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    6. 懷孕40週這樣吃

    懷孕40週這樣吃

    5.0分,5 ratings
    Author 林怡珍
    Publisher 丹陽文化公司
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    Released
    2013/01/01
    Language
    Traditional Chinese
    File format
    PDF (3MB), fit in large screen and Pubook EPUB Reflowable (265KB), fit in all devices and Pubook
    Pages
    211
    ID
    18931
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    • Intro

    • Chapters

    • Author

    ●天然飲食,安全懷孕。
    ●營養師推薦100道以上孕期最佳食譜。
    ●通過飲食輕鬆緩解孕期不適。
    ●懷孕40週食譜,每週食譜大公開。

    快樂廚房輕輕鬆鬆學料理,快樂準媽咪吃美食!
    本書內容分為:懷孕前期、懷孕中期及懷孕後期三大階段,依據孕媽各時期的生理狀況和特殊需求,調配數道適當的菜餚,以符合母親與胎兒的需求。
    懷孕的準媽咪們,能夠藉本食譜的營養建議,自我控制懷孕時期的飲食,以便度過辛苦的懷孕及生產過程,並孕育出健康的寶寶。每道食譜簡單、易做,只要照著步驟做,妳也可以成為最美麗的孕媽咪唷!
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    編輯手札──編輯室
    正宗「臺灣百大名家小說」電子書首次上架
    作者簡介
    前言──林怡珍
    懷孕40週食譜注意事項
    孕早期每日攝入的食物量
    孕中期飲食原則
    孕晚期飲食原則
    孕媽咪每天吃7個核桃能防病
    孕媽媽要注意膳食的健康
    9道美味食譜止孕吐
    素食媽媽的懷孕期食譜
    懷孕必吃16種食物大解密及食譜
    糖醋雞蛋(懷孕早期喜食酸味孕婦食用)
    麻油蘿蔔絲(早孕期食欲不振孕婦食譜)
    鮮奶四蔬(孕早期食譜可補充葉酸)
    香菇蕎麥粥(孕中期預防妊娠高血壓)
    雞湯豆腐小白菜(孕早期營養素補充)
    牛肉粥(孕後期補充血紅蛋白和肌紅蛋白)
    香菇燴豆腐(孕期增加抵抗力)
    山藥芝麻粥(孕早期安胎食譜)
    蓮子糯米粥(防止習慣性流產孕期食譜)
    特色溫拌麵(食慾不振孕婦推薦食譜)
    芝麻豆腐(胎兒大腦的發育)
    鯉魚赤豆湯(防止水腫和早產)
    紅棗黑豆燉鯉魚(妊娠手足發腫寒冷症)
    參棗米飯(適合食慾不振孕婦食譜)
    蝦肉水餃(胎兒早期大腦的發育食譜)
    鮮蘑汆小丸(貧血孕婦食譜推薦)
    孕婦補鐵食譜:木耳棗豆羹
    孕婦補鐵食譜:胡蘿蔔牛腩飯
    孕婦補鋅食譜:孜然魷魚
    孕婦補蛋白質食譜:淮山枸杞鵪鶉湯
    孕婦補蛋白質食譜:粉絲蝦仁
    孕婦安胎食譜:安胎鯽魚姜仁湯
    孕婦安胎食譜:海參粥
    孕婦妊娠第1週~40週食譜加油站
    版權頁
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    作者:林怡珍

    30年營養師,特別注重高危妊娠及孕期、產後營養方面的研究。
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    Details

    Released
    2013/01/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    Yes
    ID
    18931

    安胎食譜

    補蛋白質食譜

    補鐵食譜

    早產

    水腫

    食慾不振

    孕吐

    懷孕

    Buy products firstAnd download app to watch

    Details

    See more 丹陽文化公司

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    懷孕40週這樣吃《天然飲食,安全懷孕》

    孕產婦飲食宜忌大百科(暢銷增值版)

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