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    3. 這樣吃能控制痛風

    這樣吃能控制痛風

    Author 直銷世紀
    Publisher 直銷世紀平台用-不要刪 /直銷世紀
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    Released
    2017/08/23
    Language
    Traditional Chinese
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    1
    ID
    341174
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    吃對方法,才能更健康!
    食物營養專家告訴你「痛風」患者
    可以吃什麼?可以吃多少?怎樣吃最適當?
    北京衛視熱播節目《養生堂》主講嘉賓孫樹俠教授的健康忠告!
    別以為痛風是老年人才會得的病!根據醫學臨床發現,40歲以前就痛風發作的人愈來愈多,除了因遺傳因素導致之外,與病患的生活、飲食、作息密切相關。
    如果人們長期進食高普林食物,致使體內尿酸超出腎臟的排泄能力,導致血液中尿酸升高,久而久之,痛風便不請自來。所以,飲食控制是防治痛風的關鍵所在。


    本書提供100多種常用食物的飲食指南,從營養成分、食法要略、食療功效、推薦食譜等方面進行闡述,對痛風患者具有很強的指導性和實用性,簡單易學,健康DIY,我的飲食我做主!

    【本書特色】
    全彩──彩色印刷,版面美觀,食材辨識度高!
    專業──作者為中國保健協會食物營養與安全專業委員會會長,曾主持多項國家和部委的研究項目,獲8項發明專利,主編20多部專著、科普、教材等書籍,亦為北京衛視熱播節目《養生堂》主講嘉賓。
    詳細──以主食、蔬菜、水果、肉蛋類、水產、乾果、食用油、飲品、中草藥等為分類,是讀者最好的食療建議書。
    實用──所有舉例食材都為日常多見,實用價值極高;所附食譜簡單易操作,亦兼顧美味,讀者可輕易上手,輕鬆照顧自己及家人的健康。

    【內容簡介】
    吃對方法,才能更健康
    瞭解痛風的分類、發病原因及症狀表現,瞭解痛風與飲食的關係,掌握痛風患者的飲食規則,按照自己的需求科學制定配餐方案,走出痛風的飲食誤區。
    吃對食物,輕鬆擺脫痛風
    通過100多種常見食材,瞭解痛風患者可以吃什麼,可以吃多少,怎樣吃最合適。
    營養食譜,有效控制痛風
    6類痛風營養食譜,簡單易學,健康DIY!

    ◎痛風的分類
    痛風可分原發性痛風和繼發性痛風兩種。
    原發性痛風是因普林代謝紊亂及尿酸合成增加或排泄減少而引發的一種疾病。原發性痛風患者中,10%~25%的患者有痛風性家族史;1%~2%的患者有先天性酶缺陷。
    繼發性痛風是由於患某些疾病,如白血病、腎臟病、腫瘤等,因使用某些藥物,或者因饑餓療法導致高尿酸血症引起的。

    ◎痛風發病的原因
    人體為何會產生高尿酸血症?談這個問題就不可避免要談到普林(Purine)。普林是生物體內一種重要的鹼基,在人體內的最終代謝產物是尿酸。人體內的普林主要有兩個來源:一是來源於含普林的食物(外源性),約占體內尿酸的20%;二是來源於體內氨基酸(內源性),約占體內尿酸的80%。當體內普林增多時,就會產生較多的尿酸,如果腎臟不能及時地將尿酸排出體外,就會引起高尿酸血症,嚴重時就會導致痛風發作。

    ◎痛風與飲食的關係
    人們把痛風比喻為「富貴病」,這說明痛風是與吃喝分不開的。經過醫學研究發現,飲食無度、肥胖等是導致痛風的重要原因。過量食用高普林、高蛋白食物,如動物內臟、海鮮、骨髓、肉類、豆製品、食用菌、啤酒等,都可能會導致痛風發作。因為從飲食中來的普林絕大部分生成尿酸,很少能被人體利用。而且這種普林量對尿酸的濃度有很大影響,尤其是對那些腎臟排泄尿酸已存在障礙的患者,從食物中攝入的普林量直接影響血液中尿酸的水準。

    許多痛風患者肯定記憶猶新,痛風發作通常是在酒宴之後,半夜裡突然腳趾關節劇烈疼痛、紅腫、發熱。一般來說,第一次發作侵及足拇指者占60%,也可累及其他關節。中年肥胖男性腦力勞動者痛風發病率較高,據研究發現,超重或肥胖者血尿酸均值及高尿酸血症檢出率,均顯著高於體重正常者或偏低者。這說明超重者易存在糖、脂肪、蛋白質等物質代謝方面異常,易患痛風、高血壓及糖尿病等疾病。若控制飲食、降低體重,就可減少痛風發病率。
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    Released
    2017/08/23
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
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    341174

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