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  6. 腸道排毒特效食譜(舊版)

腸道排毒特效食譜(舊版)

Author 康鑑文化編輯部
Publisher 人類智庫 /源樺
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Released
2009/03/01
Language
Traditional Chinese
File format
PDF (14MB), fit in large screen and Pubook
Pages
114
ID
19677
ISBN
9789866612275
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NT$196
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健康關鍵在腸道 腸年輕人就年輕
腸內革命　「腸」保健康

　　便秘、口臭、冒痘痘、火氣大、肥胖、手腳冰冷？

　　小心！腸道疾病、毒素過多透露的身體警訊。

　　腸內大掃除要吃什麼？

　　香蕉、番薯、優酪乳都是優良的整腸食物。

　　160道美味可口的營養料理，幫您清腸排毒，體內環保，健康一身輕！

本書特色

◎160道對症食療整腸餐
　　營養師提供營養專業分析，把關每道料理纖維量與熱量，精心提供160道特效排毒料理及潤腸飲品，不生病的飲食，對症吃出健康。

◎有效清腸排毒的飲食祕訣
　　專家告訴您怎麼吃對腸道最健康，確實吃對營養食材，就能有效清除腸道廢物，促進新陳代謝

◎8大類健腸排毒特選健康食材
　　8大類近40種健康天然食材，食療效果、營養成分及排毒營養素大公開，每種食材附美味食譜，讓您聰明吃對健腸食物，做好體內排毒不生病。
【醫師序】腸道排毒　刻不容緩　謝清睿......4
【營養師序】做好體內環保　腸保健康　蕭千祐......4

Part 1 腸道是健康祕訣......5

Part 2 腸道排毒160道特效食譜......19
排毒食材1：水果類（蘋果、木瓜、草莓、香蕉、葡萄、番茄）
排毒食材2：海菜類（紫菜、海帶、昆布、裙帶菜、蒟蒻）......32
排毒食材3：菇蕈類（木耳、香菇、蘑菇）......40
排毒食材4：五穀雜糧（燕麥、糙米、花生、蕎麥、芝麻、核桃、黃豆）47
排毒食材5：蔬菜類（胡蘿蔔、南瓜、番薯、菠菜、蘆薈、馬鈴薯、牛蒡、蓮藕、白蘿蔔、番薯葉、山藥、豌豆、芹菜）......68
排毒食材6：鹼性飲品（蘋果醋、蜂蜜）......95
排毒食材7：優格、優酪乳......99
排毒食材8：橄欖油......102

Part 3 您必須了解 腸道排毒12大問......105

Details

Released
2009/03/01
Language
Traditional Chinese
File format
PDF: Fit in large screen
Provide Adobe DRM
Yes
Offer DRM free license
No
ID
19677
ISBN
9789866612275

Buy products firstAnd download app to watch

Details
　　

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