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    5. 懷孕大小事《完美孕產必讀》
    細緻呵護準媽媽和胎寶寶的健康

    懷孕大小事《完美孕產必讀》

    4.0分,1 ratings
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    Author 許玟慧
    Publisher 丹陽文化公司 / 御粽子工作室
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    Released
    2019/01/09
    Language
    Traditional Chinese
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    ID
    147595
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    ★完美孕產必讀,準媽媽、準爸爸必讀產前知識。
    ★如何舒緩懷孕期間的不適?
    ★從懷孕前的營養儲備到10月懷胎的營養需求。

    懷孕是自然而美好的生理過程,在自己的身體裡孕育一個小生命,是多麼令人興奮的體驗。只要掌握了相關知識,放鬆心情,就應該能擁有一次美好的懷孕與分娩經歷!

    本書是一本孕育新生命的全方位權威百科全書,總結了準媽媽應知的所有事項,包括:懷孕時,你會經歷生理和心理上的哪些變化;對於產前檢查、分娩方式等疑慮的專業解答;從克服害喜到控制陣痛的各種實用妙招等等。

    此外更針對不同妊娠月份,從母體變化與胎兒發育、懷孕過程、孕期生活等,對準媽媽的10月懷胎中一些必備的懷孕與優生知識給予了必要的指導。

    另外還要告訴準媽媽懷孕期間該怎麼吃?不必擔心孕期體重增長過多,能讓你補充豐富的營養又不怕寶寶發育不良,細緻呵護準媽媽和胎寶寶的健康。
    作者豐富的專業水準和臨床經驗,將有助於準媽媽安心地度過懷孕的快樂時光。閱讀本書,使用本書,會讓您的寶寶更聰明更健康,讓您的孕期更幸福更完美,讓您的家庭更和諧更甜蜜!
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    第一章 孕前準備

    01這16個信號表明你已經懷孕了


    或許,最明顯的懷孕信號就是:停經。這個症狀導致了婦女留意到了更多懷孕的症狀。你是否知道懷孕的其他症狀?16個信號,助你瞭解自己是否已經懷孕,來看看吧。

    1、停經

    或許,最明顯的懷孕信號就是:停經。這個症狀導致了婦女留意到了更多懷孕的症狀。有些婦女與平時相比,可能只經歷一些表現更弱的症狀。她們可能在發現停經之前,沒有發現以下所說的任何一種症狀。

    2、只是感到“懷孕了”

    很多女人相信她們有預言懷孕的能力。而她們的直覺經常是對的。或許,你只是感到異常:勞累,情緒化,經常作嘔,頭暈。你也可能有胃痛,便秘,或許,你發現自己去洗手間的次數多了。或許,你會感到腰部疼痛或僵硬,或許,你也會感到乳房疼痛,或乳房過度敏感,或者,你只是感覺到自己與平常很不一樣。

    3、乳房變得敏感

    懷孕的其中一個明顯特徵就是:你的乳房開始變得敏感,膨脹,無端感到酸痛。你可能在找舒適的睡姿睡覺的時候,在鍛煉或洗澡的時候,或在穿衣服的時候,感到乳房有異狀。當你懷孕的時候,你的身體開始產奶,準備母乳。荷爾蒙開始增加。另外,乳房會變得敏感和脹大,乳頭會感到酸痛和變得異常敏感。有些婦女會發現,她們的乳頭會變黑了。
    ......
    ......
    ......

    ※※※※※

    內容簡介 1
    目錄 3
    第一章 孕前準備 5
    01這16個信號表明你已經懷孕了 5
    02懷孕前男女雙方要檢查什麼? 16
    03孕前10大注意事項 21
    04重要的20項孕前準備工作 25
    05夫妻如何調整最佳懷孕狀態 36
    第二章 懷孕初期 39
    01懷孕初期症狀有哪些? 39
    02懷孕多久才能測出來? 45
    03懷孕“40週”是如何計算的? 48
    04準媽學會分辨孕期3個正常和8個異常現象 50
    05孕早期準爸爸愛妻守則 57
    06胎教從孕早期開始 62
    第三章 孕期知識 64
    01子宮10月懷胎的變化過程 64
    02懷胎10月,胎兒如何長成? 70
    03胎兒在子宮內也有免疫力 73
    04超音波 孕中期很必要 76
    05小心孕期抑鬱症 80
    06孕期準媽媽為什麼會變醜 84
    07唐氏篩查高危怎麼辦? 90
    第四章 孕期注意事項 92
    01懷孕期應注意什麼 92
    02瞭解羊水指數標準很重要 97
    03孕媽別忽視胎動 99
    04臍帶繞著寶寶怎麼辦 107
    05孕期繼續工作好嗎? 110
    第五章 孕期營養 115
    01孕期怎麼補營養素? 115
    02孕期吃得多動得少害了娘倆 122
    03孕期營養不是越多越好 126
    04孕期忌口哪些真,哪些假? 131
    05孕期貪吃當心“甜蜜”麻煩 135
    06懷孕40週食譜注意事項 138
    07孕三期飲食原則 144
    ......
    ......
    ......
    版權頁 251

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    作者:許玟慧
    護理本科畢業,從事臨床護理工作近30年。理論知識扎實,臨床經驗豐富。曾先後擔任心血管內科護士長、普外科護士長、婦產科護士長。尤其擅長孕產婦和嬰幼兒的保健與護理。
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    Details

    Released
    2019/01/09
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
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    Offer DRM free license
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    ID
    147595

    超音波

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    孕期營養

    孕期注意事項

    懷孕初期

    10月懷胎

    懷孕

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