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    6. 蔬果這樣吃 排毒又享瘦:無毒生活,食在安心不生病

    蔬果這樣吃 排毒又享瘦:無毒生活,食在安心不生病

    Author 陳彥甫
    Publisher 人類智庫 /康鑑文化
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    Released
    2016/11/25
    Language
    Traditional Chinese
    File format
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    Pages
    163
    ID
    98932
    ISBN
    4715443033923
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    Series 健康好食在

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    "20種嚴選蔬果‧10種高纖五穀雜糧‧150道營養師特效食譜
    吃對天然好食物,排毒力UP!
    食療排毒效果佳,吃出健康100分!

    20種高纖低卡蔬果,天然最健康
    生活中毒素無所不在,當體內毒素累積過多,人就容易生病。別擔心!營養師精選20種天然排毒蔬果,協助人體清除
    廢物,重拾健康元氣生活。

    150道排毒享瘦食譜,身體無負擔
    食安問題大家怕,自己做菜最安心!150道排毒特效食譜輕鬆做,通便、防癌、抗老、消腫、美肌功效一次滿足,身
    體清爽無負擔。

    五穀雜糧排毒明星,腸道好幫手
    特別企劃「五穀雜糧排毒明星排行榜」,五穀雜糧含豐富膳食纖維及植物固醇,是幫助腸道排毒的好幫手,家常菜食
    譜營養美味,非吃不可!"
    More
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    【作者序】體內排毒刻不容緩 健康吃出輕瘦美
    【20大超級排毒蔬果排行榜】
    小心!毒素就在你身邊
    排毒自然養生法—不累、不病、抗老
    身體是怎樣排毒的?
    簡單排毒5大祕訣
    人體清道夫!排毒食材3大功效
    毒素終結者!吃進優質營養素增健康

    Part 1 全食物天然排毒餐
    番薯 高纖鹼性排毒王
    高纖地瓜粥‧雙薯沙拉‧蜜薯銀耳湯‧黑糖地瓜薑湯
    甜薯紅豆湯‧蜜汁番薯‧松子金薯煎餅‧奶香肉桂烤地瓜
    洋蔥 消炎排毒抗氧化
    香拌洋蔥絲‧滑嫩親子丼‧薑汁燒肉蓋飯‧蝦仁炒鮮蔬
    洋蔥炒肉片‧鮭魚洋蔥炒蛋‧什錦洋蔥湯‧洋蔥鮪魚吐司
    大蒜 強效殺菌辛香菜
    蒜泥白帶魚‧蒜香松阪肉‧蒜泥白肉‧香蒜透抽煲
    香蒜沙茶涼麵‧排毒蒜香粥‧蒜香炒海瓜子
    蘆筍 促進新陳代謝
    三絲炒蘆筍‧翠綠蘆筍沙拉‧蘆筍炒干貝‧蘆筍炒蝦仁
    鮮蝦蘆筍蕎麥麵‧蘆筍燴鮑魚‧蘆筍燴魚柳
    生薑 祛寒活血暖身
    薑絲虱目魚肚粥‧蔥油雞‧薑絲炒大腸‧杏仁薑餅
    山藥 壯陽滋陰小人蔘
    山藥什錦蔬菜湯‧山藥炒肉末‧山藥雞茸粥‧山藥排骨湯
    紫山藥蘋果沙拉‧涼拌雙絲‧醋拌秋葵山藥
    牛蒡 健胃整腸好幫手
    牛蒡沙拉‧牛蒡蘿蔔湯‧牛蒡雙菇紫菜卷‧紫芋燉牛蒡
    蓮藕 消暑解熱降血脂
    蒜苗醬燒藕片‧蓮藕肉餅‧紅豆蓮藕紫米粥‧蓮藕清炒四季豆
    番薯葉 養生蔬菜大流行
    蒜酥番薯葉飯‧櫻花蝦蔬菜蛋餅‧麻油炒番薯葉‧番薯葉豆腐羹
    韭菜 改善手腳冰冷
    韭菜拌核桃‧芝麻蒜香韭菜卷‧韭菜蝦仁餅‧韭菜炒魷魚
    芹菜 安神紓壓好食材
    腰果炒西芹‧香芹時蔬什錦炒‧芹菜白灼肉片‧綠芹雞肉鬆
    菠菜 補血補鐵佳品
    蘑菇培根菠菜‧菠菜燜肉‧花椰菠菜沙拉‧菠菜炒蛋
    菠菜豬肝粥‧菠菜肉片湯‧魩仔魚拌菠菜
    高麗菜 天然腸胃藥
    蒜香高麗菜‧木耳炒高麗菜‧酸甜燴鮮蔬‧糖醋高麗菜
    翡翠高麗菜卷‧鮮蔬豆腐湯‧蔬菜牛肉鍋
    綠花椰菜 強化免疫力
    杏鮑菇炒綠花椰‧綠花椰炒雞丁‧香菱拌綠花椰‧蒜香雙花魚片
    綠花椰蘑菇焗飯‧奶香咖哩雙花菜‧紅酒燉牛肉
    海藻類 低卡減重排毒
    紅蘿蔔海帶湯‧雙耳醋拌海藻‧紫菜蛋卷
    涼拌海帶絲‧紫菜豆腐湯‧海帶燒肉‧裙帶菜蒸蛋
    菇菌類 防癌小幫手
    涼拌黑木耳‧黃瓜銀耳炒肉絲‧鮮菇蒸鮭魚‧雙冬燒豆腐
    鮮筍香菇雞湯‧山藥雙菇湯‧草菇豆腐鮮筍湯
    蘋果 全方位健康水果
    蘋果纖蔬牛肉卷‧酸甜蘋果雞塊‧蘋果沙拉‧蘋果燉排骨
    萵苣蘋果汁‧西芹蘋果蜜‧核桃蘋果牛奶
    檸檬 平衡體內酸鹼值
    香茅檸檬蝦‧醋漬檸檬海鮮‧蜜汁檸檬嫩雞‧蒟蒻蜂蜜檸檬汁
    梅子 生津止渴聖品
    冰鎮梅香青木瓜‧梅汁排骨‧梅香南瓜片‧梅香苦瓜
    草莓 美容養顏幸福果
    草莓優格吐司‧草莓酪梨手卷‧草莓紅豆派‧草莓葡萄汁
    蜂蜜紅莓檸檬汁‧酸甜苺果凍‧草莓牛奶燕麥粥

    Part 2 對症特效排毒餐
    便祕通暢料理
    青江菜炒香菇‧什錦炊飯‧薑香醋魚
    抗癌料理
    燕麥蝦仁卷‧香芹炒雙椒‧蘋果黃瓜吐司卷
    消水腫料理
    核桃優格沙拉‧紅豆米粥‧薏仁茯苓粥
    美肌抗痘料理
    薑燒絲瓜豆腐‧蘑菇雞湯‧百合薏仁湯
    抗老化料理
    豌豆莢拌美白菇‧蜜香葡萄果菜汁‧銀耳香橙牛奶

    【特別企劃】五穀雜糧排毒明星排行榜
    蕎麥~蕎麥豌豆粥‧蕎麥魩仔魚拌豆腐
    燕麥~紅棗燕麥飯‧茭白筍燕麥粥
    薏仁~高粱薏仁鮮蔬飯‧紅豆薏仁紫米粥
    糙米~桂圓糙米粥‧養生糙米漿
    玉米~彩椒炒玉米‧玉米排骨湯
    花生~薑味花生肉丁‧綠豆花生粥
    芝麻~芝麻炒牛蒡‧藕香芝麻牛奶
    核桃~核桃芡實粥‧核桃蓮棗粥
    黃豆~醋漬黃豆‧香芹黃豆湯
    黑豆~什錦豆粥‧黑豆蜜茶

    【家常菜排毒料理速查】
    More
    "陳彥甫 營養師
    現職:
    新北市營養師公會常務理事
    台灣礦工醫院營養師

    學經歷:
    輔仁大學食品科學所碩士
    聯合營養諮詢中心營養師
    基督教醫院營養師
    美商蓋曼群島商然健環球股份有限公司 產品顧問

    代表著作:
    《最健康食物排行榜》、《超級排毒食物排行榜》
    《超級防癌食物排行榜》本書榮獲國民健康署優良健康讀物推介獎
    《吃降血壓食物 天然又有效》、《特效降血糖食物排行》
    《腸道排毒這樣吃效果佳》、《腸道排毒革命》
    《防癌全食物密碼》、《排毒全食物密碼》
    《健康天然對症蔬果汁》、《養生豆漿這樣喝最健康》
    《燉補湯這樣吃最養生》、《蔬菜這樣吃最健康》
    《素食這樣吃最健康》、《食物安全就要這樣吃》"
    More

    Details

    Released
    2016/11/25
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
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    ID
    98932
    ISBN
    4715443033923

    醫療保健

    低卡食譜

    高纖食譜

    排毒

    健康飲食

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    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

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