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    6. 便祕通暢特效食譜

    便祕通暢特效食譜

    Author 莊福仁 康鑑文化編輯部
    Publisher WKEPUB /人類智庫數位科技股份有限公司
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    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (30MB), fit in large screen and Pubook
    Pages
    123
    ID
    329525
    ISBN
    9789866238260
    Provide Adobe DRM
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    Offer DRM free license
    No

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    NT$224
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    • Intro

    "通便排毒享瘦食療法便祕是健康與美容大敵嚴重會引發大腸直腸癌吃好拉好最重要‧順暢祕密全公開
    ●精選6大類潤腸順暢特效食材●171道營養美味的清腸排毒健康食譜●常見食材膳食纖維含量大公開●醫師專業分析便祕種類和成因,有效防治便祕妙法●遠離便祕大作戰:高纖飲食+正常作息+適度運動
    ●為何女性和老年人比較容易便祕?●蜂蜜、乳酸菌飲料、香蕉、蘋果能治便祕?●如何從便便看健康?●沒有每天排便就算是便祕?●「十女九痔」、「十男九痔」,您是便祕的高危險群嗎?●您的腸道年齡符合真實年紀嗎?●高纖維食物就是不便祕的保證?
    高纖飲食‧正常作息‧遠離壓力‧適量飲水遠離便祕一身輕 身體零負擔肛腸病患者的救命食療指南體內淨化‧順暢排便‧告別便祕‧ 清腸通便保健康
    現代生活忙碌、壓力大、飲食過於精緻高脂、作息不正常、熬夜,容易出現便祕。便祕是羞以啟齒的困擾,還有害健康,會使皮膚粗糙、引發痔瘡,體內積存的毒素和宿便,容易導致腸道疾病,甚至「大腸癌」,千萬不可輕忽。
    ● 本書特色◎170道告別便祕的高纖美食料理精選170道美味養生食譜,營養師推薦富含高膳食纖維的食材,發揮驚人的食療效果,享用美食,同時也能吃出健康、遠離便祕。
    ◎6大類清腸排便的健康食材不只「選對」食物,也要「吃對」!吃對食物,就不便祕。書中介紹解除便祕的通便食物、食物營養配對食譜,加上營養師分析的膳食纖維和各類營養素含量,輕鬆掌握纖維攝取量,擺脫隱疾。
    ◎西醫、中醫、營養師「三師」專業出擊,戰勝便祕提出生活保健、有效改善方案,簡單實用防治便祕,從食物和生活習慣、日常保養著手,依照不同體質和情況,由專業醫師對症下藥,由裡解決病根。並配合季節變換,選用不同食材進行食養,效果遠勝藥物!"
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    Details

    Released
    2022/08/31
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    329525
    ISBN
    9789866238260

    便祕

    腸道

    外食族

    膳食纖維

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    See more WKEPUB / 人類智庫數位科技股份有限公司

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    越南野遊

    走囉,一起去看表演【現代戲劇】

    冰彗星四重奏中文版

    吃對了,當然不生病

    吃對營養身體不上火

    吃對食物坐好月子:30種坐月子特效食材+4週養身月子餐=產後健康窈窕瘦身

    吃對食物降血壓

    吃對食物降血糖

    吃素食健康的祕密:175道天然蔬食的食療功效和養生祕訣

    吃對食物好孕養胎:營養師+中醫師聯合調理,孕期3階段飲食全指南

    Related Product

    便祕通暢特效食譜

    纖維力飲食 破解腸道與健康密碼,以植物基飲食啟動減重、逆轉疾病、優化免疫力的健康革命

    腸道健康食物排行榜

    腸道保健食物最佳功效排行榜

    蔬果排毒功效祕訣:無毒生活食在安心不生病

    排毒蔬果超強功效排名

    55種腸道排毒好食材

    150道健康晚餐菜

    蔬果排毒功效祕訣

    蔬果這樣吃 排毒又享瘦:無毒生活,食在安心不生病

    懶人料理讓妳瘦:電鍋瘦身湯

    腸道排毒這樣吃效果佳

      

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