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    3. 養骨就能救命:骨骼決定一生健康

    養骨就能救命:骨骼決定一生健康

    Author 直銷世紀
    Publisher 直銷世紀平台用-不要刪 /直銷世紀
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    Released
    2017/09/21
    Language
    Traditional Chinese
    File format
    PDF (83KB), fit in large screen and Pubook
    Pages
    1
    ID
    341202
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    養骨就能救命暢銷新版!

      ★國寶級權威醫師打造骨科保健聖經
      中國骨科大師韋貴康,行醫50年,譽滿國際,解決無數病患的骨傷疾病,被評為中國名老中醫、中國骨傷名師、桂派中醫大師、世界手法醫學與傳統療法大師。本書是他多年來結合中醫、西醫理論與豐富的臨床經驗所撰寫的骨科保健書,希望能讀者能防患未然,骨骼常保健康。
      
      ★獨創韋氏養骨方!養骨要從中軸線開始!
      腎主骨生髓,每天拍打脊柱5遍,再加強腎健身操和按摩腳心,脊柱健康百病不生!若脊柱發生錯位,易擠壓裡面的神經,引起一系列的臟腑生理機能改變,就會造成多種慢性病產生,所以養骨必先從中軸線開始。
      
      ★全方位且可以放心DIY的中醫保健書
      獨創韋氏養骨操和補鈣養骨特效食譜,從生活的根本改善骨本,從幼兒到成人、銀髮族、上班族,以及慢性病患者,提供對症的調養,達到養生保健、防病治病的功效。
      
      ★把頸椎、骨盆、脊柱、腰腿的酸痛原因統統搞定
      韋醫師從臨床經驗中發現,許多心肌梗塞、腦血管疾病、胃疾、糖尿病、高血壓、鼻竇炎、椎間盤突出、靜脈曲張……等現代文明病,都是骨骼出了問題,本書教你從脊柱、頸椎、骨盆、腰、膝五大部分做檢測,詳細解說療法,為骨骼健康做好把關。
      
      ★細心呵護孩子的骨骼,父母必讀的健康書
      在自然分娩的過程中,因為產道、產力、胎兒自身發育等狀況,容易造成分娩硬性損傷,還可以產生O型腿、X型腿、膝囊腫等骨骼肌肉問題不容忽視。韋醫師建議,嬰幼兒最好仰睡少側睡,比較能矯正關節的初期變形,小孩骨正才能長得高。
      
      ★一看就懂、家庭必備、實用度百分百
      韋醫師特別將傳統的中醫學以現代化淺顯的方式說明,沒有艱澀難懂的文字,結合現代醫學概念,與病患互動的實際案例,讓讀者一看就能了解病因和對症的方案,透過這些臨床故事傳遞正確的醫療知識,實用度百分百。
      
      養骨不能等!
      你知道高血壓、失眠可能是頸椎出了問題嗎?
      孩子為何總是長不高?跌倒後該如何處理呢?
      3C族的肩頸酸痛,吃止痛藥怎麼愈吃愈糟?
      銀髮族的腰酸背痛怎麼治都治不好?
      原來這些問題都跟骨骼習習相關!
      
      譽滿國際的骨傷大師分享50年行醫心得:
      從小至老,骨骼都要保養,
      因為骨正才能百病不生!
      
      獨家韋氏養骨操,馬上做就有感覺!
      不需吃藥、打針、免貼藥布!
      ■天天做「米字」保健功,降低心絞痛
      ■胸背部拍打法、養肺又養胃
      ■脊椎調養好,糖尿病自然消
      ■頸椎不僵硬,遠離頭痛、失眠、高血壓
      ■骨盆養得好,心腎健康,遠離慢性病
      
      補鈣養骨特效食譜,輕鬆煮健康吃
      吃對食物幫助骨骼,養骨不是只有多吃鈣片和多喝牛奶,韋中醫認為養骨要多吃五穀雜糧,因為五穀雜糧生長在土地中,蘊藏著整著宇宙間的精華,營養豐富,另外,玉米、南瓜、黑芝麻、豆類都富含人體所需的微量元素和諸多營養素,有助於強筋健骨。

      ■「黃耆汽鍋雞」改善氣血不足、體弱怕冷
      ■「強腎壯骨湯」延緩骨質疏鬆、增強體能活力
      ■「五色健骨豆」補腎填精、壯腰健骨
      ■「桂圓酒」改善風濕關節痛、腰膝無力
      ■「雙菇肉絲」滋補骨筋、強身健體
      ■「天杞酒」適用早衰白髮、經血不足
      
      值得一提的是,韋中醫在書寫此書時,正值大病初癒,所以他除了分享養骨心得之外,對於自我保健也格外有所領悟,毫無保留公開解讀身體出現異常訊息的方法,提供日常生活食衣住行等各種養生訣竅,也呼籲大家,對人體自身的生命力要有足夠的信心,只要痛下決心,重新調整自己的生活習慣,重新安頓自己的身體,無論你是幾歲,健康都只是個開始。
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    Released
    2017/09/21
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
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    ID
    341202

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