English Japanese Korean Thai Traditional Chinese 简体中文
Publish Now
Publish Books Publish Media Products My Store Self Publish
Gold Log In Cart
Category
Browse all kinds of eBooks, magazines, videos by category
    More services
    • All You Can Read

    • Channels

    • Hot topics

    Language
    English Japanese Korean Thai Traditional Chinese 简体中文
    Back
    Category
    • Home

    • Books

    • Pubook E-Ink reader

    • Magazines

    • Media

    • Newspapers

    • Adult

    Back
    Books
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Management

      • Investing

      • Marketing

    • Literature/Fiction

      Literature/Fiction
      • All

      • LGBTQ

      • Literature

      • Fiction

      • Romantic Fiction

    • Leisure Life

      Leisure Life
      • All

      • Recreation

      • Illustrated Book

      • Fortune Telling

      • Travel

      • Eating Habits

      • Fitness

    • Humanities

      Humanities
      • All

      • History/Geography

      • Law

      • Politics/Military

      • Applied Sciences

      • Natural Sciences

      • Philosophy

      • Biographies

      • Sociology

    • News/Entertainment

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Language

    • Religion/Spirituality

      Religion/Spirituality
      • All

      • Motivational

      • Health/Nutrition

      • Christianity

      • Buddhism

      • Taoism

      • Islam

      • Other Religions

      • Relationships

    • Mangas

      Mangas
      • All

      • Comics

      • Illustrations

      • Fan Works

      • Romance Mangas for Teens

      • Teenage Mangas

      • High School Mangas

      • Romance Mangas

      • Yaoi Mangas

      • GL Mangas

      • TL Mangas

      • Gay Mangas

      • Others

    • Art/Design

      Art/Design
      • All

      • Performance Art

      • Art

      • Design

      • Photography

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Education

      • Kids/Teenagers

      • Pregnancy/Childbirth

    • Exams

      Exams
      • All

      • Study

      • Government Exams

      • Financial Licenses

      • Teacher Exams

      • Professional Exams

      • TOEFL/TOEIC

      • Learning Skills

      • Official Publications

      • Job Hunting Exams

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Magazines
    • All

    • Free to read

    • Finance

      Finance
      • All

      • Business Management

      • Investing

      • Direct Marketing

      • Advertising

      • Law

    • News/Entertainment

      News/Entertainment
      • All

      • News Analysis

      • General News

      • Stars

    • Leisure Life

      Leisure Life
      • All

      • Travel

      • Hobby

      • Family Life

      • Fitness

    • Art/Design

      Art/Design
      • All

      • Design

      • Art Appreciation

      • Decoration

      • Photography

    • Literature/Spirituality

      Literature/Spirituality
      • All

      • Literature

      • Christianity

      • Buddhism

    • Male Fashion

      Male Fashion
      • All

      • Fashion

    • Female Fashion

      Female Fashion
      • All

      • Urban Fashion

      • Teen Fashion

    • Car/Audio

      Car/Audio
      • All

      • Music/Audio

      • Cars/Motorbikes

    • Sports

      Sports
      • All

      • Basketball

      • Baseball

      • Outdoor Sports

    • Language/Computers

      Language/Computers
      • All

      • Computers/Technology

      • Natural Sciences

      • Language

    • Parenting/Relationships

      Parenting/Relationships
      • All

      • Pregnancy/Childbirth

      • Education

      • Books for Kids

      • Books for Teenagers

    • Photo Books

      Photo Books
      • All

      • Female Photo Books

      • Male Photo Books

    Back
    Media
    • All

    • Free to read

    • Careers

    • Careers
      • All

    • Investing

    • Investing
      • All

    • Parenting/Relationships

    • Parenting/Relationships
      • All

    • Art/Culture

    • Art/Culture
      • All

    • Religion/Spirituality

    • Religion/Spirituality
      • All

      • Buddhism

      • Christianity

      • Motivational

    • Exams

    • Exams
      • All

      • Government Exams

      • Learning Skills

      • Professional Exams

      • Teacher Exams

      • Study

      • Financial Licenses

    • Language

    • Language
      • All

    • Leisure Life

    • Leisure Life
      • All

    • Literature/Fiction

    • Literature/Fiction
      • All

    Back
    Newspapers
    • All

    • 工商時報

    • 中國時報

    • 旺報

    • 联合日報

    • 光華日報

    Back
    Adult
    • Free to read

    • Gay

    • Nude male

    • Lesbian

    • Nude female

    • Adult Manga

    Finance
    • All

    • Management

    • Investing

    • Marketing

    Literature/Fiction
    • All

    • LGBTQ

    • Literature

    • Fiction

    • Romantic Fiction

    Leisure Life
    • All

    • Recreation

    • Illustrated Book

    • Fortune Telling

    • Travel

    • Eating Habits

    • Fitness

    Humanities
    • All

    • History/Geography

    • Law

    • Politics/Military

    • Applied Sciences

    • Natural Sciences

    • Philosophy

    • Biographies

    • Sociology

    News/Entertainment
    • All

    Language/Computers
    • All

    • Computers/Technology

    • Language

    Religion/Spirituality
    • All

    • Motivational

    • Health/Nutrition

    • Christianity

    • Buddhism

    • Taoism

    • Islam

    • Other Religions

    • Relationships

    Mangas
    • All

    • Comics

    • Illustrations

    • Fan Works

    • Romance Mangas for Teens

    • Teenage Mangas

    • High School Mangas

    • Romance Mangas

    • Yaoi Mangas

    • GL Mangas

    • TL Mangas

    • Gay Mangas

    • Others

    Art/Design
    • All

    • Performance Art

    • Art

    • Design

    • Photography

    Parenting/Relationships
    • All

    • Education

    • Kids/Teenagers

    • Pregnancy/Childbirth

    Exams
    • All

    • Study

    • Government Exams

    • Financial Licenses

    • Teacher Exams

    • Professional Exams

    • TOEFL/TOEIC

    • Learning Skills

    • Official Publications

    • Job Hunting Exams

    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Finance
    • All

    • Business Management

    • Investing

    • Direct Marketing

    • Advertising

    • Law

    Back
    News/Entertainment
    • All

    • News Analysis

    • General News

    • Stars

    Back
    Leisure Life
    • All

    • Travel

    • Hobby

    • Family Life

    • Fitness

    Back
    Art/Design
    • All

    • Design

    • Art Appreciation

    • Decoration

    • Photography

    Back
    Literature/Spirituality
    • All

    • Literature

    • Christianity

    • Buddhism

    Back
    Male Fashion
    • All

    • Fashion

    Back
    Female Fashion
    • All

    • Urban Fashion

    • Teen Fashion

    Back
    Car/Audio
    • All

    • Music/Audio

    • Cars/Motorbikes

    Back
    Sports
    • All

    • Basketball

    • Baseball

    • Outdoor Sports

    Back
    Language/Computers
    • All

    • Computers/Technology

    • Natural Sciences

    • Language

    Back
    Parenting/Relationships
    • All

    • Pregnancy/Childbirth

    • Education

    • Books for Kids

    • Books for Teenagers

    Back
    Photo Books
    • All

    • Female Photo Books

    • Male Photo Books

    Back
    Channels
    • 今周刊

    • 飽讀商周

    • 經理人

    • 大師輕鬆讀

    • 普洛達康

    • 禾馬

    • 台灣武俠傳說

    You haven't completed email verification, please complete email verification to purchase DRM Free or magazine subscription products
    You haven't completed phone verification, please complete phone verification to enable publishing features
    You haven't completed email verification, please complete email verification to enable publishing features
    • Home

    • Favorite

    • Account

    • Gold

    • Library

    More
    1. Home
    2. Books
    3. Religion/Spirituality
    4. Health/Nutrition
    5. 譚敦慈的安心生活全圖典【雙書特別版.家家戶戶必備:安心廚房食典+安心生...

    譚敦慈的安心生活全圖典【雙書特別版.家家戶戶必備:安心廚房食典+安心生活圖典】

    Author 譚敦慈
    Publisher 三采文化 /三采文化股份有限公司
    Follow Save Saved Share
    Released
    2021/07/30
    Language
    Traditional Chinese
    File format
    PDF (228MB), fit in large screen and Pubook
    Pages
    413
    ID
    245555
    ISBN
    9789576586118
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    Campaign 《銀髮川柳4-6》限時88折|三采文化

    Buy products firstAnd download app to watch

    Details
    DRM
    NT$588
    Explanation
    eBook
    Printed book
    Standard NT$840
    Get NT$88 off
    查看適用禮券
    Buy

    Preview View

    Buy for others
    庫存
    • Intro

    • Chapters

    • Author


      【超實用影音+書衣海報圖檔】
      1.食材挑選 X 居家清掃 X 抗疫守則 譚老師系列影音・隨掃隨看
    2.守護全家人的「安心家・護健康」書衣海報圖檔,收錄出入守則・居家生活打造指南

      ▍《譚敦慈的安心廚房食典》

      最全面的採買╳保存╳烹調╳清潔,
      從吃開始,守護全家人健康!

      暢銷五萬本!
      《譚敦慈的安心廚房食典》與時俱進增修版!
      最簡單、易實行的安心採買╳無毒烹調法!
      從家中廚房開始,拿回「安心飲食」的主導權!

      ★本書特色
      ・完整收錄!廚房小家電鍋具挑選、清洗、無毒用祕訣
      ・快速學會!各類食物選、洗、煮、食、保鮮技巧
      ・詳細圖解!步驟式說明採買、清潔、挑選的關鍵重點
      ・經驗分享!譚老師公開家中餐桌常見料理&安心食撇步
      ・無毒好用!環保吸管、保鮮盒的全方位無毒用法!
      【PLUS! 與時俱進安心食】萊豬可以吃嗎?環保餐具怎麼選?

      ▍《譚敦慈的安心生活圖典》

      最放心的「衣住行」守則╳出入╳居家安全╳外出指南,
      打造不生病的身體!

      學習譚敦慈老師的簡單生活態度,
      從選擇用品開始,正確使用、保存、收納,
      徹底「升級」你的居住環境,打造全方位無毒生活!

      ★從家門開始,守護全家人的健康!
      ・正確保存食材餐飲禮儀,病毒不入口
      ・從家電挑選、使用,打造安全的家
      ・居家安全升級!徹底而必要的清潔指南
      ・圖解居安思危常備包&逃生計畫,緊急狀況不擔憂
      ・從衣物材質到保存清洗的無毒清洗術
      ・衣物收納法,讓衣櫃一目了然的整理原則
      ・自駕、租車、搭乘大眾交通的防毒重點
      ・野外出遊的安全守則緊急自救原則
      ・行前、出行規劃及必要裝備

      透過譚老師簡單易實行的原則及方法,
      有效率地完成家事,
      將省下的時間,花在更有價值的事物上,
      一起過健康的理想生活!
    More
    More
    《譚敦慈的安心廚房食典》

    作者序 凡事做到精簡原則 避免過度浪費

    Chapter1 廚房家電
    ●抽油煙機 ●微波爐 ●烤箱
    ●電鍋 ●冰箱 ●洗碗機 ●氣炸鍋
    ●家中必備!廚房3大清潔小物

    Chapter2 鍋具
    ●不鏽鋼鍋 ●鐵鍋 ●琺瑯鑄鐵鍋
    ●不沾鍋 ●鋁鍋 ●陶鍋(砂鍋)

    Chapter3 餐具&器具
    ●外食餐具 ●家用餐具 ●美耐皿餐具
    ●砧板和刀具 ●環保吸管 ●保鮮用品

    Chapter4 蔬菜
    ●選購台灣「當季蔬菜」安心又便宜
    ●葉菜類
    ●我家餐桌上常出現的健康葉菜
    ●包菜類:高麗菜/大白菜/花椰菜
    ●瓜果類:小黃瓜/番茄/茄子
    ●根莖類:地瓜/馬鈴薯/白蘿蔔/
    南瓜/玉米/竹筍

    Chapter5 水果
    ●蘋果 ●香蕉 ●葡萄 ●梨子
    ●奇異果 ●鳳梨 ●火龍果
    ●檸檬 ●芭樂 ●楊桃 ●土芒果

    Chapter6 海鮮&肉品
    ●小型魚 ●蝦 ●豬肉 ●牛肉
    ●雞肉

    Chapter7 米麵
    ●白米
    ●米麵粉製品(麵條、湯圓)
    ●藜麥

    Chapter8 辛香料&調味料
    ●青蔥 ●薑 ●大蒜 ●辣椒 ●洋蔥
    ●醬油 ●醋 ●糖 ●鹽 ●咖哩

    Chapter9 咖啡&茶
    ●咖啡 ●茶

    譚老師輕鬆上菜
    ●綜合拌炒蔬菜 ●烤蔬菜 ●杏仁芋頭糕
    ●活力早餐 ●茄汁鯖魚 ●五香豬肉片
    ●健康蒸煮魚 ●辛香雞肉 ●紅酒牛肉
    ●麵疙瘩蔬菜湯 ●蔬果海鮮沾麵 ●蛋餅

    特別收錄
    ●安心喝水守則,大公開!
    ●善用中藥材4撇步,冬令安心補!
    ●烤肉這樣吃,安心、無毒!
    ●加工肉品少毒、解毒5招!
    ●(過年)零食聰明吃、
     享受又不增肥的4個祕訣!
    ●飲酒過量會提高早死及失智風險
    ●萊豬可以吃嗎?專家的安心食守則!


    《譚敦慈的安心生活圖典》

    作者序 全方位健康、安心的生活
    本書使用說明

    PART 0 當抗病毒成為生活常態
    ●面對疫情 重新省思生活方式
    ●防疫新生活 28招預防傳染病散播
     守護全家安心的5個原則 /維持健康的4個習慣 /
     讓飲食安心的5個原則 /4大觀念,吃對了就安心 /
     5個習慣,病毒不上身 /社交安全的5個新禮儀
     【安心指標的防疫好工具】酒精&漂白水
     【安心指標給你問】居家防疫規範該怎麼做?

    PART 1衣—穿出安心好生活
    ●衣物如何安心挑?
     3大原則,穿衣好安心
    ●衣物如何安心洗晾?
     7大重點,洗衣更乾淨!
     加上前處理,洗衣更乾淨!
     4個原則,晾衣好安心
     加上後處理,洗衣更安心!
    ●衣物如何安心收納?
     4大觀念,收納好輕鬆
     1/3摺衣法,衣服、棉被都能這樣收!(一般衣服/ 帽T/ 棉被/被單)
     4個小技巧,收納不受潮 
    包包這樣收,壽命更長久!
    【安心指標的專業分享】視需求選擇機能衣
    【安心指標給你問】止汗劑安心用

    PART 2住—令人安心的家空間
    ●如何打造令人安心的家?
    ●三大居安思危常備包
     地震包/ 防疫包/ 居家醫藥箱
    ●守護全家的必要防災觀念
     製作家庭逃生計畫
     逃生避難要領(地震、火災)
     家電安心挑
    ●養成好習慣,清潔好輕鬆!
    3大原則,讓你打掃更輕鬆
     居家空間清潔重點
     如何管理及保存居家備品?
    【安心指標給你問】化妝保養品如何選擇?
    【譚敦慈老師心法】養成孩子自主管理術的小祕訣

    PART 3行—外出也能好安心
    ●搭乘交通工具的無毒守則(自駕、計程車、大眾運輸工具)
    ●野外出遊的安全防護
     一日、二日登山行程裝備
     登山的3招緊急對策
    More
    譚敦慈
    長庚毒物實驗室(兼任)護理師

    伴隨夫婿林杰樑醫師投入毒物研究數十年,
    擅長以生活、無負擔方式,跟大眾分享正確飲食觀,
    認為食安一定要能輕鬆地落實在生活中,
    成了眾多家庭主婦、職業婦女及重視食品安全者最信任的安心指標。
    從安心食岀發,這次她不只談飲食,而是生活的全面,
    從食安、衣安、住安切入,和民眾一起安心過生活。
    著有《譚敦慈的安心生活全圖典【家家戶戶必備‧雙書特別版:安心廚房食典+安心生活圖典】》,
    及合著作品《譚敦慈、陳之穎帶你安心過生活:食‧衣‧住「實境圖解」一秒看懂,方便實作,從日常守護家人健康!》。
    More

    Details

    Released
    2021/07/30
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    245555
    ISBN
    9789576586118

    三采文化股份有限公司

    譚敦慈

    Buy products firstAnd download app to watch

    Details

    See more 三采文化 / 三采文化股份有限公司

    More

    河岸風景:百年經典《柳林風聲》續篇,重返肯尼斯·葛拉罕創造的世界

    不是永別,只是改天見:哈德莉護理師與12位臨終者的燦爛時光

    【小妖怪系列33】城市裡的小妖怪3:飛毛腿郵筒

    【小妖怪系列34】校園裡的小妖怪7:神出鬼沒樹妖

    系統之鬼:頂尖駭客CEO戰勝系統的6大原則,帶你突破常規,收穫人生選擇自由

    妖怪小學生5:遊樂園驚魂記

    漫畫三國英雄傳3:大興山初戰

    酪乳與塗鴉:《黑白大廚》愛德華.李,最好的料理不在完美,而是透過不完美,抵達記憶

    銀髮川柳4:人生已經不迷茫,但是會迷路

    銀髮川柳5:比起包容力,我更需要憋尿力

    Related Product

    蛤蟆先生去看心理師(暢銷300萬冊!英國心理諮商經典)

    每一天愛自己

    無法成為你期待的樣子,我不抱歉

    凶宅怪談3:與鬼同住,入住後一去不返......

    【小妖怪系列03】城市裡的小妖怪1

    【小妖怪系列05】交通工具小妖怪

    【小妖怪系列02】森林裡的小妖怪

    【小妖怪系列04】校園裡的小妖怪1

    資優生的祕密

    【小妖怪系列01】海洋裡的小妖怪

    預見療癒

    版面研究所②心動版面學

      

    Review

    0 ratings
    1 stars
    0%
    2 stars
    0%
    3 stars
    0%
    4 stars
    0%
    5 stars
    0%
    Write a review
    Product review was disabled
    Explanation
    DRM needs to login with Pubu Web or App, DRM free can be opened with any device or App
    You already owned this product
    Are you sure you want to buy 譚敦慈的安心生活全圖典【雙書特別版.家家戶戶必備:安心廚房食典+安心生活圖典】 again? This will generate duplicated items in your Library
    Buy again
    Buy for others
    After completing the checkout process, go to "Profile, Manage gift codes" to send the gift code to your friends or group members
    Quantity
    OK
    English Japanese Korean Thai Traditional Chinese 简体中文

    • About Pubu

    • Terms of Service

    • Privacy policy

    • Publish Books

    • Publish Media Products

    • Self Publish

    • Support

    • Join AP Alliance

    • 用台灣之星看飽讀

    • Redeem Retail Products

    Free downloaddddddddddddd
    Free download
    Payment
    About Pubu
    湛天創新科技股份有限公司
    24488585
    Copyright © Nuazure Innovative Technology Co., Ltd. & HK Renascimedia Co., Ltd.
    pubu-web-3.9.0.202009251127
    Download Android APK
    Download

    系統訊息


    您的合約條件不符合推廣聯盟申請資格,如有疑問請洽詢Pubu版權部窗口

    系統訊息


    您必須啟用賣家功能,才能透過專屬推廣連結,賣書賺回饋金
    Choose language
    English 日本語 한국어 ไทย 繁體中文 简体中文
    Processing