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    6. 腸道排毒特效食譜(舊版)

    腸道排毒特效食譜(舊版)

    Author 康鑑文化編輯部
    Publisher 人類智庫 /源樺
    Follow Save Saved Share
    Released
    2009/03/01
    Language
    Traditional Chinese
    File format
    PDF (14MB), fit in large screen and Pubook
    Pages
    114
    ID
    19677
    ISBN
    9789866612275
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No

    Buy products firstAnd download app to watch

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    DRM
    NT$196
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    庫存
    • Intro

    • Chapters

    健康關鍵在腸道 腸年輕人就年輕
    腸內革命 「腸」保健康

      便秘、口臭、冒痘痘、火氣大、肥胖、手腳冰冷?

      小心!腸道疾病、毒素過多透露的身體警訊。

      腸內大掃除要吃什麼?

      香蕉、番薯、優酪乳都是優良的整腸食物。

      160道美味可口的營養料理,幫您清腸排毒,體內環保,健康一身輕!

    本書特色

    ◎160道對症食療整腸餐
      營養師提供營養專業分析,把關每道料理纖維量與熱量,精心提供160道特效排毒料理及潤腸飲品,不生病的飲食,對症吃出健康。

    ◎有效清腸排毒的飲食祕訣
      專家告訴您怎麼吃對腸道最健康,確實吃對營養食材,就能有效清除腸道廢物,促進新陳代謝

    ◎8大類健腸排毒特選健康食材
      8大類近40種健康天然食材,食療效果、營養成分及排毒營養素大公開,每種食材附美味食譜,讓您聰明吃對健腸食物,做好體內排毒不生病。
    More
    More
    【醫師序】腸道排毒 刻不容緩 謝清睿......4
    【營養師序】做好體內環保 腸保健康 蕭千祐......4

    Part 1 腸道是健康祕訣......5

    Part 2 腸道排毒160道特效食譜......19
    排毒食材1:水果類(蘋果、木瓜、草莓、香蕉、葡萄、番茄)
    排毒食材2:海菜類(紫菜、海帶、昆布、裙帶菜、蒟蒻)......32
    排毒食材3:菇蕈類(木耳、香菇、蘑菇)......40
    排毒食材4:五穀雜糧(燕麥、糙米、花生、蕎麥、芝麻、核桃、黃豆)47
    排毒食材5:蔬菜類(胡蘿蔔、南瓜、番薯、菠菜、蘆薈、馬鈴薯、牛蒡、蓮藕、白蘿蔔、番薯葉、山藥、豌豆、芹菜)......68
    排毒食材6:鹼性飲品(蘋果醋、蜂蜜)......95
    排毒食材7:優格、優酪乳......99
    排毒食材8:橄欖油......102

    Part 3 您必須了解 腸道排毒12大問......105
    More
    More

    Details

    Released
    2009/03/01
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    19677
    ISBN
    9789866612275

    人類夏日書展

    促進新陳代謝

    食譜

    健腸

    腸道排毒

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 源樺

    More

    食療降三高不用再吃藥

    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

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    3Q全腦開發(3-4歲)

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    你不可不知的排毒解毒100招

    孩子健康聰明就要這樣吃

    吃粗健康

      

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