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    6. 心中有希望 行動就有力量

    心中有希望 行動就有力量

    Author 尚芳子
    Publisher 華夏出版有限公司 /德陽圖書
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    Released
    2013/01/30
    Language
    Traditional Chinese
    File format
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    Pages
    224
    ID
    27981
    ISBN
    9789865970161
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    • Intro

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    EQ是開發心智的鑰匙、激發潛能的要訣,他像一面魔鏡,令你時刻反省自己、調整自己、激勵自己,是獲的成功的力量來源。

      在美國等開發國家的教育裡,情商教育已經成為少年兒童的必修課程。在哈佛大學的教育裡,更是注重培養學生的性格、世界觀、價值觀、耐心、信心、毅力、情緒、情感等這些決定情商的品質。

      哈佛大學心理學教授丹尼爾.高曼出版了《情感智商》一書,他認為情商由下列五種能力構成:

      第一,瞭解自己情緒的能力,即自我認知的能力;
      第二,控制自己情緒的能力,即自我控制的能力;
      第三,自我激勵的能力;
      第四,認識他人情緒的能力;
      第五,處理人際關係的能力。

      一個人如果不具備情感能力,缺乏自我意識,不能處理悲傷情緒,沒有同理心,不知道怎樣跟人和諧相處,即使再聰明,也不會有大的發展。

    ──哈佛大學心理學教授 丹尼爾.高曼

    情商是開發心智的鑰匙、激發潛能的要訣,他像一面魔鏡,令你時刻反省自己、調整自己、激勵自己,是獲的成功的力量來源。

    ──英國《泰晤士報》書評

    本書特色

      情商是一種能力,情商是一種創造力,情商又是一種技巧。既然是技巧,就有規律可循、就能掌握,就能為我所用。只要我們多點勇氣、多點機智、多點磨練、多點感情投資,我們就會像情商高手一樣,營造一個有利於自己生存的寬鬆環境,建立一個屬於自己的交際圈,創造一個能更好的發揮自己才能的空間。
    More
    More
    第一堂 發現情商--還不懂情商,你就落伍了∕013
    1.「樂觀測試」--情商的來源∕014
    2.情商與智商有什麼不同∕018
    3.聰明人不一定能成功,但成功者必備高情商∕021
    4.高情商的優勢∕025
    5.低情商的危害∕030
    6.情商可以提升嗎 ∕034
    7.情商與職業競爭力∕037
    8.情商在人際關係中的應用∕040

    第二堂 自知者智--成為自己生活的主宰∕045
    1.自我認識,從認識自己的性格開始∕046
    2.不敢直面自己,就等於自欺欺人∕049
    3.用「WHWW」法則來瞭解自己∕052
    4.清楚自己的興趣和優勢所在∕055
    5.保持真我,別為了取悅別人而抹殺個性∕059
    6.一個旁觀的自我∕063
    7.內省--認識自我的魔鏡 ∕067

    第三堂 情緒自控--是火山也可以不噴發∕071
    1.今天,你情緒化了沒有∕072
    2.壞情緒不是發脾氣的理由∕076
    3.即使對方發火,你也不必怒氣衝衝∕080
    4.控制憤怒是一種高度的智慧∕083
    5.你的情緒聽你的∕088
    6.不靠心情好壞來做事∕093
    7.把喜怒哀樂裝在口袋裡 ∕097
    8.耐住性子等待六秒鐘 ∕101

    第四堂 快樂情商--用正面情緒代替負面情緒∕105
    1.樂觀的秘密∕106
    2.巴納姆效應∕110
    3.不要讓天氣牽著心情走∕114
    4.容人之短,別鍾情於指責遊戲∕118
    5.把忌妒控制在適度的範圍∕122
    6.為了自己,原諒別人吧∕126
    7.很煩嗎?不妨將想法轉個彎∕131
    8.別讓抑鬱擠壓你的心靈∕135
    9.昂起頭來真美∕139
    10.負面情緒也是被允許的∕143

    第五堂 逆境情商--勇敢走出生命的低谷∕147
    1.不拋棄,不放棄∕148
    2.慶幸我是世界上經歷苦難最多的人∕152
    3.跌倒不可怕,可怕的是從此一蹶不振∕156
    4.從敗棋中尋找勝招∕160
    5.宿命,只是弱者的藉口∕164
    6.心中有希望,手上就有力量∕169
    7.選擇樂觀,今天便是逆境順轉的日子∕173
    8.換個角度思考,就能絕處逢生∕177
    9.最糟,也不過是從頭再來∕181

    第六堂 自我激勵--不待揚鞭自奮蹄∕185
    1.每個人都蘊藏著巨大的力量∕186
    2.能力的發源地--潛意識∕190
    3.無須向外界求助,你自己已足夠強大∕194
    4.「我想成為什麼樣的人,就能成為什麼樣的人」∕199
    5.熱忱的態度比專門的知識更重要∕203
    6.任何時候都不要小看自己∕208
    7.心有多大,世界就有多大∕212
    More
    尚芳子

      自由作家,選題策劃人,遊走於各行業,沒有什麼專才,卻深懂民間疾苦,出版好書助人快樂幸福是最大的成就。
    More

    Details

    Released
    2013/01/30
    Language
    Traditional Chinese
    File format
    PDF: Fit in large screen
    Provide Adobe DRM
    Provide PDF
    Offer DRM free license
    No
    ID
    27981
    ISBN
    9789865970161

    激發潛能

    情緒控制

    情商教育

    開發心智

    EQ

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