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    6. 美白養顏特效食譜

    美白養顏特效食譜

    Author 源樺編輯部
    Publisher 人類智庫 /源樺
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    Released
    2009/05/15
    Language
    Traditional Chinese
    File format
    PDF (17MB), fit in large screen and Pubook
    Pages
    114
    ID
    20094
    ISBN
    9789866612312
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    • Intro

    • Chapters

    天然護膚食方 美白 抗老 淡斑

      ●營養師推薦167道美容元氣餐
      ●15種美白養顏特選食材
      ●煥采活膚、細緻美肌祕訣大公開
      ●營養保健功效、料理技巧完全解析

      ○什麼食材能吃出白皙動人?
      ○怎樣才能擁有好氣色?
      ○青春痘、黑斑如何消除?
      ○不花大錢就能變漂亮的祕訣?

      年輕不保養 肌膚老得快
      吃對纖活料理 打造素顏靚美人
      讓明星也羨慕你的臉!

    本書特色

    ◎167道美容輕食料理
      167道健康美麗食譜,教你運用天然食材,吃出水嫩美肌,享受幸福美味。

    ◎正確的肌膚保養觀念
      不同膚質如何保養?如何針對四季特性改善膚質?美白淡斑、除皺抗老、緊縮毛孔......各式肌膚常見問題,一次給你完整解答。

    ◎15種美白養顏食材排行榜
      15大類天然食材,完整分析食療效果、營養成分、美白養顏功效,並提供料理祕訣,教你吃對食物,美麗加分。
    More
    More
    醫師序 好膚質讓你的美麗更加分
    營養師序 吃對食物,升級白皙美人

    Part1 你一定要知道的美白養顏問&答
    Q1哪些食材,讓你越吃越漂亮?
    Q2幫助美容養顏的營養素有哪些?
    Q3如何依不同季節照顧好自己的皮膚?
    Q4肌膚常見6大問題,一次解決!

    Part2 美白養顏167道特效食譜
    美白養顏食材1五穀雜糧(紫米、黑豆、燕麥、薏仁、糯米、糙米)
    紫米黑豆漿
    養生雜糧飯
    茭白筍燕麥粥
    百合薏仁粥
    冬瓜薏仁粥
    綠豆薏仁粥
    薏仁牛奶
    海帶薏仁粥
    薏仁蓮子糯米粥
    南瓜糙米粥
    紅豆糙米粥

    美白養顏食材2水果類(櫻桃、柳橙、蘋果、草莓、葡萄、水梨、鳳梨、木瓜、西瓜、香蕉、金桔、檸檬、荔枝)
    櫻桃泡泡
    柳橙番茄汁
    蔓越莓柳橙沙拉
    薄荷蘋果汁
    蘋果檸檬汁
    蘋果豌豆沙拉
    蘋果優酪乳
    草莓麥餅
    蜂蜜草莓汁
    粉紅葡萄汁
    葡萄乾蒸枸杞
    水梨番茄汁
    紅酒燴梨
    鳳梨燜苦瓜
    鳳梨蒸鮪魚片
    木瓜雞肉沙拉
    窈窕西瓜汁
    香蕉牛奶
    金桔檸檬
    人參荔枝茶
    什錦水果優酪乳
    元氣蔬果汁
    果香綠茶
    鮮果手卷
    什錦水果燉牛肉

    美白養顏食材3菇蕈類(黑木耳、白木耳、金針菇)
    木耳炒肉片
    韭菜木耳炒肉絲
    木耳蘿蔔絲炒蛋
    辣炒木耳
    什錦黑木耳
    銀耳炒雞蛋
    銀耳粥
    百合銀耳湯
    枸杞銀耳湯
    銀耳草莓牛奶
    銀耳柳橙汁
    金針菇炒蘆筍
    金針菇黃豆米粉

    美白養顏食材4堅果類(杏仁、芝麻、核桃、腰果、栗子)
    杏仁桂花茶
    草莓杏仁凍
    牛奶杏仁西米露
    芝麻糊
    芝麻糯米粥
    核桃優格沙拉
    核桃綠茶
    腰果拌蔥絲
    蒜香栗子肉
    什錦堅果
    堅果壽司

    美白養顏食材5瓜類(苦瓜、絲瓜、小黃瓜、大黃瓜、南瓜、冬瓜)
    涼拌翠玉絲
    排毒苦瓜茶
    苦瓜瘦肉湯
    絲瓜蛤蜊湯
    香烤絲瓜
    黃瓜肉丁
    黃瓜多多
    南瓜豆腐餅
    南瓜排骨湯
    白果冬瓜湯
    冬瓜鑲髮菜

    美白養顏食材6綠色蔬菜(高麗菜、菠菜、番薯葉、川七、西洋芹)
    高麗菜卷
    高麗菜燴鮮菇
    枸杞炒高麗菜
    涼拌菠菜
    高纖菠菜粥
    菠菜炒雞蛋
    鮮炒三蔬
    番薯葉豆腐羹
    熱炒川七
    花生醬拌西洋芹
    三彩蔬菜湯

    美白養顏食材7豆類(綠豆、黃豆、豆漿、豆腐)
    燕麥綠豆甜粥
    薏仁綠豆湯
    海帶綠豆湯
    黃豆玉米飯
    黃豆燉牛肉
    豆漿南瓜湯
    芝麻豆漿
    番茄豆腐洋蔥沙拉
    涼拌百頁豆腐

    美白養顏食材8蘆薈
    蘆薈蜂蜜汁
    蘆薈蛋蜜汁
    蘋果蘆薈汁
    糖醋蘆薈
    芒果蘆薈優酪乳
    蘆薈排骨麵
    彩椒蘆薈湯

    美白養顏食材9番茄
    蔬菜番茄沙拉
    番茄瘦肉湯
    番茄綠茶湯
    番茄鳳梨汁
    紫蘇番茄佐橄欖油

    美白養顏食材10青椒、甜椒
    燙青椒
    青椒炒牛肉
    青椒炒蛋
    甜椒鑲肉
    什錦蔬菜
    甜椒鮭魚丁
    焗烤甜椒鮪魚

    美白養顏食材11芽菜、豆菜(苜蓿芽、豆芽、四季豆、豌豆)
    五彩沙拉
    番茄豆芽豬肉湯
    三色四季豆
    胡蘿蔔豌豆炒花枝
    豌豆莢炒雞柳
    美膚豌豆粥
    豌豆烤麩

    美白養顏食材12根莖類(馬鈴薯、洋蔥、蓮藕、番薯、山藥、胡蘿蔔)
    水果馬鈴薯泥
    洋蔥炒蛋
    涼拌洋蔥鮪魚
    蓮藕蜜汁
    桂花蜜蓮藕
    番薯銀耳湯
    養生番薯浘
    山藥蓮子粥
    山藥桂圓粥
    炒胡蘿蔔絲
    胡蘿蔔粥

    美白養顏食材13海鮮、魚類(蝦仁、鮪魚、海蜇、墨魚、章魚、鮭魚、?仔魚)
    果香海鮮
    輕食海鮮盅
    葡萄拌海鮮沙拉
    青豆蝦仁蒸蛋
    火雞肉蝦仁三明治
    鮪魚炒蛋
    梅汁鮪魚
    海蜇皮拌雞肉
    番茄炒墨魚
    涼拌海參
    辣味章魚羹
    蘆筍鮭魚捲
    莧菜?仔魚蛋花湯

    美白養顏食材14肉類(火雞肉、雞肉、牛肉、豬肉、豬肝)
    香酥火雞肉卷
    香芒雞柳
    番茄雞肉湯
    涼拌洋蔥牛肉
    菠菜牛肉卷
    薏仁豬肉湯
    番茄炒豬肝

    美白養顏食材15牛奶、蜂蜜
    牛奶花椰菜
    美白纖果汁
    草莓牛奶
    香蕉牛奶
    酪梨牛奶
    牛奶優酪乳
    牛奶紅茶
    番薯牛奶
    杏仁鮮奶
    蜂蜜煎香蕉
    蜂蜜藕粉
    蜂蜜檸檬汁
    蜂蜜奇異果汁
    茉莉蜜茶
    香油蜜茶


    Part3美膚就從好觀念開始
    常見的肌膚保養錯誤觀念大解析
    防曬做好,輕鬆升級白皙美女
    認識你的肌膚構造
    掌握日常保養的基本技巧
    More
    More

    Details

    Released
    2009/05/15
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    20094
    ISBN
    9789866612312

    人類夏日書展

    除皺抗老

    緊縮毛孔

    淡斑

    食譜

    美白養顏

    Buy products firstAnd download app to watch

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