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    6. 蔬果美人輕食餐

    蔬果美人輕食餐

    Author 鄭如玲
    Publisher 人類智庫 /源樺出版事業股份有限公司
    Follow Save Saved Share
    Released
    2009/04/01
    Language
    Traditional Chinese
    File format
    PDF (7MB), fit in large screen and Pubook
    Pages
    64
    ID
    5044
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No

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    DRM
    NT$139
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    庫存
    • Intro

    • Chapters

    蔬果元氣飲食 吃出健康美麗
    天然抗老食方 變身靚白纖活美人

      蔬果輕食料理
      吃出水嫩雪白肌
      ●80道美容養顏靚食譜
      ●護膚食材完美功效大公開
      ●8種省錢天然面膜DIY

    6大類美容功效食療方 80種幸福享瘦好滋味
      美白養顏類:靚白無瑕,蔬果輕食療法
      抗老除皺類:緊實肌膚,化身無紋年輕美人
      潤色補血類:代謝活血,給你好氣色
      保濕活膚類:鎖水保濕,肌膚水嫩有彈性
      抗痘排毒類:體內大掃毒,抗菌除痘
      去斑美容類:煥發光采,吃出細緻美肌


    More
    More
    靚白美人必吃的蔬果
    吃對食物,遠離歲月皺語
    只要青春不要痘!
    讓你變漂亮的營養素
    你一定要知道的美容保養問答

    80道美味輕食餐
    美白養顏類
    鳳梨雞肉
    胡蘿蔔豌豆炒花枝
    豌豆莢炒雞柳
    青椒牛蒡炒牛肉
    花生醬拌西洋芹
    莧菜蛋花湯
    水果手卷
    美白纖果汁
    黃瓜多多
    香蕉牛奶
    草莓牛奶
    牛奶優格
    牛奶杏仁西米露
    美顏葡萄汁
    水果綠茶
    紅棗桂圓湯

    抗老除皺類
    金針菇黃豆涼麵
    蘆薈甜椒排骨麵
    什錦蔬菜
    高麗菜燴鮮菇
    輕食海鮮盅
    銀耳炒雞蛋
    烤絲瓜
    蔬菜番茄沙拉
    彩虹沙拉
    番茄豆芽豬肉湯
    番茄綠茶湯
    水果馬鈴薯
    櫻桃泡泡
    美顏西瓜汁
    元氣蔬果汁

    潤色補血類
    熱炒川七
    三色四季豆
    葡萄乾蒸枸杞
    炒胡蘿蔔絲
    山藥桂圓粥
    高纖菠菜粥
    銀耳粥
    南瓜優格沙拉
    秋葵番茄養顏湯
    銀耳百合湯
    蓮藕汁
    金桔檸檬
    奇異果蜂蜜汁
    水梨番茄汁
    銀杏玫瑰茶
    南瓜子銀杏茶
    茉莉蜜茶
    荔枝人參茶

    保濕活膚類
    芝麻菠菜
    枸杞炒高麗菜
    甜椒鑲肉
    熱炒木耳
    涼拌翠玉絲
    涼拌寒天
    桃花荷花茶
    銀耳草莓牛奶
    枸杞銀耳湯
    芝麻糊
    蔓越莓柳橙沙拉
    綜合水果優酪乳

    抗痘排毒類
    三寶番薯泥
    豌豆粥
    銀耳紅棗薏仁粥
    涼拌菠菜
    苦瓜茶飲
    草莓杏仁凍
    蜂蜜蘆薈汁
    芒果蘆薈優酪乳

    去斑美容類
    番茄豆腐湯
    三彩蔬菜湯
    苦瓜瘦肉湯
    綠豆薏仁湯
    蓮花粥
    韭菜木耳肉絲
    薄荷蘋果汁
    美膚鮮奶茶
    桂花杏仁茶
    番茄鳳梨汁
    蜂蜜檸檬汁

    DIY自製美膚面膜
    草莓面膜
    蜂蜜蛋白面膜
    黃瓜面膜
    全效美白面膜
    馬鈴薯牛奶面膜
    南瓜砂糖面膜
    蘆薈南瓜面膜

    More
    More

    Details

    Released
    2009/04/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    5044

    人類夏日書展

    去斑

    抗痘

    保濕

    補血

    抗老

    美白

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 源樺出版事業股份有限公司

    More

    食療降三高不用再吃藥

    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

    3Q全腦開發(5-6歲)

    3Q全腦開發(3-4歲)

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    美膚心計《養肌美顏秘訣》

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    早餐蔬果汁 晚餐蔬菜湯(新版)

      

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