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    6. 燉補湯這樣吃最養生

    燉補湯這樣吃最養生

    5.0分,2 ratings
    Author 陳彥甫
    Publisher 人類智庫 /人類智庫-康鑑文化
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    Released
    2015/02/28
    Language
    Traditional Chinese
    File format
    PDF (30MB), fit in large screen and Pubook
    Pages
    259
    ID
    57968
    ISBN
    9789863730637
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    庫存
    • Intro

    • Author

    元氣好湯百變風情‧四季對症調理聰明進補‧自己做最安心

      營養師+中醫師嚴選TOP 250好湯
      10大人氣燉補排行榜‧12種美味高湯DIY

      喝出好體質‧百大健康食物&滋補藥材全公開

    本書特色

      四季對症養身 為全家人聰明進補!
      簡單快速+營養美味+調養體質+提升免疫力
      熬一鍋幸福好湯,健康食療元氣加分

      ●元氣雞湯 預防感冒
      ●養生鴨湯 改善手腳冰冷
      ●營養豬肉湯 延緩衰老
      ●香濃牛肉湯 預防貧血
      ●滋補羊肉湯 補氣活血
      ●鮮美魚湯 健腦益智
      ●紓壓海鮮湯 預防骨鬆
      ●蔬食靚湯 高纖排毒

      ◎ 8大類補湯動手做,強健體質不生病
      收錄雞肉、鴨肉、豬肉、牛肉、羊肉、魚類、海鮮水產、蔬菜8大類好湯,專家精心設計250道保健食譜,家常養生燉補好湯補氣養身,喝出好體質、好氣色。

      ◎ 煮湯祕訣大公開,新手輕鬆燉好湯
      清楚說明湯品烹調技巧:使用正確鍋具、採買新鮮食材、適當提味增香、控制時間火候,搭配12種美味高湯DIY,新手也能煲好湯!

      ◎ 四季順時養生對症喝湯,照顧全家健康
      春養肝、夏養心、秋養肺、冬養腎;春天會過敏,夏天怕上火,秋天肌膚乾燥,冬天容易感冒,掌握四季養生關鍵,依季節變換燉補營養好湯,對時對症吃出健康、吃得美味,寵愛自己和家人好簡單!
    More
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    More
    陳彥甫 營養師
    現職:
    聯合營養諮詢中心營養師

    學經歷:
    輔仁大學食品科學所碩士
    基督教醫院營養師
    美商蓋曼群島商然健環球股份有限公司 產品顧問

    著作&審訂:
    《養生豆漿這樣喝最健康》
    《燉補湯這樣吃最養生》
    《健康食品保健事典》
    《220道神奇對症蔬果汁》
    《超級健康食物排行榜》
    《超級排毒食物排行榜》
    《超級防癌食物排行榜》本書榮獲國民健康署優良健康讀物推介獎!
    《水果營養圖典》
    《蔬菜營養圖典》
     
    推薦者簡介:
    陳振文 院長
    現任:
    臺北醫學大學附設醫院院長
    臺北醫學大學內科教授

    學歷:
    國立陽明大學臨床醫學研究所博士
    臺北醫學大學醫學系醫學士
    專長:腎臟學、透析學、家庭醫學

    盧國城 教授
    現任:
    輔仁大學醫學院教授
    耕莘醫院腎臟科主治醫師
    台灣設臟醫學會理事暨醫療政策協調委員會主委

    學歷:
    國防醫學大學醫學系醫學士


    蕭千祐 博士
    現職:
    長庚科技大學保健營養系助理教授

    學經歷:
    台北醫學大學保健營養學博士
    國家營養師高考及格

    代表著作:
    《5色蔬果這樣吃最健康》
    《蔬果保健功效速査圖典》
    《維生素‧礦物質功效速査圖典》
    《防癌食物保健功效速查圖典》
    《健康蔬果汁功效速查圖典》
    《聰明健腦特效食譜》
    《高鈣防骨鬆特效食譜》
    《蔥薑蒜保健特效食譜》

    王景茹 老師
    現職:
    德霖技術學院專技講師

    經歷:
    培德工家餐飲管理科專任教師
    板橋市農會有機農業推廣教師"
    More

    Details

    Released
    2015/02/28
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    57968
    ISBN
    9789863730637

    藥膳食療

    煲湯、燉補湯

    養生保健食譜

    提升免疫力

    調養體質

    進補養身

    健康食物

    營養師、中醫師

    美味高湯DIY

    陳彥甫

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 人類智庫-康鑑文化

    More

    食療降三高不用再吃藥

    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

    3Q全腦開發(5-6歲)

    3Q全腦開發(3-4歲)

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    蔬菜營養圖典

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    吃對食物坐好月子:30種坐月子特效食材+4週養身月子餐=產後健康窈窕瘦身

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