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    6. 穀類中的紅寶石 台灣紅藜: 抗氧化、降血壓、控制血糖、降低大腸癌與慢性病...

    穀類中的紅寶石 台灣紅藜: 抗氧化、降血壓、控制血糖、降低大腸癌與慢性病風險,全方位保健天然貢品

    Author 梁崇明
    Publisher 大千出版社 /大喜文化
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    Released
    2018/06/21
    Language
    Traditional Chinese
    File format
    PDF (49MB), fit in large screen and Pubook
    Pages
    162
    ID
    273743
    ISBN
    9789869541664
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    • Intro

    當平均壽命逐年攀高,銀髮族已成為社會常態人口,但癌症等疾病與各類健康威脅卻緊追在後時,我們該如何學會健康活到老?西方醫學之父希波克拉提斯曾說:「食物就是最好的藥。」不同的食物含有不同的營養成分,對人體皆有不同的作用,能提升生理機能,預防或改善疾病。所以,最好的養生健康的來源,不是藥物或保健食品,而應該以天然食補為主。台灣紅藜究竟對人體有怎樣的好處呢?◎促進腸胃蠕動,預防或改善便秘。◎吸附腸道毒素,降低大腸癌風險。◎舒張血管、促進血液循環,降低血壓。◎提升免疫力,防癌、消炎與促進益菌繁殖。◎減緩糖分吸收,能預防糖尿病或減少癌細胞生長。◎減少脂肪與膽固醇吸收,降低心血管疾病的罹患率。有「超級食物」、「穀物之王」等美譽的台灣紅藜,是台灣特有的原生種,不僅含有豐富的鈣、磷、鐵、鈉、鋅、鎂及鉀等礦物質,還具有超強的抗氧化力,所含甜菜紅素、甜菜黃素、黃酮類等抗氧化物成份,有極佳的抗發炎、抗癌效果。對於講求養生、抗老,有三高危機的銀髮族來說,含有多種營養素,甚至能攝取人體無法產生的8種必需氨基酸的台灣紅藜,是健康活到老所必備的超級食物。本書附贈50道紅藜食譜,以簡單、健康、保留原味及營養成份為主要訴求,從飯食、麵食、湯品到鹹甜點等應有盡有, 希望大家能從日常紅藜料理中補充身體必需的營養素,輕鬆為自己的健康打底,不再需要依賴貴桑桑的藥物與保健食品。
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    Released
    2018/06/21
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    273743
    ISBN
    9789869541664

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