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    6. 防癌食物保健功效速查圖典

    防癌食物保健功效速查圖典

    Author 蕭千祐
    Publisher 人類智庫 /人類智庫-康鑑文化
    Follow Save Saved Share
    Released
    2012/04/27
    Language
    Traditional Chinese
    File format
    PDF (19MB), fit in large screen and Pubook
    Pages
    227
    ID
    33457
    ISBN
    9789866238864
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
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    NT$196
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    • Intro

    • Author

    80%的癌症,可靠「食物」來預防
    ●番薯的生物類黃酮,可預防結腸癌和乳腺癌?
    ●牛蒡含的胡蘿蔔素比紅蘿蔔高出數十倍?
    ●大白菜的植物化學成份可減少細胞突變、抑制早期癌症?
    ●越辣的白蘿蔔,防癌效果越好?
    ●咖哩的薑黃素,可抑制皮膚癌和大腸癌細胞增生?
    圖解式食用指南
    花椰菜←→增強免疫+保護細胞
    紅蘿蔔←→抑制腫瘤+抗氧化
    草莓←→補充鐵質+防止癌變
    綠豆←→解毒抗敏+加速排毒
    紅酒←→抗衰防老+活化免疫
    52種抗癌食材 讓您遠離癌症
    營養師專業飲食建議 強化細胞免疫力
    掌握本書精華重點,擁有健康:
    食材食養功效‧食材最有效抗癌成分‧防癌最佳吃法
    食材防癌抗癌功效‧實用小知識便利貼‧
    營養師小提醒‧防癌抗癌健康食譜‧健康食譜保健功效
    全方位防癌、抗癌知識 讓您不再聞癌色變
    ●成人每天應吃五份以上新鮮蔬果,才是最佳防癌飲食法?
    ●個性抑鬱、易怒之人,癌症容易找上門?
    ●久坐不動,會使抑制癌症的免疫系統變得遲鈍?
    ●不良飲食和生活習慣,是癌細胞生長的溫床?
    ●燒烤類食物攝取過多,會使罹癌率直線上升?
    ●多吃吲哚素的「十字花科蔬菜」可預防癌症?

    本書特色

    ◎52種防癌抗癌食材保健功效
    專業營養師精選日常最容易取得的防癌抗癌好食材,詳細介紹營養成分、保健功效、最佳食用方式,幫您打造不易罹癌
    的體質!
    ◎185道抗癌健康養生料理
    精心設計185道防癌抗癌保健食譜,並附營養成分和功效解析,方便您日常飲食搭配,照顧全家人的健康。

    名家熱情推薦
    陶聲洋防癌基金會董事長 陳光耀醫師&博士
    書田診所家醫科主任&榮新診所副院長 何一成醫師
    More
    More
    More
    蕭千祐
    養生保健講師&營養師

    現職:
    長庚科技大學疾病營養學、美容營養學、養生保健飲食概論講師
    學歷:
    台北醫學大學保健營養學博士進修
    台北醫學大學保健營養學碩士
    國家營養師高考及格
    主要著作:
    《維生素.礦物質功效速查圖典》、《蔬果保健功效速查圖典》、《聰明健腦特效食譜》、《高鈣防骨鬆特效食譜》、
    《蔥薑蒜保健特效食譜》
    More

    Details

    Released
    2012/04/27
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    33457
    ISBN
    9789866238864

    健康食譜

    抗癌、防癌

    食用指南

    健康養生料理

    飲食保健

    防癌食物

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 人類智庫-康鑑文化

    More

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    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

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    蔬果保健功效速查圖典

      

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