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    6. 營養師教你用10種麵包做出150款主餐三明治:營養均衡、快速完成,冷藏也超...

    營養師教你用10種麵包做出150款主餐三明治:營養均衡、快速完成,冷藏也超美味!

    Author エダジュン
    Publisher 台灣東販
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    Released
    2021/06/18
    Language
    Traditional Chinese
    File format
    EPUB fixed layout (60MB), fit in large screen and Pubook
    Pages
    194
    ID
    238214
    ISBN
    9786263046351
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    營養師教你用10種麵包做出150款主餐三明治:營養均衡、快速完成,冷藏也超美味!

    Author エダジュン
    Publisher 台灣東販
    Share
    Released
    2021/03/04
    Language
    Traditional Chinese
    Pages
    192
    ID
    540294
    ISBN
    9789865116187
    DRM
    NT$385
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    NT$495
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    • Intro

    • Author

    洋風、和風、韓風、台式,各種口味一次滿足!

    營養均衡,含有豐富的蔬菜及蛋白質,
    有了這1道,就不需要其他副餐!
    冷藏也美味的三明治,可當作早餐、便當、點心、宵夜,
    洋風、和風、韓風、台式,各種口味一次滿足!

      配料很多的三明治,只吃一個就能感受到飽足的幸福感。每一個都裝了滿滿的蔬菜,是上班族和學生們的強力夥伴!

      不論是熱食還是冷食都很美味,吃到自己親手做或家人準備的健康食物,臉上就會自然地綻放笑容,身體也會感到很舒服。

      小小孩不愛吃飯怎麼辦?
      要不要試試把吃膩的合菜換成活力滿點的麵包三明治?相信你一定能看到孩子雀躍不已的表情!做成三明治的話,就連蔬菜也會大口大口地吃下去喔!

      周末要出去工作,該準備什麼午餐給睡到自然醒的家人?
      鮪魚、蔬菜、蛋、火腿、乳酪,只要有冰箱裡熟悉的食材,就能做出冷藏也很美味的愛心便當!也有食材特殊,能帶給品嘗者驚喜的小確幸食譜!每道還附有熱量提示喔〜

      最近能在超市買到的麵包種類變多了,還有各式各樣的大小和口味等,增添了選購時的樂趣。如果在麵包裡夾入滿滿的肉和魚等配料,吃起來就會變得很有嚼勁,也很有飽足感!夾入許多蔬菜的話,即使不吃沙拉也能成為心滿意足的餐點,不只早餐,當成中午的便當、晚餐、點心或宵夜也完全沒問題!各種下飯的配料或調味,只需更換蔬菜、調味料的組合,就會變得和麵包很對味,而且充滿了創意。

      此次的食譜是以只吃一個三明治就能讓心靈和身體充滿能量、並且吃到滿滿蔬菜這樣的構想設計出來的。使用了多達10種的麵包種類,即使是相同的麵包,只要變換配料,就能夠享受到各式各樣的風味。包含和風、西式、異國風味、中式、韓式、水果三明治等,可品嘗到各種不同味道的150款食譜,即使每天吃也吃不膩!

    本書特色

      營養、方便、可冷藏食用的三明治是……
      .上班族和學生們的強力夥伴!
      .小小孩不愛吃飯的救星!
      .周末留給睡到自然醒的家人最棒的驚喜!

      150道囊括洋風、和風、韓風、中式、水果、異國料理等各種風味的食譜,
      即使天天吃也不會膩〜
    More
    More
    More
    エダジュン

      香菜料理研究家。管理營養師。取得管理營養師的資格之後,進入株式會社Smiles工作。參與Soup Stock Tokyo總公司的業務,2013年自立門戶。不拘泥於固定的概念,注重的是享受料理帶來的樂趣。著作有《吃了會上癮!香菜食譜書》(PARCO出版)、以《有了這1道,就不需要菜單! 蔬菜滿滿配料多多的150道主題湯品》(誠文堂新光社)為首的主題系列等,還有其他多本著作。
    More
    • Intro

    • Author


    營養均衡,含有豐富的蔬菜及蛋白質,

    有了這1道,就不需要其他副餐!

    冷藏也美味的三明治,可當作早餐、便當、點心、宵夜,

    洋風、和風、韓風、台式,各種口味一次滿足!



    配料很多的三明治,只吃一個就能感受到飽足的幸福感。每一個都裝了滿滿的蔬菜,是上班族和學生們的強力夥伴!



    不論是熱食還是冷食都很美味,吃到自己親手做或家人準備的健康食物,臉上就會自然地綻放笑容,身體也會感到很舒服。



    小小孩不愛吃飯怎麼辦?

    要不要試試把吃膩的合菜換成活力滿點的麵包三明治?相信你一定能看到孩子雀躍不已的表情!做成三明治的話,就連蔬菜也會大口大口地吃下去喔!



    周末要出去工作,該準備什麼午餐給睡到自然醒的家人?

    鮪魚、蔬菜、蛋、火腿、乳酪,只要有冰箱裡熟悉的食材,就能做出冷藏也很美味的愛心便當!也有食材特殊,能帶給品嘗者驚喜的小確幸食譜!每道還附有熱量提示喔〜





    最近能在超市買到的麵包種類變多了,還有各式各樣的大小和口味等,增添了選購時的樂趣。如果在麵包裡夾入滿滿的肉和魚等配料,吃起來就會變得很有嚼勁,也很有飽足感!夾入許多蔬菜的話,即使不吃沙拉也能成為心滿意足的餐點,不只早餐,當成中午的便當、晚餐、點心或宵夜也完全沒問題!各種下飯的配料或調味,只需更換蔬菜、調味料的組合,就會變得和麵包很對味,而且充滿了創意。



    此次的食譜是以只吃一個三明治就能讓心靈和身體充滿能量、並且吃到滿滿蔬菜這樣的構想設計出來的。使用了多達10種的麵包種類,即使是相同的麵包,只要變換配料,就能夠享受到各式各樣的風味。包含和風、西式、異國風味、中式、韓式、水果三明治等,可品嘗到各種不同味道的150款食譜,即使每天吃也吃不膩!





    營養、方便、可冷藏食用的三明治是……

    .上班族和學生們的強力夥伴!

    .小小孩不愛吃飯的救星!

    .周末留給睡到自然醒的家人最棒的驚喜!



    150道囊括洋風、和風、韓風、中式、水果、異國料理等各種風味的食譜,

    即使天天吃也不會膩〜


    More
    More
    asnd askw
    More


    エダジュン





    香菜料理研究家。管理營養師。取得管理營養師的資格之後,進入株式會社Smiles工作。參與Soup Stock Tokyo總公司的業務,2013年自立門戶。不拘泥於固定的概念,注重的是享受料理帶來的樂趣。著作有《吃了會上癮!香菜食譜書》(PARCO出版)、以《有了這1道,就不需要菜單! 蔬菜滿滿配料多多的150道主題湯品》(誠文堂新光社)為首的主題系列等,還有其他多本著作。


    More

    Details

    Released
    2021/06/18
    Language
    Traditional Chinese
    File format
    EPUB: Fit in all devices
    Provide Adobe DRM
    Provide EPUB
    Offer DRM free license
    No
    ID
    238214
    ISBN
    9786263046351
    Released
    2021/03/04
    Language
    Traditional Chinese
    Pages
    192
    ID
    540294
    ISBN
    9789865116187

    台灣東販

    エダジュン

    Buy products firstAnd download app to watch

    Details

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    珍奇食蟲植物圖鑑:品種特性×植栽照護,打造充滿個性的庭園

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