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    6. 請你跟我這樣過4:食物安全吃健康

    請你跟我這樣過4:食物安全吃健康

    5.0分,1 ratings
    Author 吳家誠
    Publisher 人類智庫
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    Released
    2013/03/29
    Language
    Traditional Chinese
    File format
    PDF (17MB), fit in large screen and Pubook
    Pages
    211
    ID
    25915
    ISBN
    9789865954567
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    • Intro

    • Chapters

    • Author

    吃真正好食物.擁有真健康
      打造無毒飲食生活.變身買菜達人

      ●葉子醜的青菜比較沒農藥?
      ●「零卡」真的比較健康?
      ●牛奶很營養,當水喝最好?
      ●蝦子活蹦亂跳,不見得安全無毒?
      ●食物放冰箱,就能延長保存期限?
      ●吃全穀類一定比白米好?

      健康生活女性親子節目第一品牌 最權威的專家
      為您揭開食物背後的真相
    More
    More
    【推薦序】安心無毒生活 請你跟我這樣做! 何一成
    【推薦序】民以「食」為天,食以「安」為先  林孝義
    【推薦序】輕鬆買、健康吃,享受美味無負擔  陳彥成
    【推薦序】安心食物、聰明搭配,打好健康基礎 洪尚綱
    【推薦序】吃對真食物,健康好樂活 葉又齊
    【推薦序】美食從口入,毒素不下肚 侯昌明
    【推薦序】吃對食物,遠離毒物 黃文華
    【作者序】安心吃,真健康 吳家誠

    第一篇 你吃的食物安全嗎?
    Chapter 1 五穀雜糧這樣買才健康!
    Q1 電腦選出的米最好吃?
    Q2 新鮮堅果「聞」了就知道?

    Chapter 2 蔬果聰明選,吃得安心又營養
    Q3 挑「吉園圃」蔬菜,農藥不下肚?
    Q4 「進口蔬菜」品質一定好?
    Q5 「爆香」容易爆出問題?
    Q6 「過度加熱」蔬菜營養流失多?

    Chapter 3 「魚肉蛋奶」還能吃嗎?
    Q7 買肉認明「屠宰衛生檢查合格」標誌?
    Q8 「瘦肉精」為什麼讓人不放心?
    Q9 蛋膽固醇太高,最好少吃?
    Q10 食物越高級越安全?

    Chapter 4 「加工食品」到底是什麼?
    Q11 「食用色素」真的安全嗎?
    Q12 保健食品、食物分開吃就安全?
    Q13 哪一種食用油最健康?
    Q14 葡萄糖胺吃錯,無法護骨反傷身?
    Q15 濃郁的湯底,都是化學調味料?

    第二篇 不吃錯才健康
    Chapter 5 天天吃飯,你吃對了嗎?
    Q16 吃白飯容易胖?
    Q17 米洗得太乾淨,小心營養流失?
    Q18 飯後吃水果有助消化?
    Q19 口感濃稠的豆漿、米漿,保證真材實料?

    Chapter 6 多蔬果,健康一定有?
    Q20 去除蔬菜農藥,泡水越久越有效?
    Q21 葉子醜的青菜沒農藥?
    Q22 蔬菜生吃超營養?
    Q23 番茄煮熟再吃才營養?
    Q24 削掉果皮就削掉營養?

    Chapter 7 蛋奶肉這樣吃最營養?
    Q25 喝豆漿加生雞蛋,營養加倍更健康?
    Q26 吃菠菜炒豆腐會結石?
    Q27 牛奶很營養,當水喝最好?
    Q28 喝蜆精能保肝?
    Q29 食物放冰箱,長久保鮮不易壞?

    Chapter 8 加工食品真相大解密
    Q30 「零卡」食品健康又享瘦?
    Q31 奶油是牛奶做的,多吃無妨?
    Q32 番茄醬富含茄紅素,多吃多健康?
    Q33 肉鬆可以補充蛋白質?
    Q34 貢丸越Q彈越好?

    第三篇 「安心飲食」教戰守則
    Chapter 9 穀糧聰明吃,健康更加分
    Q35 吃全穀類一定比白米好?
    Q36 吃堅果會胖?
    Q37 飯後喝湯有益健康?
    Q38 米粉、冬粉也有假貨?

    Chapter 10 變身蔬果達人小祕訣
    Q39 用鹽水洗水果能保鮮?
    Q40 葡萄皮上是果粉,還是農藥?
    Q41 蔬果清潔劑洗蔬菜最安全?
    Q42 葉菜類蔬菜如何保鮮?

    Chapter 11 專家教你這樣吃魚肉蛋
    Q43 如何避免吃下病死豬?
    Q44 活蹦亂跳的蝦保證新鮮安全?
    Q45 眼亮腮紅的魚一定新鮮?
    Q46 禽流感來襲,雞鴨不能吃?

    Chapter 12 遠離黑心加工食品大作戰
    Q47 挑南北貨要先「察顏觀色」?
    Q48 顏色鮮紅的香腸才新鮮?
    Q49 玻璃瓶裝食品讓你遠離「塑化劑」?
    Q50 醬油的顏色越黑越純?
    Q51 「保存期限」保證安全?

    Chapter 13 正確喝水,輕鬆排毒
    Q52 口渴才喝水,最能補充水分?
    Q53 山泉水純淨又營養?
    Q54 多喝水,小心「水中毒」?
    Q55 你喝的水乾淨嗎?
    More
    編著者簡介

    吳家誠 化學教授

    經歷
      ●行政院環保署顧問及環境品質諮詢委員
      ●中華民國國家標準(CNS)技術委員會及審議委員會主席
      ●行政院國家科學委員會分析化學小組召集人
      ●行政院勞委會勞工安全研究所技術委員
      ●考試院國家特等考試典試委員
      ●工研院量測中心顧問
      ●經濟部標準檢驗局國家度量衡委員
      ●經濟部標準檢驗局全國標準化獎勵評審委員會委員
      ●環保署環境保護產品審議委員會委員兼召集人
      ●環保署環境檢驗測定機構評鑑技術委員
      ●環保署政府綠色採購評核委員
      ●中華民國環境檢驗測定商業同業公會顧問
      ●中華民國環境與發展基金會(EDF)董事
      ●消費者文教基金會委員、召集人、董事、祕書長
      ●全國工業總會環保暨工業安全委員會顧問

    現任
      國立台灣師範大學化學系教授

    著作
      《毒物專家絕不買的黑心商品:廠商「不老實說的秘密」,化學教授通通告訴你》
    More

    Details

    Released
    2013/03/29
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    25915
    ISBN
    9789865954567

    塑化劑

    禽流感

    「零卡」食品

    食用色素

    瘦肉精

    排毒

    穀糧

    吳家誠

    請你跟我這樣過

    Buy products firstAnd download app to watch

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