English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • Pubook E-Ink reader

    • Magazines

    • Media

    • Newspapers

    • Adult

    Back
    Books
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Magazines
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Media
    • All

    • Free to read

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Back
    Adult
    • Free to read

    • Gay

    • Nude male

    • Lesbian

    • Nude female

    • Adult Manga

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    You haven't completed email verification, please complete email verification to purchase DRM Free or magazine subscription products
    You haven't completed phone verification, please complete phone verification to enable publishing features
    You haven't completed email verification, please complete email verification to enable publishing features
    • Home

    • Favorite

    • Account

    • Gold

    • Library

    More
    1. Home
    2. Books
    3. Religion/Spirituality
    4. Health/Nutrition
    5. Others
    6. 蔬果保健功效速查圖典
    健康輕圖典

    蔬果保健功效速查圖典

    Author 蕭千祐
    Publisher 人類智庫 /源樺出版事業股份有限公司
    Follow Save Saved Share
    Released
    2010/02/10
    Language
    Traditional Chinese
    File format
    PDF (24MB), fit in large screen and Pubook
    Pages
    256
    ID
    3604
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No

    Buy products firstAnd download app to watch

    Details
    DRM
    NT$168
    Explanation
    eBook
    Printed book
    Get NT$25 off
    查看適用禮券
    Buy

    Preview View

    Buy for others
    庫存
    • Intro

    • Chapters

    食物是最好的藥
    圖解式食用指南
    ●番茄生吃、煮熟後,哪個茄紅素含量較高?
    ●韭菜是蔬菜中的「威而鋼」?
    ●豆芽菜比豆子營養更豐富?
    ●電腦族應多攝食紅、黃、綠蔬果?
    ●各種體質有什麼「速配」宜吃的水果?
    ●鳳梨為何適宜和肉類搭配料理?
    花椰菜←→防癌排毒+補充鈣質
    南瓜←→降壓抗老+穩定血糖
    番茄←→控制體重+整腸健胃
    柳橙←→降膽固醇+幫助消化
    櫻桃←→養顏美容+抗氧化
    聰明吃蔬果 健康營養滿分

    小食物‧大功用
    蔬果10大功效,樂活養身:
    1 抗氧化  2 延緩老化 3 防癌  4 保護心血管 5 降低膽固醇 
    6 強化骨骼 7 視力保健 8 增進智力 9 促進泌尿道健康 10 幫助排便

    全方位蔬果保健知識,為身體找對好食物!
    ●一天五蔬果,分量怎麼抓?
    ●怎樣配合時令季節吃蔬果?
    ●室溫下的西瓜比冰過的營養嗎?
    ●慢性病患者食用蔬果的注意事項?
    ●哪些蔬果含有毒性?
    ●蔬果保存、挑選有何祕訣?

    本書特色

    ◎營養師嚴選74種明星蔬果保健功效
    專業營養師針對常見蔬果,詳細介紹食用方式、注意事項、食療功效,讓您吃對蔬果,健康一百分。

    ◎60道美味高纖蔬果輕料理
    以營養、美味及實用性高為目標,精心設計60道蔬果食譜,搭配專業營養分析,是家庭必備的蔬果調理入門食譜。

    ◎10大族群量身打造蔬果健康食用法
    更年期婦女、兒童、減肥族、外食族、老年人等10大族群,提供最合適的蔬果攝取建議及養生方案,介紹最健康樂活的蔬果食用法。
    --------------------------------------------------------------------------------
    More
    More
    名醫推薦序 天天5蔬果 疾病遠離你 何一成 醫師
    作者自序 吃對天然蔬食 樂活養生 蕭千祐 營養師
    導讀 本書使用說明

    Part 1 解開蔬果保健密碼
    什麼是天天5蔬果?
    蔬果的主要營養成分?
    何謂蔬果的四性五味?
    你適合吃哪一類蔬果?
    食用蔬果有哪些禁忌?
    慢性病患該如何吃蔬果?
    如何保存大量蔬果?
    如何挑選蔬果?
    Part 2 10大族群的蔬果食用原則
    減肥族蔬果食用原則
    愛美族蔬果食用原則
    懷孕婦女蔬果食用原則
    外食族蔬果食用原則
    更年期婦女蔬果食用原則
    防癌養生蔬果食用原則
    便祕者蔬果食用原則
    電腦族蔬果食用原則
    兒童蔬果食用原則
    銀髮族蔬果食用原則
    Part 3 74種健康蔬果知識大公開
    高纖蔬菜館
    葉菜類
    高麗菜 家庭天然腸胃藥
    ●酸甜燴鮮蔬 ●奶香蔬菜濃湯
    大白菜 鈣質豐富火鍋良伴
    ●開陽白菜 ●蛤蜊炒白菜
    小白菜 防治乳癌的救星
    菠菜 補充蛋白質必需品
    空心菜 鹼性的解毒蔬菜
    青江菜 補充鈣質的家常菜
    油菜 低脂排毒又健腦
    芥菜 抗癌養身的長年菜
    番薯葉 養生的平民蔬菜王
    ●銀芽拌時蔬 ●辣炒番薯葉
    芥藍菜 高鈣的抗癌蔬菜
    ●蒜香芥蘭 ●芥蘭彩椒牛肉
    萵苣 排毒抗老適宜生食
    韭菜 天然的壯陽聖品
    芹菜 芳香的天然降血壓藥

    根莖芽菜類
    胡蘿蔔 護眼強身人氣王
    白蘿蔔 殺菌力強的白人參
    馬鈴薯 營養高纖平價美食
    ●咖哩馬鈴薯 ●蘋果洋芋沙拉
    番薯 高纖鹼性優良食物
    ●甜薯山藥優格 ●肉排佐三絲
    芋頭 高纖抗癌降血壓
    洋蔥 控制血糖有一套
    山藥 壯陽滋陰小人參
    ●養生山藥雞湯 ●四寶甜湯
    竹筍 天然減重明星食材
    ●涼拌鮮筍 ●冬筍燴鮮蔬
    蘆筍 提升免疫力好食物
    豆芽 消脂養顏的銀芽
    ●銀芽番茄湯 ●涼拌黃豆芽
    蓮藕 補血潤肺排毒聖品
    ●鮮芹拌蓮藕 ●桂香蓮藕茶
    薑 袪寒活血藥用佳品
    蒜 殺菌力強的辛香蔬菜

    花菜類
    綠花椰菜 抗老防癌綠寶石
    白花椰菜 抗衰美顏白花菜

    瓜果類
    番茄 抗老防癌人氣王
    ●紅茄豬肝湯 ●番茄炒蛋
    青椒 護髮美甲的綠色精靈
    ●牛肉炒雙椒 ●蒜香彩椒
    茄子 保護心血管的紫晶果
    南瓜 完美抗老黃金瓜
    小黃瓜 美白排毒瘦身聖品
    絲瓜 消腫利尿美顏蔬菜
    ●枸杞蛤蜊絲瓜 ●山藥燴絲瓜
    胡瓜 清涼養顏的大黃瓜
    ●脆瓜炒鮮芹 ●涼拌紅茄黃瓜
    玉米 健腦益智好幫手
    玉米筍 玉米嫩株消腫通便

    豆類
    四季豆 明目健脾的菜豆
    ●鮮味開陽四季豆 ●鮮菇炒四季豆
    毛豆 營養的高蛋白質「素肉」
    ●榨菜炒毛豆 ●翠豆燴絲瓜
    豌豆 營養豐富美容人氣王

    菇類
    香菇 防癌抗癌的健康仙菇
    ●香菇四寶羹 ●鮮菇芥菜湯
    黑木耳 素中之葷益智蔬菜
    ●黑木耳炒洋菇 ●養生冰糖木耳羹
    金針菇 低卡高纖營養菇
    洋菇 整腸排毒好幫手
    ●洋菇燴青江菜 ●洋菇炒豌豆
    杏鮑菇 「三低」養生食材
    ●三蔬炒杏鮑菇 ●鮮菇五寶蒸

    藻類
    海帶 調節酸鹼值的長壽菜
    ●清燉海帶牛肉湯 ●海帶滷二寶
    紫菜 腸道排毒黑色海味
    ●紫菜瘦肉湯 ●糖醋洋蔥拌紫菜
    石花菜 減肥排毒的海燕窩

    新鮮水果館
    柑橘類
    橘子 抗氧化芳香佳果
    柳橙 降膽固醇黃金果
    ●香橙紅蘿蔔汁 ●香橙拌鮮紅魽
    檸檬 促進代謝第一名
    ●蔬果檸檬汁 ●香檸蔬果沙拉
    柚子 糖尿病患者的救星
    葡萄柚 心臟病患的食療良藥

    漿果類
    草莓 高C美白幸福味
    ●粉紅草莓優格 ●莓果紅豔番茄汁
    桑椹 延年益壽美顏長生果
    ●紫戀桑椹蘋果汁 ●高纖桑果沙拉
    葡萄 水果中的抗氧化冠軍

    核果類
    櫻桃 補鐵水果第一名
    桃子 肺病患者的食療仙桃
    李子 養肝補血酸甜水果
    棗子 綠色的維生素C果

    仁果類
    蘋果 營養滿分的健康水果
    ●奶香白酒燉蘋果 ●養生蘋果飲
    梨子 止咳潤肺解渴聖品
    ●香梨番茄汁 ●百合川貝燉雪梨
    蓮霧 低熱量減重明星

    瓜類
    西瓜 高含水量的瓜王
    木瓜 滋補養顏的首選水果
    哈密瓜 夏季消暑香甜佳果
    香瓜 越香越好吃的夏日美味

    熱帶&亞熱帶水果
    芒果 維生素A之果王
    鳳梨 腸道掃毒清道夫
    ●鳳梨優酪乳 ●窈窕纖果汁
    香蕉 保護腸胃防癌佳果
    ●冰糖香蕉銀耳湯 ●香蕉優酪乳
    番石榴 高C綠色珍珠
    楊桃 感冒、喉嚨痛的救星
    百香果 水果中的消炎良藥
    奇異果 抗氧化的水果天王

    附錄
    常見蔬菜營養功效
    常見水果營養功效
    四季蔬菜盛產表
    四季水果盛產表
    國人膳食營養素參考攝取量表
    常見蔬菜營養素表
    常見水果營養素表
    常見疾病飲食宜忌表
    食譜索引 60道蔬果養生美味料理
    --------------------------------------------------------------------------------
    More
    More

    Details

    Released
    2010/02/10
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    3604

    疾病

    營養師

    食補

    健康

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 源樺出版事業股份有限公司

    More

    食療降三高不用再吃藥

    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

    3Q全腦開發(5-6歲)

    3Q全腦開發(3-4歲)

    Related Product

    吃粗健康

    降膽固醇這樣吃效果佳

    鎂的奇蹟(暢銷15年增訂•新增30%最新研究)

    健康蔬菜營養食譜

    營養學概論-健康×美容×飲食

    燉補湯這樣吃最養生

    維生素 礦物質功效速查圖典

    吃當季盛產,最好!

    吃對了,當然不生病

    減醣烘焙:營養師教你做!蛋糕、奶酪、餅乾、麵包、中西式早餐,美味不發胖

    吃出免疫力特效食譜

    不生病就要這樣吃

      

    Review

    0 ratings
    1 stars
    0%
    2 stars
    0%
    3 stars
    0%
    4 stars
    0%
    5 stars
    0%
    Write a review
    Eligible to write reviews after purchasing products or add to Library
    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    You already owned this product
    Are you sure you want to buy 蔬果保健功效速查圖典 again? This will generate duplicated items in your Library
    Buy again
    Buy for others
    After completing the checkout process, go to "Profile, Manage gift codes" to send the gift code to your friends or group members
    Quantity
    OK
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free downloaddddddddddddd
    Free download
    Payment
    About Pubu
    湛天創新科技股份有限公司
    24488585
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing