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    6. 彩虹蔬果健康飲食法

    彩虹蔬果健康飲食法

    Author 蕭千祐
    Publisher WKEPUB /人類智庫數位科技股份有限公司
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    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (48MB), fit in large screen and Pubook
    Pages
    361
    ID
    329564
    ISBN
    9789863731214
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    NT$400
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    • Intro

    "74種精選明星蔬果+60道美味低卡輕食+10大族群對症食用法吃好每天5蔬果,疾病遠離你天然食物是最好的藥,吃出健康
    ‧一天5蔬果,分量怎麼抓?‧怎麼配合時令季節吃蔬果?‧室溫下的西瓜比冰過的營養嗎?‧慢性病患者食用蔬果的注意事項?‧哪些蔬果含有毒性?‧蔬果保存、挑選有何祕訣?
    5色蔬果超級植化素,吃出神奇食療力燃脂‧美容‧防癌‧抗老‧排毒吃對天然蔬果真食物,5大保健功效一次滿足,健康跟著走,養生超簡單!
    ◎74種明星蔬果營養師嚴選營養專家詳細介紹蔬果食用方式、注意事項、食療功效,全方位蔬果保健知識,吃對食物健康100分!
    ◎60道美味高纖蔬果輕料理以營養、美味及實用為原則,精心設計60道高酵素蔬果食譜,搭配專業營養分析,家庭必備蔬果調理入門食譜,自己做安心吃。
    ◎10大族群彩虹蔬果對症健康食用法愛美女性、上班族、更年期婦女、兒童、減肥族、外食族、老年人等10大族群,提供最合適的蔬果攝取建議及養生方案,細說最健康樂活的蔬果食用法。"
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    Details

    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    329564
    ISBN
    9789863731214

    蔬果

    纖維質

    輕食

    便祕

    Buy products firstAnd download app to watch

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    See more WKEPUB / 人類智庫數位科技股份有限公司

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    越南野遊

    走囉,一起去看表演【現代戲劇】

    冰彗星四重奏中文版

    吃對了,當然不生病

    吃對營養身體不上火

    吃對食物坐好月子:30種坐月子特效食材+4週養身月子餐=產後健康窈窕瘦身

    吃對食物降血壓

    吃對食物降血糖

    吃素食健康的祕密:175道天然蔬食的食療功效和養生祕訣

    吃對食物好孕養胎:營養師+中醫師聯合調理,孕期3階段飲食全指南

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    全方位對症養生蔬果汁(改訂版)

    彩虹蔬果健康飲食法

    神奇對症蔬果汁:7色蔬果汁營養配對,喝瘦變美+健康加分!

    健康對症天然蔬果汁:改善病症就喝營養蔬果汁

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    蔬果排毒功效祕訣:無毒生活食在安心不生病

    蔬菜這樣吃最健康:天然蔬食吃出神奇自癒力

    排毒蔬果超強功效排名

    便祕通暢特效食譜

    營養師為上班族特調的活力蔬果汁

    蔬果排毒功效祕訣

    蔬果這樣吃 排毒又享瘦:無毒生活,食在安心不生病

      

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