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    6. 美人養身特效食譜

    美人養身特效食譜

    Author 林禹宏
    Publisher 人類智庫 /源樺出版事業股份有限公司
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    Released
    2010/01/25
    Language
    Traditional Chinese
    File format
    PDF (21MB), fit in large screen and Pubook
    Pages
    112
    ID
    4987
    Provide Adobe DRM
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    庫存
    • Intro

    • Chapters

    女性保養健康食療法

    樂活養生美人飲食
    吃對食物 勝過頂級保養品
    打造健康自然美

      ●營養師推薦162道元氣美麗料理
      ●專家建議吃對食物,解決女性8大惱人問題
      ●正確飲食調養,從裡到外都漂亮
      ●精選明星食材、料理技巧完全解析
      ●為什麼明明吃得少,卻瘦不下來?
      ●青春期都過了,還長青春痘?
      ●告別黑眼圈,光靠充足睡眠還不夠?
      ●頭髮一把一把的掉,身體是怎麼了?
      ●如何與「好朋友」和平相處?
      ●拒當冰山美人,如何讓手腳不再冷冰冰?

      健康飲食才是王道 女性問題一次解決

      減肥享瘦.美容.美髮.生理期調養.改善體質.貧血
      經前症候群.痛經.婦科疾病.手腳冰冷.水腫.蘿蔔腿

      認識身體,寵愛自己
      這樣吃,健康跟著來!
      全方位飲食生活調養
      健康加分、美麗加倍!

    本書特色

      ◎162道美味元氣料理
      營養師把關每道料理的營養成分與功效,教你運用天然食材,吃對食物,調養體質,吃出健康與美麗。

      ◎ 女性常見8大問題一次解答
      專家針對肥胖、水腫、手腳冰冷、貧血、生理痛等,各式女性常見問題,提供必備保健知識及飲食搭配,做好自我健康管理,無病一身輕。

      ◎ 中醫漢方食療法
      中醫師給你完整調養祕訣,精心嚴選對症藥膳,幫你呵護身體與容貌,掌握不生病的養生智慧,越活越年輕,輕鬆活到天年。


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    【醫師自序】 正確保養,健康美麗升級 林禹宏 醫師
    【中醫師序】養生有道,輕鬆成為元氣美人 洪尚綱 中醫師
    【營養師序】從內到外,寶貝自己 蕭千祐 營養師

    Part 1 美貌與身體,都要小心呵護 5
    女性該怎麼照顧自己的身體?
    為什麼越減越肥?
    擁有美麗肌膚的祕訣?
    頭髮的問題如何養護?
    怎樣才能擺脫經痛?
    陰部分泌物很多,怎麼辦?
    怎麼補血,才有好氣色?
    如何改善手腳冰冷?
    容易水腫怎麼辦?

    Part 2 162道女性調養特效食譜

    肥胖 低脂低熱量飲食,輕鬆有效控制體重
    高纖蔬果
    ● 清炒蘆筍金針菇
    ● 木耳香炒洋菇
    ● 銀耳燴山蘇
    ● 番茄黃瓜蔬捲
    ● 紅茄燴木耳
    ● 高纖番茄蒟蒻凍
    ● 涼拌牛蒡蒟蒻絲
    ● 涼拌鮮筍沙拉
    ● 紅燒竹筍
    ● 香烤絲瓜
    ● 彩椒蘆薈湯
    營養主食
    ● 鮮味海參粥
    ● 高纖糙米飯
    元氣肉類
    ● 銀芽炒雞柳
    ● 番茄燴魚片
    活力海鮮
    ● 生菜蝦鬆
    ● 西瓜翠衣拌蜇皮 
    點心甜品
    ● 酸甜莓果凍
    ● 窈窕仙楂凍
    ● 什錦水果塔
    ● 蘆薈蘋果蜜
    ● 柚香綠茶
    ● 鳳梨奇異果汁 
    養生茶飲
    ● 神麴麥芽茶
    ● 橘香決明茶
    ● 仙楂荷葉茶
    ● 仙楂烏梅茶

    肌膚問題 少油炸、辛辣,多水分、蔬果,肌膚緊緻又健康
    高纖蔬果
    ● 鮮果海苔手捲
    ● 枸杞熱炒高麗菜
    ● 高麗菜燴鮮菇
    ● 涼拌白花椰
    ● 奶香鮮貝燴椰菜
    ● 鳳梨燜苦瓜
    ● 紅酒醋涼拌翠玉絲
    ● 涼拌糖醋蘆薈
    ● 彩椒炒豆包
    ● 銀耳炒蛋
    ● 美肌茼蒿蛋餅
    營養主食
    ● 百合薏仁粥
    ● 茭白筍燕麥粥
    元氣肉類
    ● 橙醋翡翠牛肉捲
    ● 黃瓜熱炒豬肝
    ● 橙汁香雞柳
    ● 金香鳳梨拌鮭魚
    活力海鮮
    ● 焗烤南瓜蝦
    ● 葡萄海鮮沙拉
    點心甜品
    ● 雪耳燉木瓜
    ● 薏仁牛奶
    ● 草莓杏仁凍
    ● 橙香番茄汁
    養生茶飲
    ● 美顏人參荔枝茶
    ● 玉竹參茶
    ● 首烏靈芝茶
    ● 雙豆薏仁茶

    頭髮問題 攝取均衡營養,補充微量元素,就能擁有健康秀髮
    高纖蔬果
    ●時蔬桑椹沙拉
    ●松子拌玉米
    ●開陽芥蘭
    營養主食
    ●芝麻糯米粥
    ●高鈣黑豆粥
    元氣肉類
    ●木瓜雞肉沙拉
    ●桑椹醋炒雞柳
    活力海鮮
    ●杏仁蝦球
    ●五味魷魚
    ●牡蠣海帶味噌湯
    ●海帶鮮魚湯
    點心甜品
    ●核桃蓮藕甜湯
    ●奶香芝麻藕粉
    ●紫米杏仁漿
    ●冰鎮水晶荔枝凍
    養生茶飲
    ●首烏紅棗茶
    ●桑椹桂圓茶

    經前症候群、痛經 補血暖身,有助擺脫經期不適
    高纖蔬果
    ●青江菜炒香菇
    ●山藥紅棗排骨湯
    ●梅香山藥
    ●明日葉沙拉
    ●脆炒明日葉
    ●什錦水果薯泥
    ●咖哩馬鈴薯
    ●青椒炒蛋
    ●蘋果豆苗鮑魚沙拉
    ●韭菜拌核桃
    ●核桃拌香蕉
    ●腰果炒西芹
    ●草莓蘆筍手捲 
    營養主食
    ●養生番薯糙米飯
    ●高纖全麥紅棗飯
    ●清心百合紅豆粥
    ●有機芽菜吐司捲
    元氣肉類
    ●桔香木耳炒肉片
    ●番茄豬肝湯
    ●牛蒡雞肉清湯
    ●茄汁牛蒡燴雞肉
    ●雙菇拌雞肉
    ●青椒炒牛肉
    活力海鮮
    ●干貝蘆筍
    ●腰果蝦球
    低卡豆腐
    ●木須豆腐
    ●金瓜豆腐餅
    ●涼拌百頁豆腐
    ●海帶芽涼拌嫩豆腐
    點心甜品
    ●銀耳甜薯湯
    ●山藥紅豆湯
    ●紓壓蘋果優酪乳
    ●核桃蘋果牛奶
    ●果香鮮豆奶
    ●香蕉木瓜汁
    養生茶飲
    ●美顏玫瑰茶
    ●茉莉蜜茶
    ●薰衣草薄荷飲
    ●山藥蓮棗茶

    泌尿生殖系統疾病 均衡、清淡飲食,增加抵抗力,遠離惱人疾病
    高纖蔬果
    ●三色四季豆
    ●麻油川七

    ●蒜香龍鬚菜
    ●百香果青木瓜
    ●涼拌蒜味脆瓜
    ●蔓越莓拌蓮藕
    ●小紅莓蘆筍捲
    元氣肉類
    ●蔓越莓鮪魚沙拉
    ●果香醉雞凍
    ●雞肉鮮蔬捲
    ●雞茸炒青江菜 
    點心甜品
    ●蔓越莓果菜汁
    ●哈密瓜香蕉牛奶

    貧血 均衡飲食,加強鐵質補充,輕鬆改善貧血症狀
    高纖蔬果
    ●茼蒿腰花湯
    ●芥蘭炒牛肉
    ●莧菜炒羊肉
    ●紅鳳菜炒蛋
    ●秋葵香炒培根
    元氣肉類
    ●翡翠菠菜豬肝湯
    ●綠菠鯛魚捲
    ●三彩牛腩煲
    ●香芒雞柳
    活力海鮮
    ●焗烤生蠔
    ●辣炒九孔
    ●絲瓜蛤蜊
    ●涼拌鮮干貝
    點心甜品
    ●粉紅佳人櫻桃汁
    ●櫻桃番茄優酪乳

    手腳冰冷 多吃溫熱食物,加強血液循環
    高纖蔬果
    ●香油番薯葉
    ●紅蘿蔔炒蛋
    ●辣味雪裡紅
    ●豆瓣醬燒茄子
    ●塔香紫茄
    元氣肉類
    ●雞絲拉皮
    ●梅香咕咾肉
    活力海鮮
    ●宮保魷魚
    ●薑味蛤蜊湯
    ●泰式咖哩海蜇皮
    ●蟹肉蘆筍手捲
    點心甜品
    ●薑汁黑糖番薯湯
    ●元氣桂圓薑茶

    水腫 選擇利水食物,幫助體內水分代謝
    高纖蔬果
    ●絲瓜茶湯
    ●高纖蒟蒻蔬菜捲
    ●香蕉莓果薯泥 
    活力海鮮
    ●鮮蔬涼拌海蜇
    ●冬瓜蛤蜊湯
    點心甜品
    ●袪濕紅豆薏仁湯
    ●焗烤香蕉起司捲
    養生茶飲
    ●荷葉冬瓜茶
    ●紅豆紅棗排毒茶
    ●參□茯苓茶
    ●茯苓桂枝飲

    Part 3.中醫婦科調理篇
    1 中醫說如何減重、不復胖
    2 中醫說美容護膚
    3 中醫說頭髮保養與消除水腫
    4 中醫說女性體質調養
    5 中醫說失眠與內分泌失調

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    Details

    Released
    2010/01/25
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    4987

    人類夏日書展

    食療

    料理

    青春痘

    自然美

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