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  6. 坐月子補氣調養

坐月子補氣調養

Author 梁慧敏
Publisher 人類智庫 /人類智庫-康鑑文化
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Released
2012/05/25
Language
Traditional Chinese
File format
PDF (11MB), fit in large screen and Pubook
Pages
139
ID
33060
ISBN
9789865954055
Provide Adobe DRM
PDF provided, EPUB not provided
Offer DRM free license
No
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NT$118
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本書特色

　　老一輩的人常說「坐好月子，健康一輩子」。如果月子沒有做好調養，容易有腰痠背痛、皮膚鬆弛、內臟下垂、子宮下垂、膀胱下垂、陰道鬆弛等後遺症，所以產後坐月子，在東方社會行之有年。

　　本書即以科學坐月子的觀念來設計菜單。總共六十多道簡單、方便又營養可口的坐月子料理，內容包括產後燉補湯、清爽小菜、美味甜點、健康茶飲等，菜色豐富，從產後第一週吃到第三、四週，天天都能變化花樣，即使是小家庭自己下廚，也可以輕鬆完成，讓辛苦的媽媽們得到最均衡、最豐富的坐月子調養。

　　書中每道食譜皆附最佳食用方式和婆婆媽媽小秘方，提供各種實用的坐月子知識，教您根據個人體質和需求，事先作好營養規劃，儘量清爽、不油膩，坐好月子也不怕產後身材走樣！

Details

Released
2012/05/25
Language
Traditional Chinese
File format
PDF: Fit in large screen
Provide Adobe DRM
Yes
Offer DRM free license
No
ID
33060
ISBN
9789865954055

Buy products firstAnd download app to watch

Details
　　

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