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    6. 生理期調養特效食譜

    生理期調養特效食譜

    Author 康鑑文化編輯部
    Publisher WKEPUB /人類智庫數位科技股份有限公司
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    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (32MB), fit in large screen and Pubook
    Pages
    121
    ID
    329518
    ISBN
    9789866238383
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    "元氣美女生理期食養指南生理週期28天 決定女人一生健康吃出好體質,年輕不顯老!好好把握調養身心的關鍵肌膚、身材都變好!
    經前保養‧經期照護調養‧健美加分●營養師推薦170道養身元氣料理●完整解析營養功效,吃對食物健康美麗●破解生理期迷思,建立正確觀念●漢方藥膳滋補養身,中醫調理增強體質●聽說經期減重最易成功?●如何利用經期變得更美麗?●如何減輕經期不適的自我照護?●怎麼吃才能安心度過生理期?●經痛、腰痠、頭痛、水腫怎麼辦?●吃香蕉可以預防「經前症候群」?●如何利用藥膳調養生理期?●月經時可以運動嗎?每次月經都是調理身體、自我健診的好時機打造健康體質,給你窈窕美麗月經是女人的健康指標,如何和「好朋友」愉快相處嗎?健康不佳者必讀,亮麗靚女更要看,才能保養維持!把握每月良機自我保健,生活好自在,照顧自己身心,顧好一生健康!
    [ 本書特色]:◎170道美味養身食譜,吃對好食物、吃對營養依生理週期調整飲食習慣,專業營養師分析營養成分和功效,運用常見食材,精心設計健康食譜,幫助您食補養身,隨時活用、有效調養,輕鬆度過生理期。◎完整解析生理期困擾,做好健康管理面對生理期常見身心症狀,從飲食習慣改善體質、從生活作息調整情緒,趕走生理期不適,天天美麗健康。◎中醫體質調理祕訣&漢方藥膳補身美麗要內外兼修,把握每月調養氣血、改善體質最佳時機,針對個人體質調理,徹底改善生理期身體問題,從裡到外煥然一新,養出健康好體質,給你紅潤好氣色、年輕有活力!"
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    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    329518
    ISBN
    9789866238383

    生理期

    藥膳

    月經

    紅棗

    Buy products firstAnd download app to watch

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    See more WKEPUB / 人類智庫數位科技股份有限公司

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    越南野遊

    走囉,一起去看表演【現代戲劇】

    冰彗星四重奏中文版

    吃對了,當然不生病

    吃對營養身體不上火

    吃對食物坐好月子:30種坐月子特效食材+4週養身月子餐=產後健康窈窕瘦身

    吃對食物降血壓

    吃對食物降血糖

    吃素食健康的祕密:175道天然蔬食的食療功效和養生祕訣

    吃對食物好孕養胎:營養師+中醫師聯合調理,孕期3階段飲食全指南

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