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    6. 好習慣不用刻意練習:每天只要多做一點點,輕鬆製造慣性,就能簡單改寫人生

    好習慣不用刻意練習:每天只要多做一點點,輕鬆製造慣性,就能簡單改寫人生

    Author 速溶綜合研究所
    Publisher 大千出版社 /大喜文化
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    Released
    2019/01/14
    Language
    Traditional Chinese
    File format
    PDF (24MB), fit in large screen and Pubook
    Pages
    223
    ID
    273705
    ISBN
    9789869646352
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    • Intro

    次只取代一種習慣,每天只要五分鐘,就能改寫人生。
    用簡單易懂的圖表,掌握改變的進度!

      訂下超級容易達成的目標,逐步累積成就感,讓好習慣自動成為生活的一部分。
      讓自己變好的方法,不是努力改掉壞習慣,而是用好習慣慢慢取代壞習慣。

      ✔沒有一次改掉睡眠習慣的方法
      不要想「從明天開始就每天10點上床睡覺」,而從每天提早5分鐘睡覺開始,等提早5分鐘的習慣變成生活的一部份時,就可以再多提早5分鐘上床睡覺,讓習慣化為自然,輕鬆用早睡早起取代晚睡晚起的壞習慣。

      ✔養成每天背單字的習慣
      設定能輕鬆達成的簡單小目標,如每天上課或上班的路上背2個單字,逐步累積完成任務的成就感,讓背單字成為日常習慣後,進步到每天背10-15個單字也毫不費力。

      ✔從看小說開始建立閱讀習慣
      不用拘泥於時間、地點,甚至是書的種類與設備,在公車上用手機看幾頁小說或在咖啡廳等人的空檔翻出平板閱讀、睡前讀幾篇散文等,先用最不費力的方式習慣閱讀,再養成長期固定閱讀的習慣。

      【養成好習慣的好處】
      我們所熟知的名人一定都有些持續很久的好習慣,像是閱讀、運動、早起……等,他們利用好習慣鍛鍊自己的意志、沉澱心靈、強身健體,不僅確保自己能在工作上發揮最大限度,還有助於保持精力,讓身體更健康、思緒更清晰。
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    Details

    Released
    2019/01/14
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    273705
    ISBN
    9789869646352

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