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    5. 懷孕40週這樣吃《天然飲食,安全懷孕》
    通過飲食輕鬆緩解孕期不適

    懷孕40週這樣吃《天然飲食,安全懷孕》

    Author 林怡珍
    Publisher 丹陽文化公司 / 御粽子工作室
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    Released
    2022/03/18
    Language
    Traditional Chinese
    File format
    PDF (3MB), fit in large screen and Pubook EPUB Reflowable (259KB), fit in all devices and Pubook
    Pages
    178
    ID
    290962
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    懷孕期間,孕媽媽飲食有哪些宜忌?吃什麼?怎麼吃?是每個準媽媽都關心的大事。到底懷孕怎麼吃才能營養均衡,又能不長肉生得順,孕媽媽不免心生困惑。

    本書內容以懷孕40週為基礎,分為:懷孕前期、懷孕中期及懷孕後期三大階段,每週都有一個主題食材,列舉相關功效的常見食物,依據孕媽各時期的生理狀況和特殊需求,調配數道適當的菜餚,以符合母親與胎兒的需求。美味食譜,簡單易學。

    此外,為幫助孕媽媽應對各種孕期不適,貼心介紹各類小妙招,通過飲食輕鬆緩解孕期不適。書中豐富實用的內容,將伴隨準媽媽快樂健康地度過幸福的孕產期。
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    前言

    害喜;這是剛懷孕準媽咪必經的過程,這些噁心、嘔吐或腹部不適,很容易讓懷孕這件美好的事情變成苦差事。

    當你覺得自己很狼狽時,很難讓自己感覺到孕育一個新生命有多美好,特別是一天24小時都在害喜時更是如此。

    雖然在懷孕早期想要一個沒有反應的胃很難,但還是有一些方法可以幫助你,讓消化系統好過一些。

    懷孕的早期、中期、晚期3個階段,準媽媽與胎兒有著不同的營養需求,本書為孕期不同階段準備了安胎健兒兩不誤的營養美食。

    不僅可以緩解準媽媽在懷孕期間經常出現的孕吐、食慾不振、煩躁、水腫、腰膝酸軟等不適症狀,更能有效預防胎動不安、異常出血。

    既增強了準媽媽和寶寶的免疫力,又促進了寶寶骨骼、大腦和神經系統的發育,全方位呵護準媽媽和寶寶的健康,陪伴準媽媽平安度過孕期,讓寶寶擁有健康的體魄、聰明的大腦!
    ......
    ......
    ......


    目錄

    內容簡介 1
    前言 2
    目錄 4
    懷孕40週食譜注意事項 6
    孕期飲食原則 12
    01孕早期每日攝入的食物量 12
    02孕中期飲食原則 14
    03孕晚期飲食原則 15
    孕媽咪每天吃7個核桃能防病 16
    孕媽媽要注意膳食的健康 17
    9道美味食譜止孕吐 19
    素食媽媽的懷孕期食譜 22
    懷孕必吃16種食物大解密及食譜 28
    孕期食譜 92
    01糖醋雞蛋(懷孕早期喜食酸味孕婦) 92
    02麻油蘿蔔絲(早孕期食慾不振) 93
    03鮮奶四蔬(孕早期補充葉酸) 94
    04雞湯豆腐小白菜(孕早期營養素補充) 95
    05山藥芝麻粥(孕早期安胎) 96
    06香菇蕎麥粥(孕中期預防妊娠高血壓) 97
    07牛肉粥(孕後期補充血紅蛋白和肌紅蛋白) 98
    08香菇燴豆腐(孕期增加抵抗力) 99
    09蓮子糯米粥(防止習慣性流產) 101
    010特色溫拌麵(孕婦食慾不振) 102
    011芝麻豆腐(胎兒大腦的發育) 103
    012鯉魚赤豆湯(防止水腫和早產) 104
    013紅棗黑豆燉鯉魚(妊娠手足發腫寒冷症) 105
    014參棗米飯(食慾不振孕婦) 106
    ......
    ......
    ......
    版權頁 178

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    作者:林怡珍
    30年營養師、特別注重高危妊娠及孕期、產後營養方面的研究。
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    Details

    Released
    2022/03/18
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    290962

    懷孕

    安胎湯

    核桃

    孕吐

    孕期飲食原則

    懷孕40週食譜

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