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    6. 吃出免疫力特效食譜

    吃出免疫力特效食譜

    Author 林孝義
    Publisher 人類智庫 /源樺
    Follow Save Saved Share
    Released
    2009/11/25
    Language
    Traditional Chinese
    File format
    PDF (16MB), fit in large screen and Pubook
    Pages
    114
    ID
    20196
    ISBN
    9789866612619
    Provide Adobe DRM
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    庫存
    • Intro

    • Chapters

    食療防疫大作戰

    免疫力是最好的藥
    防流感健康養身總動員
    教你聰明吃出食療力

    ●16大類提升免疫力超級明星食材排行榜
    ●營養師推薦136道強化免疫力保健食譜
    ●健康飲食、調整生活習慣,有效增強免疫力

    ●小心流行病上身:
    HIN1新流感、感冒、SARS、腸病毒、登革熱

    ●免疫失衡或免疫力降低而致病:
    癌症、過敏、鵝口瘡、關節炎、異位性皮膚炎、風濕、糖尿病等

    調節自身免疫力
    為身體找對食物
    不用疫苗、藥物!
    無病一身輕!
    免疫力好,跟大病小病說再見!
    ●免疫力可以預防疾病,甚至可以治療疾病?
    ●免疫力強的人較不容易生病?
    ●免疫力愈強愈好嗎?
    ●免疫力太高,反而會導致其他疾病?
    ●過度運動反而容易感冒?
    ●保健食品可以提升免疫力?
    ●父母免疫力差,會遺傳給孩子?

    本書特色

    ◎ 136道打造黃金免疫力養生特效食譜

      營養師推薦138道補充元氣、強化體質、營養均衡的料理,免疫力創新高,讓你遠離疾病保健康。

    ◎ 16大類提升免疫力健康食材排行榜

      專家嚴選16大類天然食材,飲食改變免疫力,每個人就是自己最好的醫生,吃對食物,有效調節免疫力,開啟人體自癒力。

    ◎ 保護自身免疫系統不生病

      提升免疫力,是最佳良藥、長壽秘訣。遺傳、生活環境、飲食習慣及壓力,都會影響免疫力。針對你最關心的7大問題,專業醫師幫你解答,通過飲食營養、中醫、芳療調理,只要強化、平衡身體免疫系統,病毒不入侵,輕鬆戰勝疾病,從頭到腳都健康。
    More
    More
    醫師自序 打贏身體保衛戰,就靠免疫力
    中醫師序 了解食物屬性,吃出健康
    營養師序 吃對食物 重建體內自癒防線

    Part1 提升免疫力7大問題
    Q1什麼是免疫力?
    Q2身體的免疫系統由什麼組成?
    Q3免疫力跟遺傳有關嗎?
    Q4免疫力越強越好嗎?
    Q5如何提升免疫力?
    Q6生活型態會影響免疫力嗎?
    Q7哪些食物可以提升免疫力? 

    Part2 提升免疫力136道美味料理提升

    免疫力食材1 十字花科(小白菜、大白菜、花椰菜)
    ●香菇燴小白菜 
    ●開陽白菜 
    ●干貝白菜
    ●炒青花菜
    ●涼拌青花椰 
    ●咖哩雙花菜

    提升免疫力食材2 茄科(番茄、茄子、青椒、甜椒)
    ●茄汁高麗菜 
    ●番茄豆腐湯
    ●爽口番茄沙拉
    ●油豆腐炒茄子 
    ●涼拌紫茄
    ●鮮燙青椒
    ●甜椒醬拌鮪魚沙拉

    提升免疫力食材3 葉菜類(空心菜、番薯葉、芹菜、菠菜)
    ●香炒蝦醬空心菜
    ●香油番薯葉
    ●番薯葉米苔目
    ●鮮芹炒蛋 
    ●翡翠菠菜豬肝湯

    提升免疫力食材4 根莖類(番薯、馬鈴薯、白蘿蔔、胡蘿蔔、蘆筍、竹筍)
    ●高鈣番薯牛奶
    ●馬鈴薯奶香蛋餅 
    ●洋芋山藥湯
    ●白蘿蔔排骨湯
    ●鮮筍蘿蔔海帶湯
    ●胡蘿蔔香炒明日葉
    ●蛋炒洋蔥紅蘿蔔
    ●辣炒蘆筍牛肉絲 
    ●香菇鮮筍雞湯

    提升免疫力食材5 豆菜、芽菜(黃豆芽、四季豆、豌豆)
    ●豆芽海瓜子
    ●薑絲四季豆
    ●豌豆麵

    提升免疫力食材6 大蒜、洋蔥
    ●蒜香雞湯
    ●玉蔥炒蛋
    ●洋蔥牛肉湯

    提升免疫力食材7 菇蕈類(黑木耳、巴西蘑菇、蘑菇、香菇)
    ●黑木耳肉絲炒蛋
    ●巴西蘑菇燉雞 
    ●洋菇咖哩燴飯 
    ●蘑菇青花菜飯 
    ●野菇風味義大利麵
    ●香菇炒茭白筍 
    ●鮮菇炒冬筍

    提升免疫力食材8 瓜類(小黃瓜、絲瓜、南瓜、苦瓜)
    ●碧玉黃瓜飯糰 
    ●高纖黃瓜薏仁飯 
    ●黃瓜炒肉片
    ●養生絲瓜飯 
    ●絲瓜熱炒沙丁魚
    ●南瓜優格沙拉
    ●翠玉苦瓜炒蛋

    提升免疫力食材9 水果類(蔓越莓、柳橙、蘋果、草莓、橘子、芒果)
    ●陽光蔓橙沙拉
    ●健胃優格蘋果汁 
    ●莓果薏仁優格 
    ●橘香蜂蜜優酪乳
    ●芒果蘆薈優酪乳

    提升免疫力食材10 五穀雜糧(糯米、紫米、燕麥、薏仁、白米、胚芽米、糙米、蕎麥、高粱、小麥)
    ●養生桂圓粥 
    ●噴香竹筒飯 
    ●養心糯米甜粥 
    ●紫米豆皮壽司
    ●元氣紫米糕 
    ●桂圓紅棗紫米粥
    ●紫米黑豆漿 
    ●燕麥綠豆粥 
    ●香醇燕麥奶茶
    ●薏仁糙米粥 
    ●薏仁冬瓜湯
    ●健康杏仁粥 
    ●甘薯甜粥 
    ●龍鬚菜鱈魚粥 
    ●排毒雜糧粥 
    ●茭白筍飯 
    ●茭白筍軟絲粥
    ●山楂五穀粥 
    ●強身十穀飯 
    ●果醋飯卷 
    ●時蔬鮭魚壽司
    ●降壓小麥草飯 
    ●養生白果飯 
    ●金瓜黃豆糙米粥 
    ●香甜紅豆糙米粥
    ●高纖蕎麥麵
    ●南瓜蕎麥麵 
    ●高梁飯 
    ●法式壽司

    提升免疫力食材11 豆類(黑豆、黃豆、豆腐)
    ●黑豆燉雞
    ●黃豆番茄炒蛋
    ●蘋果豆腐沙拉

    提升免疫力食材12 魚類(鮭魚、鯖魚、白帶魚、鮪魚、鱸魚)
    ●首烏燉魚
    ●甜椒鮭魚丁
    ●香烤鮭魚
    ●鯖魚辣炒萵苣 
    ●鹽烤鯖魚
    ●五香白帶魚 
    ●醋溜白帶魚
    ●鮮味鮪魚湯 
    ●木瓜鱸魚湯

    提升免疫力食材13 海鮮類(海參、蝦仁)
    ●番茄燴海參 
    ●清炒蝦仁蘆筍 
    ●什錦蔬果海鮮卷

    提升免疫力食材14 藥膳類(人參、花旗參、川芎、黃耆、冬蟲夏草、百合、枸杞、甘草、陳皮、刺五加、雪蛤、靈芝、羅漢果、忍冬、川貝、何首烏、銀耳、淮山、防風、艾草)
    ●參味蛤蜊湯 
    ●養生人參雞湯 
    ●川七人參雞湯 
    ●參鬚老薑雞湯 
    ●花旗參紅燒獅子頭
    ●川芎燉魚頭
    ●黃耆紅棗湯 
    ●蟲草燉肉 
    ●冬蟲夏草養生飲
    ●百合鮮芹炒雞柳
    ●百合燉烏雞
    ●枸杞鮮蝦豆腐 
    ●當歸枸杞雞 
    ●甘草椒鹽蝦
    ●甘草燻魚
    ●陳皮南薑炆田雞
    ●刺五加田雞湯
    ●雪蛤鑲竹笙 
    ●紅棗蓮子燉雪蛤
    ●靈芝香菇燉排骨 
    ●養生靈芝肉餅 
    ●羅漢果瘦肉湯
    ●忍冬川貝燉排骨
    ●首烏海參瘦肉湯 
    ●首烏芝麻糊
    ●銀耳芋頭粥 
    ●淮山紫米粥
    ●玉屏風粥 
    ●椰香百合蓮子粥

    提升免疫力食材15 藥茶類(金銀花、黃耆、西洋參、人參、板藍根、菊花、桔梗)
    ●潤肺金菊茶 
    ●玉屏風茶 
    ●黃耆紅棗茶飲 
    ●參耆益氣茶 
    ●人參養榮湯 
    ●宣扶益氣湯
    ●清心雙花飲

    提升免疫力食材16 甜湯、飲品、醋
    ●百合蛋花甜湯 
    ●牛蒡甜茶 
    ●冰糖蓮藕汁 
    ●山藥蜜汁 
    ●生薑紅棗飲
    ●元氣雞蛋醋
    ●美顏青梅醋

    Part 3 如何有效提升免疫力?
    1 免疫力、自體免疫性疾病和過敏的區別
    2 提升免疫力,從運動開始
    3 治病或致命?保健食品VS.免疫力的關係
    4 維持免疫機能的關鍵—營養均衡
    5 從傳統醫學看免疫問題
    6 芳香療法提振情緒,增強免疫力
    7 疾病患者提升免疫力的用藥觀念
    8 生機飲食可增進免疫力嗎?
    9 看不見的威脅—病毒和細菌
    10 別讓壓力損害你的免疫力!
    More
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    Details

    Released
    2009/11/25
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    20196
    ISBN
    9789866612619

    人類夏日書展

    預防

    食譜

    免疫力

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