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    6. 超級防癌食物排行榜(舊版)

    超級防癌食物排行榜(舊版)

    Author 陳彥甫
    Publisher 人類智庫 /源樺
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    Released
    2013/10/25
    Language
    Traditional Chinese
    File format
    PDF (19MB), fit in large screen and Pubook
    Pages
    163
    ID
    45080
    ISBN
    9789865855222
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    庫存
    • Intro

    • Chapters

    • Author

    防癌保健這樣吃才對!

    80%的癌症都可以預防
    4大類好食材,食物是最好的藥
    36種超強防癌食物,抗癌力加倍
    108道健康防癌料理,疾病遠離你

    ●草莓、奇異果、海菜類是腸癌的強力剋星?
    ●紫葡萄比青葡萄更具防癌功效?
    ●吸菸者要多吃杏仁?
    ●馬鈴薯、紅蘿蔔最好去皮再吃?
    ●多吃花椰菜、高麗菜,有效抑制乳癌?
    ●大蒜爆香吃真健康?
    ●番茄煮熟吃,抗癌效果較佳?

    怕怕!台灣癌症高發生率&高死亡率
    每13分鐘就有1人死於癌症,癌症是健康的頭號大敵,已連續31年蟬聯十大死因冠軍,80%的癌症都可以
    預防,要遠離癌症威脅,食物是最好的醫生,防癌保健靠自己。
    聰明吃對防癌食物,減少罹癌風險!
    精華選題,清楚呈現食材抗癌功效
    以Q&A形式呈現問題重點,說明食材關鍵防癌營養成分和功效,吃對好食物,癌症遠離你。
    營養師打破食材迷思,這樣吃最防癌
    營養師提供專業解答、正確飲食觀念,針對烹調和食材搭配、適用對象,提供食用的建議與補充方式。
    More
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    【推薦序】輕鬆防癌,從飲食健康開始 陳光耀醫師&博士
    【作者序】吃對食物,防癌又抗癌 陳彥甫營養師
    【超級防癌食物功效表】

    Part 1 超級防癌好水果
    草莓
    ●莓果紅茶 ●酸甜莓果凍
    ●草莓沙拉
    柳橙
    ●鮮橙蘋果汁 ●黃金橙果沙拉
    ●橙汁香雞
    橘子
    ●香梨鮮橘汁 ●橘醋豆腐
    ●橘香鮮蝦春捲
    葡萄柚
    ●葡萄柚奇異果汁 ●香柚橙果凍
    ●紅酒醋拌香柚
    檸檬
    ●蜂蜜蒟蒻檸檬汁 ●香檸鮮蔬沙拉
    ●檸檬海鮮沙拉
    葡萄
    ●葡萄果醬 ●鳳梨葡萄蜜
    ●葡萄乾花生飯
    蘋果
    ●紫蘇梅燴蘋果 ●蘋果醋蛋
    ●蘋果燉排骨
    奇異果
    ●香檸奇異果露 ●鮮果沙拉
    ●果香雞柳
    香蕉
    ●香蕉芒果椰奶 ●蜂蜜香蕉穀片
    ●香蕉糯米粥
    番石榴
    ●香芒番石榴汁 ●番石榴紅蘿蔔汁
    ●百香番石榴

    Part 2 超級防癌好蔬菜
    番薯
    ●花生番薯湯 ●養生紫薯粥
    ●番薯葉豆腐羹
    馬鈴薯
    ●馬鈴薯佐紫蘇醬 ●洋芋香炒肉末
    ●洋芋絲炒豌豆
    番茄
    ●番茄絲瓜汁 ●蜜汁番茄
    ●紅茄金針粥
    南瓜
    ●南瓜沙拉 ●南瓜蒸雞
    ●南瓜糙米炒飯
    苦瓜
    ●冰鎮白玉苦瓜 ●酸辣苦瓜
    ●苦瓜排骨湯
    小黃瓜
    ●黃瓜嫩筍拌蝦仁 ●高纖黃瓜飯
    ●黃瓜炒肉片
    紅蘿蔔
    ●醋醃紅蘿蔔絲 ●鮮筍蘿蔔湯
    ●紅蘿蔔絲排毒粥
    洋蔥
    ●蘑菇洋蔥炒蛋 ●元氣洋蔥粥
    ●洋蔥鮪魚土司
    蘆筍
    ●紅燒蘆筍 ●蘆筍炒蝦仁
    ●三絲炒蘆筍
    花椰菜
    ●鮮筍綠花椰 ●杏鮑菇炒綠花椰
    ●綠花椰奶香濃湯
    高麗菜
    ●蒜香高麗菜 ●木耳炒高麗菜
    ●高麗菜炒鱔魚
    芹菜
    ●香芹紅棗茶 ●綠芹鴨肉鬆
    ●芹菜炒雙椒
    豌豆
    ●蒜香青豆沙拉 ●豌豆炒杏鮑菇
    ●青豆鮮蔬湯
    大蒜
    ●大蒜橄欖油 ●蒜香涼拌海帶
    ●蒜泥白帶魚
    薑
    ●薑汁菠菜 ●薑絲虱目魚肚粥
    ●養生豬肝湯

    Part 3 超級防癌全穀雜糧
    糙米
    ●紅豆糙米粥 ●番薯糙米飯
    ●魚片糙米粥
    燕麥
    ●草莓牛奶燕麥粥 ●綠豆燕麥粥
    ●藍帶燕麥雞肉
    黃豆
    ●木耳拌黃豆 ●黃豆花生湯
    ●黃豆燉牛肉
    核桃
    ●核桃優格沙拉 ●核桃蓮子紅棗粥
    ●蓮子核桃燉赤鯮
    松子
    ●香烤堅果香蕉 ●松子杏仁鱈魚
    ●薑爆松子洋菇
    杏仁
    ●杏仁牛奶 ●草莓杏仁凍
    ●杏仁烏雞湯

    Part 4 超級防癌好食材
    雞肉
    ●山藥拌雞絲 ●烏雞五穀飯
    ●淮山香菇雞湯
    鯖魚
    ●鯖魚炒萵苣 ●醬燒鯖魚
    ●茄汁鯖魚
    海菜類
    ●黃豆拌裙帶菜 ●海帶燒肉
    ●紫菜玉米湯
    苦茶油
    ●紅燒猴頭菇 ●苦茶油拌麵
    ●香芒雞柳
    茶葉
    ●茉莉香片 ●川芎天麻茶
    ●茶香糖醋蝦

    【附錄】防癌抗氧化營養素
    More
    陳彥甫
    現職
    聯合營養諮詢中心 營養師
    老人長期照顧中心 營養師
    威瑞生物科技股份有限公司 營養講師
    立功補習班營養師證照班 公共衛生營養學講師

    學歷
    輔仁大學食品科學碩士

    經歷
    基督教醫院營養師
    美商蓋曼群島商然健環球股份有限公司 產品顧問

    證照
    專技高考營養師
    保健食品初級工程師能力鑑定 及格
    素食廚師 丙級執照
    美容師 丙級執照

    代表著作
    《超級健康食物排行榜》
    《清腸排毒食物功效速查圖典》
    《神奇的酵素》
    《專技高考 公共衛生營養學》
    《專技高考 團體膳食設計與管理》
    More

    Details

    Released
    2013/10/25
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    45080
    ISBN
    9789865855222

    烹調

    食材

    營養師

    營養成分

    腸癌

    癌症

    保健

    防癌

    健康

    食療

    Buy products firstAnd download app to watch

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    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

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    這樣吃有效降高血壓、高血脂、高血糖

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