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    6. 新時代英語學習方法/FunctionalFitness
    Training Methodology For Real Life Application

    新時代英語學習方法/FunctionalFitness

    Author C.K. Louis
    Publisher 仲華 /雪山文化出版社
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    Released
    2019/12/13
    Language
    Traditional Chinese
    File format
    EPUB Reflowable (3MB), fit in all devices and Pubook
    Pages
    70
    ID
    182794
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    Series 新時代英語學習方式

    Buy products firstAnd download app to watch

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    • Chapters

    When you say the word health, you are referring to the wellbeing of yourself or others. So naturally, health becomes a personal matter especially when it revolves around your own health. Everyone wants to be in better health which is again a very natural impulse.
    The first and easiest things you can do to better your health is to eat properly and work out routinely. Eating properly can be dieting and monitoring what comes into your kitchen. Working out, on the other hand, can be somewhat trickier.
    Working out doesn’t mean you have to become a bodybuilder or weightlifter though those are possible achievements to gain from working out. It could simply mean you want to maintain a certain weight or keep your body moving properly and functionally. In such cases, to maintain proper health you don’t need dumbbells and treadmills, only a functional fitness routine.
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    TABLE OF CONTENTS
    Introduction
    Chapter 1 What is Functional Fitness?
    Functional Fitness Defined
    Complimenting Functional Fitness with Your Lifestyle
    Is Functional Fitness Right For You?
    Chapter 2 Benefits of Functional Fitness
    Easier Movement
    Stronger Support and Immune System
    Look Better, Feel Better
    Chapter 3 Functional Fitness and Other Exercises
    1 - Bodybuilding
    2 - Heavy Weight Training
    3 - Group Training
    Chapter 4 Common Mistakes with Functional Fitness
    An Everyday Routine
    Love What You Do
    Dieting
    Rolling with No Goals
    Chapter 5 The First Component of Functional Fitness: Power
    What is Power?
    Power in your Daily Life
    Power Moves
    Chapter 6 The Second Component of Functional Fitness: Strength
    What is Strength?
    Strength in your Daily Life
    Strength Moves
    Chapter 7 The Third Component of Functional Fitness: Range of Motion
    What is Range of Motion?
    Range of Motion in your Daily Life
    Range of Motion Moves
    Chapter 8 The Fourth Component of Functional Fitness: Balance and Endurance
    What is Balance and Endurance?
    Balance and Endurance in your Daily Life
    Balance and Endurance Moves
    Conclusion
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    Details

    Released
    2019/12/13
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    182794

    "自我提升

    英語學習

    self help

    健身

    英文

    瘦身

    "

    Buy products firstAnd download app to watch

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    See more 仲華 / 雪山文化出版社

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    如何提高幼兒園候補錄取機率

    找到理想幼兒園 / 幼兒園接待老師教你篩選幼兒園

    JOHNNY IN THE WOODS

    BIG SISTER SOLLY

    THE UMBRELLA MAN

    DEAR ANNIE

    新時代英語學習方法/Getting Yourself Organized

    新時代英語學習方法/FunctionalFitness

    新時代英語學習方法/Being A More Effective Person

    新時代英語學習方法/Building the Business Brain

      

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