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    6. 生理期調養特效食譜

    生理期調養特效食譜

    Author 林禹宏
    Publisher 人類智庫 /源樺
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    Released
    2011/05/20
    Language
    Traditional Chinese
    File format
    PDF (17MB), fit in large screen and Pubook
    Pages
    114
    ID
    21034
    ISBN
    9789866238383
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    • Intro

    • Chapters

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    元氣美女生理期食養指南
    生理週期28天 決定女人一生健康
    吃出好體質,年輕不顯老!
    好好把握調養身心的關鍵
    肌膚、身材都變好!

      經前保養.經期照護調養.健美加分

      ●營養師推薦170道養身元氣料理
      ●完整解析營養功效,吃對食物健康美麗
      ●破解生理期迷思,建立正確觀念
      ●漢方藥膳滋補養身,中醫調理增強體質
      ●聽說經期減重最易成功?
      ●如何利用經期變得更美麗?
      ●如何減輕經期不適的自我照護?
      ●怎麼吃才能安心度過生理期?
      ●經痛、腰痠、頭痛、水腫怎麼辦?
      ●吃香蕉可以預防「經前症候群」?
      ●如何利用藥膳調養生理期?
      ●月經時可以運動嗎?

      每次月經都是調理身體、自我健診的好時機
      打造健康體質,給你窈窕美麗
      月經是女人的健康指標,如何和「好朋友」愉快相處嗎?
      健康不佳者必讀;亮麗靚女更要看,才能保養維持!
      把握每月良機自我保健,生活好自在,照顧自己身心,顧好一生健康!

    本書特色

      ◎170道美味養身食譜,吃對好食物、吃對營養
      依生理週期調整飲食習慣,專業營養師分析營養成分和功效,運用常見食材,精心設計健康食譜,幫助您食補養身,隨時活用、有效調養,輕鬆度過生理期。

      ◎完整解析生理期困擾,做好健康管理
      面對生理期常見身心症狀,從飲食習慣改善體質、從生活作息調整情緒,趕走生理期不適,天天美麗健康。

      ◎中醫體質調理祕訣&漢方藥膳補身
      美麗要內外兼修,把握每月調養氣血、改善體質最佳時機,針對個人體質調理,徹底改善生理期身體問題,從裡到外煥然一新,養出健康好體質,給你紅潤好氣色、年輕有活力!
    More
    More
    【醫師自序】運用食療,聰明調養生理期 林禹宏 醫 師
    【中醫師序】把握最佳體質調理時機-生理期 洪尚綱 中醫師
    【營養師序】重視自己的「好朋友」 蕭千祐 營養師

    Part 1 不可不知的生理期調養8大問
    Q1 什麼是初經、月經、生理週期?
    Q2 為何生理期前,身體會出現各種異狀?
    Q3 生理期前後該怎麼吃?
    Q4 如何改善經痛?
    Q5 如何選擇適宜的生理用品?
    Q6 如何做好生理期的皮膚保養?
    Q7 生理期間可以運動嗎?
    Q8 如何利用生理週期減重排毒?

    Part 2 生理期調養170道特效食譜
    生理期調養食材1 蔬菜類
    (高麗菜、菠菜、花椰菜、紅莧菜、蘆筍、薑、白蘿蔔、牛蒡、南瓜、山藥、蓮藕、西洋芹、空心菜、萵苣)
    ●涼拌高麗菜絲●高纖排毒菜粥●清甜高麗菜蛋包飯●菠菜豬肝湯
    ●助眠菠菜肉片湯●三彩蔬菜●香炒菠菜豆苗●紓壓花椰菜沙拉
    ●綠花椰鮮菇湯●焗烤綠花椰●香炒花椰雞丁●紅莧菜麵線
    ●香菇豆腐莧菜湯●蒜拌莧菜●紅莧菜炒蛋●醋酸蘆筍
    ●炒脆綠蘆筍●醬燒蘆筍豆腐●干貝奶油蘆筍●薑絲豆腐湯
    ●清蒸薑絲鱸魚●薑汁洋蔥牛肉●黑糖薑汁甜茶●開胃蘿蔔絲
    ●蝦香蘿蔔●蘿蔔鮮魚湯●蘿蔔丸子湯●香脆蘿蔔豆腐沙拉
    ●蘿蔔香菇燴蛋●幸福和風咖哩●紅燒蘿蔔牛腩●高纖牛蒡絲
    ●牛蒡炒肉絲●牛蒡鮪魚飯●豆香牛蒡養生湯●美肌南瓜沙拉
    ●高纖香炒南瓜●焗烤南瓜泥●元氣南瓜鮮湯●蒜味美乃滋山藥
    ●山藥泥涼麵●高纖山藥蔬菜湯●山藥紅豆甜粥●爽脆蓮藕沙拉
    ●蓮藕排骨湯●清火苦瓜蓮藕●蓮藕核桃茶●香芹雞肉沙拉
    ●鮮芹三菇●西芹清炒花枝●百匯蔬菜湯●香炒空心菜牛肉
    ●辣炒空心菜●涼拌萵苣●萵苣牛肉卷

    生理期調養食材2 五穀雜糧類
    (燕麥、糙米、小麥、栗子、核桃、紅豆、黃豆、薏仁、綠豆、杏仁、芝麻)
    ●燕麥果香優格奶●麥片什錦蔬菜粥●舒活燕麥粥●雞肉糙米粥
    ●干貝糙米粥●養顏糙米蔬菜飯●養生糙米漿●全麥餅佐蝦仁沙拉
    ●全麥元氣潛艇堡●全麥麻油芝麻麵●夏日蔬菜湯麵●栗子蒸番薯
    ●栗子炒雞●甜汁蜜栗●栗子烤布丁●綜合堅果沙拉
    ●核桃鮮菇湯●焦糖核桃●核桃芝麻糊●紅豆鮮魚湯
    ●紅豆山藥湯●紅豆椰奶紫米粥●五豆西米露●黃豆花椰沙拉
    ●黃豆拌蘿蔔絲●黃豆肉片湯●香蕉豆奶●薏仁豬肉湯
    ●薏仁鮮蔬湯●薏仁清粥●薏仁南瓜粥●綠豆冬瓜湯
    ●綠豆薏仁湯●消腫綠豆粥●綠豆椰奶汁●山藥杏仁果沙拉
    ●開胃杏仁果小炒●杏仁果巧克力脆餅●杏仁果鮮奶露
    ●芝麻鮮蔬沙拉●全麥芝麻涼麵●黑芝麻煎餅●芝麻杏仁奶

    生理期調養食材3 肉、海鮮類
    (豬腰、豬肝、雞肉、牛肉、鮪魚、鮭魚、鱈魚、蛤蜊、小魚乾、牡蠣、蝦)
    ●當歸腰花湯●麻油豬肝●麻油炒飯●養生麻油雞
    ●雞肉鮮蔬濃湯●香烤雞肉串●低脂蘿蔔嫩雞●元氣牛肉貝果
    ●清燉牛肉湯●牛肉燜蛋●甜椒牛肉●活力鮪魚潛艇堡
    ●味噌三色蓋飯●香烤鮮鮭●檸檬鱈魚●麻油鮮蛤麵線
    ●薑絲蛤蜊●香焗海鮮燉飯●絲瓜蛤蜊●酥脆小魚乾飯糰
    ●腰果小魚乾●清炒小魚絲瓜●蛋炒小魚乾●蒜香牡蠣
    ●牡蠣豆腐●牡蠣炒蛋●紫菜牡蠣湯●優格鮮蝦沙拉
    ●鮮蝦燴豆腐●鮮蝦麵線●活力鮮蝦湯

    生理期調養食材4 水果類
    (香蕉、柳橙、檸檬、奇異果、蘋果)
    ●鮮果優格沙拉●香蕉土司布丁●香蕉橙香奶●香橙雞柳
    ●橙香墨魚●橙汁鮮蔬沙拉●鮮橙香梅汁●酸甜檸檬沙拉
    ●青醬檸檬義大利麵●檸檬雞片●檸檬多多●五彩低脂沙拉
    ●鮮果土司●雙拼奇異果●檸檬奇異果汁●香脆蘋果沙拉
    ●蘋果杏仁煲湯●焦糖蘋果●蘋果香醋

    生理期調養食材5 藥膳類
    (紅棗、枸杞、桂圓、菊花、杜仲、黃耆、玫瑰)
    ●香烤枸杞豆腐●枸杞鮮菇百匯●枸杞什錦蒸蛋●枸杞調理茶
    ●桂圓紫米粥●桂圓核桃糊●薑味桂圓枸杞茶●冰糖桂圓銀耳湯
    ●菊花清粥●菊花決明子茶●菊花陳皮蜜茶●檸檬菊花茶
    ●杜仲肉片湯●杜仲腰子湯●黃耆調養湯●黃耆枸杞茶
    ●舒緩經痛玫瑰茶●四物調理湯

    Part3 中醫生理期調養篇
    1 中醫看體質,找出經痛證型
    2 中醫看經痛症狀,調養體質
    3 中醫看經前症候群
    4 對症下藥,減緩經前症候群不適
    5 中醫看經後調理
    6 中醫的生理週期調養建議
    7 生理期的感冒調養
    8生理週期的皮膚調養
    More
    林禹宏 醫師

      現職:
      新光醫院婦產科主任
      輔仁大學醫學系副教授

      學歷:
      台灣大學醫學系
      美國康乃爾大學生殖醫學中心研究員
      加拿大多倫多大學生殖科學中心訪問學者

      代表著作:
      《美人養身特效食譜》、《懷孕養身特效食譜》、《豐胸塑身特效食譜》
      《坐月子就要這樣吃》、《更年期就要這樣吃》
      《減肥5公斤就要這樣吃》、《女性身體私密書》
      *《女性身體私密書》榮獲2009年「衛生署國民健康局」優良好書

    審訂者簡介

    洪尚綱 中醫師

      現職:東方中醫診所中醫師

      經歷:台北市立聯合醫院中醫師

      學歷:
      國立中興大學植物學系
      私立中國醫藥大學學士後中醫學系

      代表著作:
      《中藥材保健功效速.圖典》
      《止咳潤肺特效食譜》、《肝病調理特效食譜》
      《春夏食療特效食譜》、《秋冬養生特效食譜》

    蕭千祐 營養師

      現職:長庚技術學院「疾病營養學」、「美容營養學」、「養生保健飲食概論」講師

      學歷:
      台北醫學大學保健營養學博士進修
      台北醫學大學保健營養學碩士
      國家營養師高考及格

      代表著作:
      《蔬果保健功效速.圖典》、《維生素.礦物質功效速.圖典》
      《聰明健腦特效食譜》、《蔥薑蒜保健特效食譜》
      《高鈣防骨鬆特效食譜》
    More

    Details

    Released
    2011/05/20
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    21034
    ISBN
    9789866238383

    人類夏日書展

    經後調理

    食譜

    生理期調養

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 源樺

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