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    6. 痛風調養特效食譜

    痛風調養特效食譜

    Author 林孝義/編著;洪尚綱、蕭千祐/審訂
    Publisher 人類智庫 /源樺
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    Released
    2010/08/26
    Language
    Traditional Chinese
    File format
    PDF (16MB), fit in large screen and Pubook
    Pages
    114
    ID
    20682
    ISBN
    9789866238116
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    Buy products firstAnd download app to watch

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    NT$196
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    庫存
    • Intro

    • Chapters

    痛風防治保健食療法
    戰勝痛風的飲食關鍵

      ● 營養師推薦170道低普林健康美味食譜
      ● 10種有效降低尿酸值好食物大公開
      ● 8大類特選改善痛風食材營養功效全解析
      ● 痛風專科權威醫師專業建議:
      有效預防、對抗痛風飲食生活保健法

    ◎ 本書告訴你:
      ● 為什麼痛風在台灣大流行?為什麼原住民痛風患者偏多?
      ● 為什麼中高齡男性的痛風患者特別多?
      ● 痛風的人不能吃黃豆和香菇、喝啤酒?
      ● 哪些人是容易得痛風的高危險群?
      ● 容易導致痛風的生活習慣?
      ● 哪些是高普林的「危險食物」?哪些是低普林的「安全食物」?
      ● 痛風只要不痛,就表示好了?
      ● 痛風會遺傳嗎?痛風能根治嗎?

      吃對食物+正確作息+適當運動=降低尿酸+遠離痛風
      「吃」(飲食不當)是誘發痛風的主因!
      尿酸值高,小心痛風找上你!

    ※ 為什麼叫「痛風」?病名由來有二說:

      1 發作時的劇烈疼痛,是連風吹到身上都會痛

      2 病症特性:劇烈疼痛、來去如風

      目前國人得痛風多達50萬人,高居世界第一,95%的患者為男性,最近連女性患者都增加,發病年齡也年輕化,儼然為新興國民病。可稱作「準痛風病患」的高尿酸血症患者,更多達約500萬人。

      痛風病因和遺傳、過胖、三高飲食(高普林、高熱量、高蛋白)、運動過度有關。「痛風」是發炎性關節炎,也是不良生活習慣的代謝性疾病,被稱為「眾病之王」(king of diseases)、「富貴病」。還容易引發腎臟病、糖尿病、心臟病、高血脂、動脈硬化、中風、結石等併發症!

    本書特色

    ◎ 170道調養痛風健康料理 & 8大類低普林好食物
      依據最適合患者的食材,設計170道保健食譜,由專業營養師把關,詳細分析營養成分和功效,讓您吃得安心、吃出健康。

    ◎ 10種有效減少尿酸明星食材
      專家精心嚴選10種健康天然食材,吃對關鍵好食物,輕鬆掌控尿酸值、改善身體機能,享受美食也能降低尿酸值。

    ◎ 中西醫觀點兼備的痛風調養實用大全
      專業權威的中、西醫師,提供全方位對抗痛風教戰手冊,必備保健知識和完整調養祕訣、有效治療對策,助您從容面對疾病、舒緩不適症狀,做好自我健康管理。掌握改善痛風的飲食祕訣,搭配生活保養,控制尿酸、擁有健康,遠離痛風和高尿酸血症,就是這麼簡單!
    More
    More
    Part1對抗痛風生活保健13大問
    Q1 什麼是痛風?
    Q2 痛風會怎樣?
    Q3 哪些人容易得痛風?
    Q4 如何知道自己是不是痛風?
    Q5 痛風會遺傳嗎?
    Q6 痛風冬天易發作?
    Q7. 痛風應該怎麼吃?
    Q8 哪些食材能對抗痛風?
    Q9 如何治療痛風?
    Q10 痛風不痛就沒事?Q11 如何預防痛風?
    Q12 減肥就不怕痛風?
    Q13 過度運動會引發痛風?

    Part2 170道痛風調養特效食譜

    痛風調養食材1 蔬菜類
    (番薯、胡瓜、小黃瓜、冬瓜、芹菜、紅蘿蔔、油菜、洋蔥、苦瓜、韭菜、秋葵、茄子、番茄、絲瓜、莧菜、芥蘭、番薯葉、高麗菜、小白菜、芋頭、牛蒡、馬鈴薯、山藥、白蘿蔔、荸薺、韭黃、雪裡紅、芥菜、青椒)
    ● 香甜金薯粥
    ●脆瓜冬粉
    ●和風黃瓜壽司
    ●冬瓜玉米濃湯
    ● 香芹奶油濃湯
    ●什錦蔬菜湯
    ●油菜蛋花湯
    ●鮮蔬洋蔥沙拉
    ● 酒醋涼拌翠玉絲
    ●清燙甘味韭菜
    ●涼拌辣味秋葵
    ●芥末紫茄
    ● 紅茄鮮炒玉米筍
    ●清炒絲瓜百合
    ●莧菜炒蛋
    ●蠔油芥蘭
    ● 蒜香番薯葉
    ●紅麴高麗菜
    ●枸杞熱炒小白菜
    ●香蔥芋頭
    ● 香芋燉牛蒡
    ●馬鈴薯佐紫蘇醬
    ●紅茄山藥泥
    ●蘿蔔絲炒豬肉
    ● 荸薺熱炒豬肉
    ●木須韭黃炒肉絲
    ●雪裡紅香炒豆干
    ● 芥菜炒牛肉
    ●青椒牛肉

    痛風調養食材2 水果類
    (柳橙、紅棗、酪梨、龍眼乾、檸檬、香瓜、奇異果、柿子、梅子、枇杷、蔓越莓、橘子、鳳梨、西瓜、梨、芒果、楊桃、木瓜、番石榴、蘋果、蓮霧、香蕉、李子、桃子、哈密瓜、葡萄、葡萄柚、櫻桃、草莓)
    ● 鮮果潤餅
    ●全麥紅棗飯
    ●酪梨壽司
    ●山藥桂圓粥
    ● 檸香螺旋麵
    ●果香培果
    ●奇異果三明治
    ●柿香鮮蔬捲
    ● 紫蘇梅手捲
    ●枇杷鮮蔬沙拉
    ●蔓越莓拌蓮藕
    ●橘醋涼拌嫩豆腐
    ● 鳳梨燜苦瓜
    ●翠衣蛋花湯
    ●梨香燒肉
    ●香芒牛肉卷
    ● 楊桃牛柳
    ●香酥木瓜
    ●梅香涼拌翠絲
    ●糖醋山楂蘋果絲
    ● 雪耳燉蓮霧
    ●芝麻香蕉
    ●蜜李蒸布丁
    ●蜜桃奶酪
    ● 哈密瓜布丁
    ●美顏葡萄凍
    ●柚香鮮橙凍
    ●冰鎮水晶櫻桃凍
    ● 蜂蜜草莓飲

    痛風調養食材3 五穀雜糧、堅果類
    (玉米、小麥、白米、小米、糙米、糯米、燕麥、薏仁、芝麻、蓮子、杏仁、花生、栗子、腰果)
    ● 香蔥玉米粥
    ●果香玉米沙拉
    ●塔香玉米蛋餅
    ●果香小麥粥
    ● 四季豆麥粥
    ●紅糟雞蛋麵線
    ●草莓麥餅
    ●清爽高纖芹菜粥
    ● 清心絲瓜飯
    ●枸杞小米粥
    ●鮮蔬糙米粥
    ●海苔糯米飯糰
    ● 香甜桂圓糯米糕
    ●燕麥水果優格
    ●蛋花燕麥粥
    ●和風薏仁鮮蔬沙拉
    ● 爽口薏仁山藥糕
    ●芝麻糯米粥
    ●蓮子木耳粥
    ●杏仁拌花椰
    ● 花生拌山蘇
    ●栗子燒白菜
    ●腰果拌空心菜

    痛風調養食材4 雞蛋、乳品類
    (起司、牛奶、優酪乳、鴨蛋、雞蛋、皮蛋)
    ● 番茄起司沙拉
    ●焗烤起司洋蔥肉片
    ●起司馬鈴薯番茄盅
    ●奶香綠花椰
    ● 木瓜鮮奶凍
    ●酪梨牛奶
    ●奇異果優酪乳
    ●香橙優格凍
    ● 甜薯山藥優格
    ●枸杞奶香蛋花湯
    ●番茄洋蔥滑蛋
    ●黃金玉米炒蛋
    ● 馬鈴薯烘蛋
    ●高鈣起司蛋花湯
    ●鮮果甜蛋捲
    ●莧菜香炒皮蛋
    ● 番茄皮蛋湯

    痛風調養食材5 豆類、豆製品
    (豆皮、豆腐、豆包、豆干、豆漿、味噌、綠豆、紅豆、黑豆)
    ● 清爽黃瓜豆皮湯
    ●紅茄涼拌嫩豆腐
    ●茄汁梅醋拌豆腐
    ●油豆腐香炒紫茄
    ● 咖哩番茄燒豆包
    ●香芹炒豆干
    ●秋葵香炒豆干
    ●豆干熱炒高麗菜
    ● 韓風豆漿麵
    ●五彩時蔬豆漿熱湯
    ●高纖蘋果豆漿
    ●味噌燒山蘇
    ● 味噌拌萵苣
    ●綠豆花生粥
    ●清香綠豆飯
    ●紅豆薏仁飯
    ● 香甜豆沙捲餅
    ●豆香高麗菜
    ●養生牛奶黑豆漿

    痛風調養食材6 肉類
    (羊肉、牛肉、豬血、豬肉、鴨肉)
    ● 紅蘿蔔羊肉粥
    ●薑味羊肉麵線
    ●鮮蔬燴羊肉
    ●涼拌洋蔥牛肉
    ● 雙椒炒牛肉
    ●酸菜炒豬血
    ●韭香豬血
    ●青蒜熱炒豬血糕
    ● 沙茶豬血糕
    ●涼拌鮮蔬肉片
    ●冰鎮桔香肉片
    ●牛蒡炒肉絲
    ● 山茼蒿炒肉絲
    ●酸菜鴨肉湯
    ●豆香鴨肉湯
    ●綠芹鴨肉沙拉
    ● 青蒜拌鴨肉

    痛風調養食材7 海鮮類
    (海參、海蜇皮、鮑魚、鹹鮭魚卵、紅魽、鱔魚、旗魚、鰻魚、鱈魚、魚土魠魚、蜆仔)
    ● 鮮味海參粥
    ●涼拌海參
    ●木耳燴海參
    ●涼拌海蜇皮
    ● 西瓜翠衣拌蜇皮
    ●果香鮑魚沙拉
    ●水晶鮑魚蔬菜卷
    ●鮭魚卵薯泥堡
    ● 和風魚卵蕎麥麵
    ●香煎紅魽佐嫩筍醬
    ●橙香紅魽
    ●韭黃炒鱔魚
    ● 四季豆炒鱔魚
    ●味噌香烤旗魚
    ●翡翠菠菜燴旗魚
    ●蒜燒鰻魚
    ● 奶香鱈魚
    ●魚土魠魚熱炒萵苣
    ●鮮美白菜炒蜆

    痛風調養食材8 鹼性飲料、中藥茶飲
    (火龍果、鳳梨、水蜜桃、蔓越莓、紫蘇梅、甘蔗、百香果、金桔、荔枝、蘆薈、車前子、蒲公英、、山茱萸和澤瀉、粉防己、土牛七、甜珠草、川七、馬鞭草、明日葉、魚針草獨活、茯苓、靈芝)
    ● 火龍果鳳梨汁
    ●蜜桃紅莓汁
    ●甘蔗紫蘇梅汁
    ●百香果鳳梨汁
    ● 桔香紅蘿蔔汁
    ●荔枝檸檬汁
    ●沁涼綠芹蘆薈汁
    ●活力果菜汁
    ● 元氣蔬果汁
    ●車前蒲公英茶
    ●車前防己茶
    ●土牛七甜珠茶
    ● 土牛七川七茶
    ●土牛七魚針草茶
    ●魚針草龍葵茶
    ● 獨活防風茶
    ●靈芝茯苓茶

    Part 3痛風調養中醫入門
    1. 中醫如何治療痛風?
    2. 10大改善痛風常用中藥材
    3. 5種改善痛風的居家穴位按摩療法

    【附錄】了解食材普林含量,輕鬆對抗痛風
    More
    More

    Details

    Released
    2010/08/26
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    20682
    ISBN
    9789866238116

    控制尿酸

    改善痛風

    調養食譜

    痛風

    Buy products firstAnd download app to watch

    Details

    See more 人類智庫 / 源樺

    More

    食療降三高不用再吃藥

    有效降血糖家常菜

    降膽固醇醫生教你這樣吃

    挖土機!隆隆隆~:交通工具小繪本

    腎虛要養腎強腎消百病

    這樣吃有效降高血壓、高血脂、高血糖

    十歲女孩英文日記

    3Q全腦開發(4-5歲)

    3Q全腦開發(5-6歲)

    3Q全腦開發(3-4歲)

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    痛風調治養護專家問答

      

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