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    5. 日日補體月子餐料理

    日日補體月子餐料理

    Author 孟斐 
    Publisher 漢湘幼福出版社 /漢湘文化
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    Released
    2018/09/01
    Language
    Traditional Chinese
    File format
    PDF (106MB), fit in large screen and Pubook
    Pages
    291
    ID
    146899
    ISBN
    9789862255216
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No

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    DRM
    NT$266
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    庫存
    • Intro

    • Author

    "百萬個媽媽都說讚的坐月子書
    超值附贈30道月子餐影音教學QRcode
    最專業、最完整
    200道補氣養瘦月子料理


    【最完整!】飲食宜忌x料理祕訣
    完整收錄5大類月子餐最佳食材及中藥,根據體質詳述料理的烹飪技巧,輕鬆做出美味溫補的月子料理。
    【最貼心!】貼心菜單x階段性食補
    掌握產後黃金期四週,針對剖腹產及自然產設計200道料理,以及一日菜單、貼心飲食安排,宛如就像在專業月子中心安心調養。
    【最詳細!】補氣養瘦x對症調理
    素食媽咪、產後惡露、產後掉髮、預防乳腺炎、豐乳增奶應該怎麼吃?罹患高血壓、糖尿病、甲狀腺亢進的產婦該怎麼吃?產後應該做哪些運動?本書一次告訴你!

    月子做的好,身體勇健健
      月子做不好,呷老就艱苦
      讓增訂版的百萬個媽媽都說讚的坐月子書
      教產後媽咪輕鬆遠離月子病!
      更貼心的是
      平面文字影像化,跟著影片輕鬆製作月子餐
      讓煩惱通通都拋開!
      
      俗語說:『月內無做好,呷老就艱苦』,是指月子期間如果沒有好好的修養,等到年紀大的時候,會逐漸出現後遺症,因此,坐月子對女人來說是很重要的。坐月子除了口耳相傳的禁忌外,飲食更是另一門很大的學問。產後吃哪些食材好?產後的第一週、第二週、第三週及第四週該怎麼吃?以及食安問題日益嚴重,民眾對外面的菜餚越來越不可信,該如何在家也可以做出月子中心等級的月子餐?本書特地請經驗豐富的月子餐主廚檢查食材及食譜,讓準備食材者都可輕鬆買到食材,在家自製月子餐,讓辛苦的媽咪可以安心坐月子。

    本書特色

      【特色一】結合QR code影音,將您隨時都能輕鬆閱讀
      【特色二】產後第一週,分別針對自然產媽媽、剖腹產媽媽介紹飲食重點
      【特色三】產後第二週~第四週,針對哺乳媽媽、非哺乳媽媽介紹飲食重點
      【特色四】產後好多症狀跑出來,怎麼辦?依照11種症狀,從飲食安心照顧妳
      【特色五】產後可以運動嗎?靚媽咪別擔心,看著插畫輕鬆學「產褥運動」和「塑身操」!
    "
    More
    More
    More
    "以專業的孕產知識,教許多新手媽媽坐月子期的健康養生食譜。

    團隊介紹

    樂媽咪名廚團隊

      樂媽咪事業部結合專業月子中心主廚團隊以及產後護理團隊,共同打造出最適合臺灣媽媽吃的月子餐。"
    More

    Details

    Released
    2018/09/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    146899
    ISBN
    9789862255216

    產婦

    懷孕

    產後

    月子餐

    Buy products firstAnd download app to watch

    Details

    See more 漢湘幼福出版社 / 漢湘文化

    More

    七夕的故事:牛郎織女鵲橋相會

    端午節的故事:白蛇水淹金山寺

    清明節的故事:晉文公與忠臣介之推

    恆溫教養

    小小指尖彩繪‧繽紛玩樂組

    小小指尖彩繪‧歡樂派對組

    史上最完整營養素大圖鑑

    趣趣神明故事:福德正神土地公

    趣味故事繪本:十二星座

    史上最完整保存食活用圖鑑:日晒、鹽漬、糖漬、油封、風乾的

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    為愛而生:月子中心裡發生的那些事

    安心好孕

    坐月子調理保健食譜

      

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