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    6. 以粥養生:清代名著《老老恆言》粥品精選,保健防老,調整體質,活得快樂又...

    以粥養生:清代名著《老老恆言》粥品精選,保健防老,調整體質,活得快樂又長壽

    Author 全方位保健推廣研究室
    Publisher 城邦文化 /商周出版
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    Released
    2015/10/01
    Language
    Traditional Chinese
    File format
    PDF (38MB), fit in large screen and Pubook EPUB Reflowable (7MB), fit in all devices and Pubook
    Pages
    224
    ID
    58501
    ISBN
    9789862728833
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    Campaign 思辨年代,以閱讀啟程 | 商周×啟示 全書系書展7折起

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    • Intro

    • Author

    彙整超過300冊古籍的養生智慧,以藥治病,以粥扶正,
    清代養生名著曹庭棟《老老恆言》粥品百方精選重現!

    粥,古往今來最普遍與方便的養生食品。
    「粥有十利。」
    「粥能益人,老年尤宜。」
    「粥飯為世間第一補人之物。」

    無論是吃慣大魚大肉的達官顯貴,或者習於粗茶淡飯的庶民,
    想要保健養生,幾乎都少不了粥品。

      本書以清代著名養生學家曹庭棟的《老老恆言》為本,拉出「粥譜」部分,從認識養生粥開始,逐一介紹選米、用水、火候與食用重點,並精選80道粥品依食材種類分類,由擅長藥膳調理的中醫師陳玫妃協助專業審訂,補充古本未竟之處,將書中精華與保健觀念以白話整理呈現,方便讀者快速擷取養生要領,應用於日常生活養生、調理體質。

    【粥譜特色】
    ★最精華!完整補充古本未列出的材料量、作法與忌避
    ★最合宜!承襲粥譜的傳統基礎,以現代健康觀點轉換重現
    ★最自然!材料以單一食材或藥材為主,可以在地當令食材替換
    ★最安全!粥品溫和性平,養氣補身,長期食用也不擔心有副作用
    ★最功能!依體質、季節及症狀索引養生粥品,單純調味,功效最佳

    【關於養生聖經《老老恆言》】

      曹庭棟(1700~1785),清代著名養生學家,學識過人,著作多被收入《四庫全書》。步入老年以後,開始整理古今文籍,匯集各家養生思想,取其精華結合切身經驗體會,編撰寫成《老老恆言》(又名《養生隨筆》)五卷,前四卷討論日常飲食起居及保健,第五卷收錄了100道養生粥譜,全書見解獨到,方法簡便易行,被後世奉為「養生聖經」,是一本專門針對中老年人所寫的養生專書。

      和其他養生書籍最大不同在於,《老老恆言》談的不是標新立異的養生法,書中所載內容多為作者身體力行的紀錄,曹庭棟用一種平和的自然之道,闡述日常生活中順應自然、健康良好的養生方法──養心、省心,順應四時陰陽,不違背天道五行。

      同時,曹庭棟對脾胃調養尤其重視,認為節制飲食、調理脾胃對老年人有延年益壽的功效。中國人最重視人體內的精氣,而「精氣」二字都從米,來自於米穀,米的攝取對生精益氣非常有幫助。曹庭棟強調養壽慎藥,以補藥來補氣,不如以米補,米最安全也最有效。從〈粥譜說〉以「氣味輕清,香美適口」為分類標準,列了上品(36)、中品(27)、下品(37)共100道粥譜,足可見粥在他的晚年生活中佔有相當重要位置。

    【本書特色】

    擷取中國古代第一養生經典最精華
    家庭必備!送給家中長輩最好的禮物書
    養生保健 + 輔助療效 + 病後調養
    【易讀大字版】粥療,是中老年人保健自癒最強大的食療方
    不病不痛,要從日常調養做起。
    飲食清淡有節制,是長青康健不二法門。
    取法養生古籍,結合名老中醫的應用經驗,
    選擇適合的粥品,善用工具,掌握製作與保存技巧,
    早上空腹一碗粥,健脾胃,養氣血,簡單方便又有效!
    More
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    全方位保健推廣研究室

      幾位養生保健控,平常接觸很多傳統養生書,發現有些不是太深奧看不懂,要不就是只寫一部分,必須找很多本參考才能還原先賢的養生智慧,所以組成全方位保健推廣研究室,合力嘗試由源頭追溯,參考古籍反覆實驗、討論,並且請教專業意見,整理出實用有效、歷久不衰的養生保健資訊分享大眾。
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    Details

    Released
    2015/10/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen/EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUBProvide PDF
    Offer DRM free license
    No
    ID
    58501
    ISBN
    9789862728833

    粥品、粥譜

    食療、粥療

    脾胃調養

    中醫藥膳

    養生食品

    保健防老、調整體質

    清代名著《老老恆言》

    以粥養生

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