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    1. Home
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    6. 電鍋燉補養生湯

    電鍋燉補養生湯

    Author 李婉萍
    Publisher 人類智庫 /康鑑文化
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    Released
    2014/12/23
    Language
    Traditional Chinese
    File format
    PDF (29MB), fit in large screen and Pubook
    Pages
    163
    ID
    49724
    ISBN
    9789863730255
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    NT$196
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    庫存
    • Intro

    • Chapters

    • Author

    TOP150天天喝好湯‧電鍋快速燉補
    元氣雞湯‧營養排骨湯‧香濃肉湯
    鮮美魚湯‧高纖蔬菜湯‧溫暖甜湯

    9大類全食物,150道養生原味湯品
    精選雞肉、魚類、海鮮水產、排骨、牛肉、羊肉、豬肉、蔬菜、五穀雜糧全食物,輕鬆變化150道營養滿分燉補湯,
    滿足你的味蕾、溫暖你的心,安心料理自己做,原汁原味喝出強健體質。

    電鍋燉湯方便、美味、營養
    大家庭、小家庭、單身貴族、主婦、新手都好用,電鍋一指搞定,美味好湯輕鬆上桌;免開火、免外食、零油煙,
    安心照顧全家健康,湯頭變化豐富,喝不膩的幸福好味道!

    燉湯祕技大公開,居家料理最安心
    新鮮食材+正確步驟+適當調味=好湯上桌
    細說養生湯食療功效、烹調祕訣,營養師推薦超級健康明星食材,中醫師的燉補常用藥材小百科,喝好湯也能長知識。
    More
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    作者序
    【10大超人氣經典好湯】
    香菇雞湯‧人參紅棗雞湯‧麻油雞
    當歸鴨‧薑母鴨‧羊肉爐
    山藥排骨湯‧四神湯
    藥燉排骨‧燒酒蝦

    Part 1 超簡單!用電鍋做養生好湯
    喝湯滋補效果一級棒
    燉好湯的5大要件
    烹調美味湯品的5大原則
    電鍋做菜4大優點
    電鍋煮湯輕鬆上手
    四季喝湯進補重點
    用電鍋煮湯的訣竅解答
    Q1 哪些食材適合燉補湯?
    Q2 用豬骨、雞骨和魚骨熬高湯,口感有何差異?
    Q3 用鮮雞粉能煮出高湯的鮮醇香味嗎?
    Q4 用紅肉或白肉燉補,何者較營養?
    Q5 一年四季都適合喝補湯?
    Q6 飯前喝湯更能幫助消化?
    Q7 可以只喝補湯不吃湯料嗎?
    Q8 喝不完的補湯應該如何保存?
    聰明用電鍋真方便
    Q1 選購電鍋須注意哪些事項?
    Q2 用電鍋加熱食物,外鍋該加多少水?
    Q3 使用電鍋料理時,須加內蓋嗎?
    Q4 哪些容器能用電鍋加熱?
    Q5 長時間燉煮電鍋料理,須分次加水?
    Q6 用電鍋做菜,哪些情形須事先汆燙?
    Q7 如何用電鍋同時煮多道菜?
    Q8 用電鍋煮湯不宜先放調味料?
    Q9 如何保養電鍋、消除異味?

    Part 2 全家人的營養美味好湯

    Chapter 1 電鍋快速煮雞湯
    廚藝大當家、雞肉小檔案
    雞肉食療效果、營養師小叮嚀
    當歸桂圓烏骨雞湯‧猴頭菇牛蒡雞湯
    蓮子百合竹笙雞湯
    百合山藥雞湯‧燒酒雞
    百菇燉雞湯
    雙耳紅棗雞湯‧五行蔬菜雞肉湯
    金針雞湯‧紅蘿蔔馬蹄雞湯
    鳳梨苦瓜雞湯‧芥菜雞湯
    黑豆蓮子燉雞腿
    紅棗枸杞煲雞腿‧竹蔗茅根清雞湯
    核桃蜜棗雞湯
    牛蒡紅棗雞湯‧美顏膠原鳳爪湯
    金銀花雞腳湯
    銀杏蓮實雞翅湯‧無花果雞翅湯
    馬蹄燉鳳翅

    Chapter 2 電鍋簡單熬魚湯
    廚藝大當家、魚類小檔案
    魚類食療效果、營養師小叮嚀
    紅棗枸杞鱸魚湯‧沙參玉竹燉鰻魚
    當歸虱目魚湯‧鮮魚薑絲湯
    蘆筍奶油鮭魚湯‧香栗黑豆鯉魚湯
    砂鍋魚頭煲
    豆苗魚片湯‧番茄洋芋煲魚湯
    南瓜海鮮羹
    松茸蛤蜊羹‧魩魚莧菜羹
    土魠魚羹‧三絲魚肚羹
    泰式海鮮酸辣湯‧花枝鱈魚海鮮湯
    鮮蝦海帶芽湯‧南瓜什錦海鮮湯
    豆芽海瓜子湯‧紫菜豆腐小魚湯
    鮮魚味噌豆腐湯

    Chapter 3 電鍋燉好排骨湯
    廚藝大當家、排骨小檔案
    排骨食療效果、營養師小叮嚀
    玉米排骨湯‧蓮子海帶排骨湯
    龍骨茭白湯
    蓮藕海帶排骨湯‧南瓜百合排骨湯
    紅豆蓮藕排骨湯‧黑豆薏仁排骨湯
    花生木瓜排骨湯‧牛蒡排骨湯
    苦瓜排骨湯
    荷葉排骨湯‧紅棗竹筍排骨湯
    魷魚排骨湯‧當歸九孔燉排骨
    排骨酥羹‧苦瓜酸菜煲軟骨
    木瓜燉猴頭菇排骨湯
    什錦排骨鍋‧紅茄羅宋排骨湯
    香滷肉骨茶

    Chapter 4 電鍋輕鬆燉豬肉湯
    廚藝大當家、豬肉小檔案
    豬肉食療效果
    三絲豆腐羹‧枇杷銀耳鮮肉湯
    雪梨荸薺瘦肉湯
    黃豆芽番茄肉片湯‧猴頭菇肉片湯
    髮菜肉丸湯
    竹笙干貝豬腱湯‧西洋參菊花煲豬腱
    花膠豬腳湯
    菠菜枸杞豬肝湯
    養生豬肝湯‧四物豬肝湯
    黨參當歸燉豬心‧紅棗枸杞燉豬心
    杜仲腰花湯

    Chapter 5 電鍋輕鬆燉牛肉湯
    廚藝大當家、牛肉小檔案
    牛肉食療效果
    牛肉羅宋湯‧阿膠燉牛腩
    泡菜牛肉鍋
    白蘿蔔杞菊牛腱湯
    川芎紅棗牛腱湯‧腰果牛腱湯
    牛肉蔬菜湯‧番茄蘆筍玉竹牛肉湯
    雪蛤牛肉湯
    竹笙核桃蘋果牛肉湯‧鮮蔬牛骨湯
    首烏牛肉湯

    Chapter 6 電鍋輕鬆燉羊肉湯
    廚藝大當家、羊肉小檔案
    羊肉食療效果
    山藥紅棗燉羊肉‧山藥枸杞羊肉湯
    山藥益氣羊肉煲
    當歸生薑羊肉湯‧當歸枸杞羊腩湯
    腐竹羊腩煲
    艾草羊肉湯‧蒜香羊肉片湯
    參耆羊肉湯‧時蔬羊肉湯
    薑絲羊肉羹
    蔬菜羊肉鍋

    Chapter 7 電鍋輕鬆燉鴨肉湯
    廚藝大當家、鴨肉小檔案
    鴨肉食療效果
    酸菜鴨湯‧鹹瓜鴨湯
    冬瓜鴨肉湯
    青紅蘿蔔燉老鴨湯‧北耆陳皮燉老鴨湯
    芡實燉老鴨
    山藥當歸鴨肉湯‧金針鴨肉湯
    芋香鴨肉煲‧陳皮燉水鴨
    蟲草煲鴨湯
    冬筍鴨絲羹

    Chapter 8 電鍋煮鍋蔬菜湯
    廚藝大當家、蔬菜小檔案
    蔬菜食療效果、營養師小叮嚀
    酸辣湯
    翡翠百菇羹‧百合海帶松菇湯
    百菇大補湯
    鮮菇豆腐筍片湯‧什錦蔬菜湯
    紅蘿蔔海帶湯
    防癌蔬菜湯‧薏仁鮮蔬湯
    番薯葉豆腐羹
    牛蒡山藥蓮藕湯‧鮮蔬豆腐湯
    什錦豆腐湯
    高麗菜豆腐湯‧黃瓜鮮湯
    鮮蔬豆腐蛋花湯
    莧菜豆腐羹
    蘑菇奶油蔬菜濃湯‧奶油薏仁蔬菜湯

    Chapter 9 電鍋溫暖上甜湯
    廚藝大當家、五穀雜糧小檔案
    五穀雜糧食療效果、營養師小叮嚀
    青木瓜甜湯‧薑汁紅豆湯圓
    八寶粥
    甜薯銀耳湯
    百合銀耳湯‧雙耳冰糖飲
    冰糖雪耳蓮藕
    黨參紅棗蓮子湯
    紅豆番薯湯‧紅棗桂圓湯
    雞蛋紅糖小米粥‧香甜枸杞酒釀蛋
    南瓜牛奶西米露
    黑糖老薑地瓜湯‧蓮子百合紅豆沙
    紅豆蓮藕紫米粥

    營養師推薦:健康明星食材大推薦
    中醫師介紹:燉補常用藥材小百科
    More
    作者簡介:
    李婉萍 營養師
    現職:榮新診所營養諮詢組副組長
    學經歷:
    靜宜大學食品營養系
    台北馬偕紀念醫院營養師
    台北市第五屆營養師會員代表
    認證與專長:
    中華民國營養師證書、中華民國丙級廚師證照
    中華民國糖尿病衛教師(CDE)、體重管理營養師
    血液透析專科營養師訓練認證、台北市心血管專業訓練人員認證
    呼吸照護營養師訓練認證、功能醫學研討會認證
    著作&審訂:
    《嬰幼兒健康飲食》
    本書榮獲衛福部國民健康署優良健康讀物推介獎
    《洗腎飲食全書》
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    Details

    Released
    2014/12/23
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    49724
    ISBN
    9789863730255

    食療

    健康

    燉湯

    湯品

    養生

    養生湯

    燉補

    電鍋

    食譜

    烹飪

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 康鑑文化

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