
    紫菜 天然排毒海味
    紫菜芝麻飯
    紫菜沙拉
    蘆筍紫菜捲
    紫菜豆腐湯
    海帶 調節血液酸鹼度
    昆布綠豆湯
    酸辣海帶
    海帶薏仁粥
    海帶豆腐湯
    裙帶菜 海中營養寶庫
    高纖黃豆裙帶菜
    海菜蘿蔔鮮湯
    裙帶菜醋拌飯
    海菜炒什錦

    菇蕈類
    黑木耳 排毒清腸黑色食物
    什錦黑木耳
    辣炒蔬菜絲
    木耳苦瓜湯
    鮮炒三蔬
    香菇 防癌明星食物
    香菇免疫茶
    香菇瘦肉粥
    素炒三絲
    竹筍燴香菇
    蘑菇 防止便祕減肥聖品
    洋菇蔥燒馬鈴薯
    松子蘑菇
    香芹拌蘑菇
    蘑菇炒雙椒

    蔬菜類
    胡蘿蔔 促進血液循環紅色食物
    養生紅蘿蔔汁
    紅蘿蔔瘦身粥
    清炒紅蘿蔔絲
    辣味胡蘿蔔
    南瓜 有效降糖排毒
    健康南瓜粥
    南瓜燉飯
    金瓜綠豆糙米飯
    南瓜四色粥
    番薯 高纖鹼性食物
    蜜汁番薯
    黃金甘薯粥
    銀耳甜薯湯
    乳香肉桂烤番薯
    菠菜 富含鐵質綠色蔬菜
    翡翠粥
    涼拌菠菜
    清炒菠菜
    蠔油蒜香菠菜
    蘆薈 美容保健綠色奇蹟
    紅椒蘆薈湯
    蘆薈蘋果汁
    冰糖蘆薈茶
    涼拌糖醋蘆薈
    馬鈴薯 高纖營養平價食材
    鮮榨馬鈴薯汁
    紅蘿蔔洋芋湯
    奶香薯泥
    馬鈴薯蓮藕汁
    牛蒡 體內大掃毒
    牛蒡蘿蔔湯
    芝麻牛蒡絲
    日式酥炸牛蒡
    黑芝麻蒜炒牛蒡
    蓮藕 鮮脆消暑潤腸夏蔬
    蓮藕糯米粥
    梨香蓮藕汁
    醋拌蓮藕
    蒜苗醬燒藕片
    白蘿蔔 殺菌效果第一名
    白菜蘿蔔絲
    蜂蜜青汁
    蘿蔔燉黃豆
    白蘿蔔鹹粥
    番薯葉 便祕特效藥
    番薯葉冬瓜湯
    蒜香地瓜葉
    番薯葉吻仔魚
    番薯葉豆腐羹
    山藥 腸道清毒養生食材
    爽口山藥粥
    麥芽山藥湯
    淮山豌豆泥
    山藥蓮子粥
    豌豆 營養價值超高
    香蒜青豆沙拉
    洋蔥豆香飯
    豌豆麥片粥
    青豆鮮蔬湯
    芹菜 菜葉比菜莖更營養
    香芹紅棗茶
    香醋西芹
    綠芹蘋果汁
    銀芽炒翠芹
    蒟蒻 疏通腸道人體清道夫
    蒟蒻糙米粥
    涼拌香芹蒟蒻
    蒟蒻排毒粥
    芋香蒟蒻煮

    五穀雜糧類
    燕麥 營養滿點明星食物
    水果燕麥粥
    紅棗燕麥飯
    燕麥葡萄乾甜粥
    南瓜麥片粥
    薏仁 美容排毒超人氣
    薏仁糙米茶
    山藥薏仁粥
    薏仁蓮子糯米粥
    薏仁瘦肉養生湯
    糙米 營養超值神奇穀物
    奶香鮭魚粥
    相思紅豆粥
    菠菜番茄糙米飯
    排骨糙米粥
    花生 植物固醇含量豐富
    醋漬花生
    桂圓花生湯
    花生拌豆腐
    薑味花生肉丁
    蕎麥 整腸降壓新尖兵
    花生蕎麥粥
    蕎麥山藥粥
    蕎麥豌豆素香粥
    芝麻蕎麥涼麵
    玉米 抗癌健腸黃金食物
    玉米排骨湯
    玉米海帶芽沙拉
    芥末黃玉米沙拉
    玉米蘑菇焗飯
    黑芝麻 黑色食物大補帖
    黑芝麻粥
    高鈣黑豆漿
    黑色精力湯
    玉米芝麻糊
    核桃 健腦整腸高纖輕食
    冰糖核桃粥
    核桃綠茶飲
    橄欖油醋拌核桃菠菜
    核桃優格水果沙拉
    黃豆 營養最完整豆中之王
    黃豆栗香粥
    豆皮時蔬糙米飯
    黃豆海帶絲
    黃豆甘薯飯
    黑豆 健腸抗老補腎珍品
    烏豆腐皮湯
    黑豆醋
    紅棗枸杞黑豆漿
    黑豆胚芽飯

    鹼性飲品
    蘋果醋 體內環保好幫手
    蘋果醋拌紅蘿蔔絲
    綠茶梅子醋
    什錦水果醋飲
    田園蔬菜沙拉
    蜂蜜 潤腸美容健康加分
    香油蜜茶
    蜜蒸芝麻
    蜂蜜藕粉
    蜂蜜葡萄柚汁
    橄欖油 健康低卡黃金好油
    油醋拌羅勒綠花椰
    歐風特調果汁
    大蒜橄欖油
    紫蘇番茄佐橄欖油
    優格 / 優酪乳 防治大腸癌長壽食品
    芒果優格
    優格排毒蔬菜棒
    幸福香蕉優格
    優格番茄汁

    第3篇 腸道身體革命
    Chapter 1 腸道保健常見問題
    Chapter 2 腸道年齡與健康
    認識腸道老化
    腸道易老的四大族群

    第4篇 腸道樂活革命
    Chapter 1 腸道樂活飲食保健
    腸道消化不良的8種食物
    健康腸道的營養素
    膳食纖維「腸」保健康
    整腸排毒 5種健康食物

    Chapter 2 樂活腸道呼吸法

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    Details

    Released
    2010/02/10
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    5036
    ISBN
    9789866612800

    人類夏日書展

    手腳冰冷

    肥胖

    火氣大

    冒痘痘

    口臭

    便祕

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