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    6. 日日蔬食 健康100分
    家庭必備蔬果百科,跟著營養師樂活食療

    日日蔬食 健康100分

    Author 歐陽鍾美
    Publisher 人類智庫 /康鑑文化
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    Released
    2017/07/27
    Language
    Traditional Chinese
    File format
    PDF (15MB), fit in large screen and Pubook
    Pages
    195
    ID
    112512
    ISBN
    9789863733652
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    • Intro

    38種常見蔬果+60道美味蔬菜料理=豐富蔬食生活,健康滿分!

      370則健康飲食必知的蔬菜營養常識Q&A
      38種蔬食搭配宜忌,避開食安地雷,吃好也要吃對
      60道美味簡單家常菜,巧變三餐,吃出真健康

      ◆高麗菜是天然腸胃藥?
      ◆綠花椰是防癌超級蔬菜?
      ◆番茄為什麼能降三高?
      ◆南瓜是男性食療保健聖品?
      ◆山藥能改善更年期不適?
      ◆紫菜能預防骨質疏鬆?
      ◆香菇為什麼能清腸排毒?

    本書特色

      高纖低卡‧排毒防癌‧瘦身美容‧抗老養生
      瞭解「真」食物,吃出健康第一步
      天然蔬果食療,啟動人體自癒力

      ●吃對蔬果,聰明食療,做自己的營養師
      嚴選8大類38種常見蔬果,完整說明營養成分、保健功效、食療常識、飲食宜忌。遠離食安危機,蔬食吃出不生病好體質。

      ●550則營養搭配祕訣,打造60道蔬療養生餐
      挑食!才是最正確的飲食觀。食材搭對,營養效果加倍;食材搭錯,營養流失、損害健康。正確擇食,才能避免病從口入。
    More
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    Details

    Released
    2017/07/27
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    112512
    ISBN
    9789863733652

    家常菜

    蔬食

    蔬菜

    食療

    樂活

    營養

    蔬果

    家庭料理

    家庭必備

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 康鑑文化

    More

    食療降三高不用再吃藥

    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

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    3Q全腦開發(3-4歲)

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